High-Protein Pecan Pie Balls
These no-bake pecan pie protein balls are chewy, sweet, and full of warm cinnamon flavor. Packed with protein and healthy fats, they’re perfect for holiday snacking or a light dessert.
Servings: 16 servings
Calories: 81kcal
Ingredients
- 1 cup pecans toasted, finely chopped or pulsed
- ½ cup vanilla protein powder whey isolate, egg white, or plant-based
- 2 tbsp almond flour
- 3 tbsp maple syrup sugar-free
- 2 tbsp coconut oil melted or nut butter (almond or pecan butter for a creamier texture)
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
- 1-2 tbsp almond milk only if needed to help the mixture bind
Optional coating:
- Extra chopped pecans or melted sugar-free dark chocolate
Instructions
- Toast the pecans: Place the chopped pecans in a dry skillet and toast over medium heat for 3–4 minutes, until fragrant.
- Mix the dough: In a large bowl, combine chopped pecans, protein powder, almond flour, sugar-free maple syrup, coconut oil (or nut butter), vanilla, cinnamon, and salt. Stir until the mixture starts to come together.
- Add almond milk 1 teaspoon at a time if it feels too dry.
- Shape the balls: Roll about 1 tablespoon of dough at a time into smooth balls.
- Chill: Place on a parchment-lined tray and refrigerate for at least 15 minutes, or until firm.
- Optional finish: Roll in extra chopped pecans or dip in melted sugar-free chocolate for a little crunch.
- Store: Keep in an airtight container in the fridge for up to 10 days, or freeze for up to 2 months.
Nutrition
Serving: 1serving | Calories: 81kcal | Carbohydrates: 4g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 7mg | Sodium: 10mg | Potassium: 48mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 28mg | Iron: 0.2mg | Net Carbs: 3g