One Pot Zuppa Toscana
This Zuppa Toscana is a heartwarming one-pot soup that's perfect for a chilly day. It’s a hearty combination of mild sausage, bacon, and a creamy, rich broth. That's why this Italian soup is one of the most popular Olive Garden Soup. Enjoy a keto soup loaded with fresh kale, crumbly Italian Sausage, cauliflower to replace potatoes, and a silky broth.
Servings: 8 servings
Calories: 431kcal
Ingredients
- 1 small onion diced
- 1 lb mild Italian sausage
- 2 cups kale chopped
- 4 cups cauliflower fresh or frozen
- 6 slices bacon chopped
- 1 cup heavy whipping cream
- 3 cloves garlic minced
- 4 cups low sodium chicken broth
- 1/2 tsp crushed red peppers optional
- Salt and Pepper to taste
Instructions
- In a large pot over medium-high heat, brown sausage, and bacon. Once the meat is no longer pink, add the onion and garlic and saute for a few minutes.
- Drain the excess fat and add in the cauliflower, chicken broth, crushed red pepper flakes and simmer on medium heat for 15 minutes or until the cauliflower is tender.
- Reduce the heat and stir in the heavy cream. Add the fresh kale or baby spinach, stir, and remove from heat.
- Serve hot in big bowls topped with parmesan or extra crispy bacon bits and store the leftovers (in any) for up to 4 days.
Video
Nutrition
Serving: 1serving | Calories: 431kcal | Carbohydrates: 5g | Protein: 13g | Fat: 40g | Saturated Fat: 17g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 102mg | Sodium: 626mg | Potassium: 431mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1151IU | Vitamin C: 29mg | Calcium: 52mg | Iron: 1mg | Net Carbs: 4g