We are a big fan of cauliflower recipes, and if you look at our website, you will discover many interesting recipes made with cauliflower. So today, we diced to create a list with our favorite 11 keto cauliflower rice recipes that can be easily used as an appetizer or side dish for many main dishes.
– Due to the fiber in the composition, cauliflower is a vegetable that stimulates digestion. Therefore, frequently consumed, it facilitates intestinal transit and prevents digestive diseases. – Consumption of cauliflower improves cognitive functions, learning, and memory, thanks to the choline in its content, a vitamin with an essential role in the healthy development of the brain.
– Fridge – We clean the ends of stems and yellow leaves, wrap them in hanging foil, and put them in vegetable trays. – Freezer – For best results, boil cauliflower for no more than 5 minutes, then dry it well. Now put the cauliflower in a ziplock bag and freeze it for up to three months.
– Cauliflower rice is easy to make with a food processor, but you can chop the florets by hand for a more ‘chunky’ rice or shred the cauliflower into small pieces with the coarse side of a box grater.