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20 Best Keto Pancakes Recipes
If pancakes are your favorite breakfast, you don't have to miss out just because you're on a keto diet. We've picked out over
20 keto pancakes recipes
that are simple to make with low-carb ingredients. Enjoy pancakes every day the keto way!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Dessert
Cuisine:
American
Keyword:
keto blueberry pancakes
Servings:
16
servings
Calories:
139
kcal
Author:
Ioana Borcea from LowCarbSpark.com
Ingredients
6
large eggs
room temperature
6
oz
Cream Cheese
softened
2
cup
Almond Flour
1/2
cup
Sweetener
to taste
2
tsp
Vanilla Extract
2
tsp
Baking Powder
1
cup
Blueberries
2
tsp
lemon zest
freshly grated
Butter or coconut oil
to grease the pan
Instructions
Whisk the eggs in a large bowl.
Mix in cream cheese, sweetener, vanilla extract, almond flour, baking powder, and lemon zest. Whisk well.
Fold in the blueberries.
Cook the pancakes for 1-2 minutes on each side.
Serve topped with butter, keto maple syrup, and berries.
Nutrition
Serving:
1
keto pancakes
|
Calories:
139
kcal
|
Carbohydrates:
4
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
58
mg
|
Potassium:
37
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
232
IU
|
Calcium:
49
mg
|
Iron:
1
mg
|
Net Carbs:
3
g