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The Best Keto Lava Cake
This keto lava cake is
incredibly decadent, chocolatey, rich, moist, and creamy. At
only 4g net carbs
you can serve it with your favorite low carb ice-cream! Make low carb lava cake
that melts in your mouth in less than 20 minutes.
Prep Time
5
minutes
mins
Cook Time
12
minutes
mins
Total Time
17
minutes
mins
Course:
Keto Dessert
Cuisine:
American, Ketogenic Recipes
Keyword:
keto lava cake, low carb lava cake
Servings:
2
lava cake
Calories:
192
kcal
Ingredients
4
tbsp
cocoa powder
2
eggs
3
tbsp
heavy whipping cream
3
tbsp
Sweetener
erythritol
1
tsp
vanilla extract
1/2
tsp
baking powder
US Customary
-
Metric
Instructions
Preheat oven to 350F°/180°C. Grease 2 ramekins with butter and set aside.
In a bowl combine the dry ingredients: cocoa powder, sweetener, baking powder.
In a separate bowl beat well the eggs with a fork. Add the heavy whipping cream, vanilla extract and mix again.
Add the egg mixture to the dry ingredients and combine together until you get a pourable consistency.
Bake for 12 minutes or until the top is set but still moist.
Turn out onto plates and serve hot!
Video
Notes
Make sure you are using high-quality unsweetened cocoa powder.
If you want to serve your lava cake on a plate, make sure you are greasing very well the ramekins.
Try not to overbake the lava cake, to get the gooey pudding texture.
Nutrition
Serving:
1
lava cake
|
Calories:
192
kcal
|
Carbohydrates:
8
g
|
Protein:
9
g
|
Fat:
15
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
0
mg
|
Potassium:
0
mg
|
Fiber:
4
g
|
Sugar:
0
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg
|
Net Carbs:
4
g