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If pancakes are your favorite breakfast, you don’t have to miss out just because you’re on a keto diet. We’ve picked out over 20 keto pancakes recipes that are simple to make with low-carb ingredients. Enjoy pancakes every day the keto way!
Waking up to a big stack of fluffy pancakes drizzled with maple syrup is the ultimate comfort.
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Growing up, my sister and I couldn’t wait for weekends when our mom would whip up her special pancakes as a treat. Now, whenever we visit, she still makes those pancakes, but with a twist—she’s on a low-carb diet like us, so they’re made with keto-friendly ingredients. And guess what? They taste just as amazing as the ones we remember.
When you think of a ‘keto-friendly breakfast,’ pancakes might not come to mind. However, there’s good news for pancake fans. These delectable pancakes pair well with sausage, bacon, and eggs in the morning, even if you are on a keto diet.
This collection of keto pancake recipes will keep you in ketosis while you enjoy this classic breakfast dish. We’ve got everything from luscious chocolate pancakes to savory bacon-infused ones
Ingredients For Keto Pancakes
- Keto Flours – To keep our pancakes keto-friendly, we swap out regular white flour for options like almond flour, coconut flour, flax meal, or protein powder. Each of these brings its own unique flavor and benefits, making our pancakes not only delicious but also suitable for a keto diet.
- Butter – It’s hard to beat the rich flavor that butter adds to pancakes, making it a must-have in any great keto pancake recipe. For those following a paleo diet, alternatives like coconut oil or ghee are perfect substitutes.
- Sweeteners – Cutting down on sugar doesn’t mean skipping the sweetness. We use low-carb sweeteners like Erythritol, Monk Fruit, Stevia, Allulose, or a combination of these, allowing us to enjoy the sweet taste without the carbs.
- Cream Cheese – Adding cream cheese to pancake batter makes them extra creamy and rich. It’s a fantastic way to get that delightful texture while keeping things keto.
- Cocoa Powder – For all the chocolate lovers, incorporating cocoa powder into your pancakes can turn your breakfast into a decadent treat. It’s perfect for making chocolate keto pancakes that are both satisfying and diet-friendly.
- Fruits – Even on a keto diet, you can still enjoy fruits like strawberries, blueberries, raspberries, and pumpkin. These add natural sweetness and a burst of flavor to your pancakes without too many carbs.
- Nut Milk – Almond milk, coconut milk, or any other nut milk are excellent liquids for keto pancake recipes. They keep the batter low in carbs and dairy-free, depending on your dietary needs.
- Baking Powder – A little baking powder goes a long way in making your pancakes fluffy and light. Just a teaspoon helps lift the batter, ensuring your pancakes are perfectly soft every time.
How To Serve Pancakes
- Sugar-Free Syrups: Drizzle your pancakes with keto-friendly syrups such as blueberry, peach, banana, and pumpkin pie. These add a burst of flavor without the added sugars.
- Natural Peanut Butter: Choose a sugar-free peanut butter without canola oil for a rich, creamy topping that’s all-natural and keto-friendly.
- Butter: A slice of butter melting on top always brings out the best in pancakes, adding a touch of richness.
- Homemade Sauces and Syrups: Whip up your own raspberry sauce, caramel sauce, or strawberry sauce. These homemade toppings are perfect for adding a touch of personal flair and sweetness to your pancakes.
- Fresh Berries: Toss on fresh blueberries, strawberries, or raspberries for a juicy topping.
- Bacon or Sausage: Pair your sweet pancake toppings with savory sides like crispy bacon or sausages to balance the flavors for a full meal.
The Best Double Chocolate Protein Pancakes
These gluten-free protein pancakes are packed with chocolate flavor with no refined sugar or wheat flour. Enjoy a tall stack of fluffy protein pancakes that are low carb and keto-friendly. Made with protein powder, eggs, and coconut flour, these pancakes pack 20 grams of protein.
Check out this recipe
Low Carb Chocolate Chip Pancakes
You’ll be cooking these protein pancakes every week as part of your meal prep since they’re so straightforward and simple.
Check out this recipe
Keto Protein Pancakes | Fluffy & High Protein
High protein pancakes that are sweet, fluffy, and light are the ideal low carb breakfast for a lazy morning.
Check out this recipe
Cream Cheese Pancakes
These 2-ingredient cream cheese pancakes are gluten-free and perfect for a low-carb breakfast. Just mix a few ingredients to make this easy cream cheese pancake recipe that is healthy, light, and fluffy.
Check out this recipe
Fluffy Low Carb Keto Blueberry Pancakes (Paleo, Vegan)
A recipe for keto blueberry pancakes prepared with coconut flour and almond flour that are thick and fluffy!
Check out this recipe
Protein Pancakes – Only 4 Ingredients!
You’ll be cooking these protein pancakes every week as part of your meal prep since they’re so straightforward and simple.
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The Best Coconut Flour Pancakes
These coconut flour pancakes are seriously fluffy and so easy to make! You're going to love piling up a stack of these low-carb, grain-free pancakes, and the best part? They're only 2 grams of net carbs each! Top them off with some butter and sugar-free syrup for the ultimate breakfast treat. Yum!
Check out this recipe
Keto Pumpkin Pancakes
These keto pumpkin pancakes are thick, fluffy, perfect for a delicious fall breakfast. Made with coconut flour and almond flour, enjoy paleo pancakes that are naturally gluten-free and low cab.
Check out this recipe
Grain-Free Protein Almond Butter Pancakes (Keto, Paleo)
Grain-free protein pancakes made grain-free, dairy-free and oil-free with almond flour are moist, fluffy, and make for an amazing healthy breakfast.
Check out this recipe
Almond Cream Cheese Keto Pancakes
These fluffy keto pancakes are not only delicious. They’re also super quick to put together.
Check out this recipe
Keto Cinnamon Roll Pancakes
Cinnamon roll pancakes are a handmade pancake with the same cinnamon swirl as a classic cinnamon roll.
Check out this recipe
Peanut Butter Keto Pancakes
Pancakes are one of those breakfast comfort foods that most everyone loves. Topped with butter, sugar free syrup and a little melted peanut butter these Keto Pancakes are the perfect keto treat.
Check out this recipe
20 Best Keto Pancakes Recipes
If pancakes are your favorite breakfast, you don't have to miss out just because you're on a keto diet. We've picked out over 20 keto pancakes recipes that are simple to make with low-carb ingredients. Enjoy pancakes every day the keto way!
Check out this recipe
Low-carb coconut pancakes
If you serve it with melted butter or fresh fruit like strawberries or blueberries, you’ll be Bulletproof and eating breakfast at the same time.
Check out this recipe
Keto Sheet Pan Pancakes
Making keto pancakes for a crowd has never been easier. These keto sheet pan pancakes are fluffy, buttery, and delicious. Enjoy a keto breakfast recipe that’s ready in under 30 minutes, perfect for meal prep, and just 2g net carbs per serving.
Check out this recipe
Fluffy Low Carb Keto Chocolate Chip Pancakes
Sweetened with sugar-free chocolate chips, plus hints of vanilla and cinnamon, these pancakes are loaded with flavor.
Check out this recipe
Low Carb Avocado Pancakes
Avocado, eggs, and coconut flour are the only three primary components in these avocado pancakes.
Check out this recipe
Coconut Flour Pancakes With Zucchini
These Low Carb Coconut Flour Pancakes with zucchini are fluffy, delicious, and Keto friendly. Top these pancakes with fresh berries or Honey(Non-Keto) for a delicious breakfast.
Check out this recipe
Bacon Pancakes
The most appealing aspect of these bacon pancakes is their full and savory flavor. You get the idea. They’re simply bacon and eggs transformed into pancake shape.
Check out this recipe
KETO SAVORY ALMOND FLOUR PANCAKES
Easy savory almond flour pancakes are a great way to enjoy pancakes as a lunch or light dinner. Serve them with a sauce or with a savory filling. It's a great low carb and gluten-free option for those without a sweet tooth.
Check out this recipe
20 Best Keto Pancakes Recipes
Prep time 5 minutes
Cook Time 10 minutes
Yelds 16 servings
Description
If pancakes are your favorite breakfast, you don't have to miss out just because you're on a keto diet. We've picked out over 20 keto pancakes recipes that are simple to make with low-carb ingredients. Enjoy pancakes every day the keto way!
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Ingredients
- 6 large eggs room temperature
- 6 oz Cream Cheese softened
- 2 cup Almond Flour
- 1/2 cup Sweetener to taste
- 2 tsp Vanilla Extract
- 2 tsp Baking Powder
- 1 cup Blueberries
- 2 tsp lemon zest freshly grated
- Butter or coconut oil to grease the pan
Instructions
- Whisk the eggs in a large bowl.
- Mix in cream cheese, sweetener, vanilla extract, almond flour, baking powder, and lemon zest. Whisk well.
- Fold in the blueberries.
- Cook the pancakes for 1-2 minutes on each side.
- Serve topped with butter, keto maple syrup, and berries.
Nutrition Facts
Amount per serving.
Calories
139kcal
Total Carbs
4g
Net Carbs
3g
Protein
6g
Fat
12g
Fiber
1g
Sugar
1g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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