High Protein Tiramisu Chia Pudding (38g Protein)

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High Protein Tiramisu Chia Pudding (38g Protein)

This High Protein Tiramisu Chia Pudding tastes like dessert but works beautifully for breakfast. With bold espresso, creamy Greek yogurt, and a cocoa finish, it delivers about 38 grams of protein and 14 grams of fiber per serving, making it thick, spoonable, and seriously satisfying. It keeps well in the fridge, so it’s perfect for easy meal prep or a healthier sweet treat anytime.

Prep Time5

Total Time5

Course: Breakfast, Dessert

Cuisine: American

Keyword: High Protein Tiramisu Chia Pudding (25g Protein)

Servings: serving

Calories: 384kcal

Author: Ioana Diaconu from LowCarbSpark.com

Ingredients

Pudding

3 tbsp chia seeds
1/2 cup milk almond milk works great
1/2 scoop 14.5 g vanilla protein powder
1 shot espresso cooled
1 tbsp cocoa powder
2/3 cup Greek yogurt

Topping

1/3 cup Greek yogurt
1 tbsp sweetener allulose, monk fruit, honey, or to taste
Cocoa powder for dusting

US Customary - Metric

Instructions

In a bowl or jar, stir together the chia seeds and milk. Let it sit for 10–15 minutes, stirring once or twice, until the seeds begin to swell and thicken. This helps prevent clumping and gives you a smoother pudding.
Whisk in the vanilla protein powder, cocoa powder and espresso until smooth. Take a moment to make sure there are no dry lumps hiding in the mixture.
Add 2/3 cup Greek yogurt and mix until creamy and fully combined.
At this stage, taste the mixture and add sweetener to your liking. Some protein powders are already sweet, so you may not need much. Start small and adjust.
Cover and refrigerate for at least 2–3 hours, or overnight, until thick and spoonable.

Make the topping

In a small bowl, stir together the remaining 1/3 cup Greek yogurt with the sweetener. Adjust sweetness to taste.
Spread it gently over the chilled pudding.

Finish like tiramisu

Dust generously with cocoa powder just before serving.
Serve chilled.

Video

Nutrition