TikTok Viral Cottage Cheese Protein Brownies
These Cottage Cheese Protein Brownies are rich and chocolatey, making them the perfect high-protein snack. Each protein brownie packs 7 grams of protein, is flourless, sugar-free, and under 100 calories. They're a delicious, guilt-free treat that's perfect for any diet.
Servings: 16 servings
Calories: 95kcal
Ingredients
- 1 cup cottage cheese
- 1/2 cup protein powder use your favorite flavor
- 4 large eggs room temperature
- 2/3 cup unsweetened cocoa powder
- 1/4 cup coconut oil melted
- 1/2 cup coconut flour
- 3/4 cup sweetener your preferred sweetener
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/4 cup chocolate chips or chopped dark chocolate
Instructions
- Preheat your oven to 350°F (180°C). Line a 9×9 inch square baking pan with parchment paper or grease it well. Set aside.
- Add the cottage cheese to a blender or food processor and process until smooth. Scrape down the sides as needed to ensure all the cottage cheese is creamy and smooth.
- To the blended cottage cheese, add the 4 large eggs, melted coconut oil, and vanilla extract. Blend or process until well combined.
- Add the protein powder, unsweetened cocoa powder, coconut flour, sweetener, and baking powder to the blender or food processor with the wet ingredients. Blend until a smooth batter forms, scraping down the sides if necessary.
- Pour the batter into the prepared baking pan, spreading it out evenly with a spatula.
- Sprinkle the chocolate chips or chopped dark chocolate evenly over the top of the batter.
- Bake in the preheated oven for 20-22 minutes, or until the top looks set and is firm to the touch. A toothpick inserted into the center should come out with a few moist crumbs, but not wet batter.
- Allow the brownies to cool completely in the pan before cutting into squares. Enjoy!
Video
Nutrition
Serving: 1serving | Calories: 95kcal | Carbohydrates: 5g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 49mg | Sodium: 71mg | Potassium: 94mg | Fiber: 3g | Sugar: 1g | Vitamin A: 87IU | Calcium: 33mg | Iron: 1mg | Net Carbs: 2g