How to make the perfect Low Carb Guacamole
Guacamole is a mexican dish that is keto friendly. Avocado is high in heart-friendly healthy fats and has many health benefits. If you are not a huge avocado fan, try my guacamole dish, you wil love it.
Servings: 11 tablespoons
Calories: 91.77kcal
Ingredients
- 3 ripe avocados
- 1/4 cup onion
- 1 tomato
- 2 tbsp lemon juice
- 1 pinch salt and pepper
Instructions
- Start by finely chopping 1/2 of a small onion. You will need about 1/4 of a cup. Let the onion sit in cold water to get rid of the raw onion taste.
- Cut the avocado in half and scoop out the pulp into a big bowl. Mash the avocado until desired consistency. I prefer a chunky avocado dip.
- Add the lemon juice, the chopped onion and tomato.
- Add the fresh cilantro and gently mash all the ingredients.
- You can serve it immediately. Enjoy!
Nutrition
Serving: 1tbsp guacamole | Calories: 91.77kcal | Carbohydrates: 5.63g | Protein: 1.25g | Fat: 8.07g | Saturated Fat: 1.17g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 31mg | Potassium: 0mg | Fiber: 3.88g | Sugar: 0.87g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net Carbs: 2g