How to Freeze Avocados (4 Methods)
Learn how to freeze avocados five ways. Freezing avocado is a convenient way to have them ready for smoothies or other recipes.
Servings: 8 servings
Calories: 162kcal
Ingredients
- 4 Ripe avocados
- 2 tbsp Lemon or lime juice
Instructions
Freezing Whole Avocados or Halves:
- Cut the avocados in half lengthwise and remove the pits.
- Sprinkle lemon or lime juice to prevent browning.
- Leave the skin intact and keep the avocado halves together.
- Wrap each avocado half tightly with plastic wrap.
- Place the wrapped avocado halves into a Ziploc freezer bag or airtight container.
- Seal the bag or container tightly, removing any excess air.
- Label the bag or container with the date.
- Store the avocados in the freezer for 3-6 months for optimum freshness.
Freezing Avocado Slices or Chunks:
- Wash, peel, and pit the avocados.
- Slice the avocados into wedges or chunks according to your preference.
- Sprinkle or brush lemon or lime juiceto prevent browning.
- Arrange the avocado slices or chunks on a baking sheet lined with parchment paper, ensuring they are not touching each other.
- Place the baking sheet in the freezer and freeze the avocado pieces for about an 2 hours until solid.
- Transfer the frozen avocado slices or chunks to a Ziploc freezer bag or airtight container.
- Press out any excess air from the bag or container and seal it tightly.
- Label the bag or container with the date.
- Store the avocado slices or chunks in the freezer for future use.
Freezing Mashed Avocados:
- Wash, peel, and pit the avocados.
- Mash the avocados using a fork or a food processor until creamy.
- Add a little lemon or lime juice to the mashed avocado to prevent browning.
- Divide the mashed avocado into individual serving sizes.
- Place the portions in Ziploc freezer bags, airtight containers, or ice cube trays.
- Squeeze out any excess air from the bags or containers, or cover the ice cube tray with plastic wrap.
- Seal the bags or containers tightly and label them with the date.
- Place the bags or containers in the freezer for long-term storage.
Nutrition
Serving: 1serving | Calories: 162kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 7mg | Potassium: 493mg | Fiber: 7g | Sugar: 1g | Vitamin A: 148IU | Vitamin C: 12mg | Calcium: 13mg | Iron: 1mg | Net Carbs: 2g