How to Make Basic Cauliflower Rice Recipe – only 5g carbs

Cauliflower rice is an easy and tasty way to replace carbs from white rice. Perfect as a low carb side dish, keto rice is super easy to make. #keto #ketodiet #ketosis #ketogenic #ketocaulirice #rice #low carb

Cauliflower rice is a simple recipe that can help you replace carbs from real rice. The base is cauliflower, one of those low carb vegetables that are super versatile. It is used by the low carbers to help cut carbs without sacrificing the taste.

And with no exaggeration, this recipe is perfect, way better than rice. The cauliflower absorbs well any seasonings and becomes full of flavor.

keto cauliflower rice ingredients

Because rice is high in carbs and forbidden in the keto diet, it’s great to have a vegetable substitute. It’s also a great way to include more servings of healthy vegetables into your daily food intake.


cauliflower fried rice

Do you know that one cup of rice has about 240 calories and over 50 grams carbs? That’s almost double my daily carb allowance. Replace that with rice made of raw, and it will be ten times lower in carbs. A serving of one cup cauli rice has only 5g carbs.

Basic Cauliflower Rice – Step-by-step Recipe

It’s essential to know that cauliflower has fantastic health benefits, has tons of vitamins, anti-inflammatory properties, aids digestion and detoxes the body. It won’t taste exactly like real rice but very similar, and it’s worth having this healthier alternative.

Low carb ingredients for the keto rice

grated cauliflower rice and low carb ingredients

To make this low carb rice, you will need only a few ingredients:

  • 1 head cauliflower
  • olive oil or butter
  • seasonings to taste: salt & pepper

That’s it. It’s so easy to have rice on the keto diet you won’t ever think to eat really high in carbs rice.

Ways to make cauliflower rice

cauliflower rice

There are two ways you can make cauliflower rice and both of them are easy enough. Go ahead, try this recipe and let me know what you think.

1. Use a food processor

The easiest way to make cauliflower rice is to use a food processor. Use the grater blade and blitz it into small rice sized pieces.

2. Box Grater

2. Use a box grater and grate the cauliflower pieces on the part usually used for cheese. This method will take a little more effort, but the result will be the same: small white pieces similar to the size of rice.

After you have the raw cauliflower rice, all you have to do is to cook. Also, that’s very simple! Just heat 1 Tbsp fat of choice in a pan, add the cauliflower and let it cook for about 5 minutes, stirring occasionally. Season to taste with salt, pepper or as desired.

stir fry the cauliflower rice

keto for fat loss

How to Make Basic Cauliflower Rice Recipe - only 5g carbs

cauliflower fried rice
5 from 2 votes

Cauliflower fried rice is an easy and tasty way to replace carbs from white rice. Enjoy a low carb meal full of vitamins, fiber, that's also delicious. 

Course Side Dish
Cuisine American
Keyword cauli rice, cauliflower rice, keto rice
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 people
Calories 67 kcal
Author Ioana



  1. Chop cauliflower in four big chunks (if using a box grater) or in small pieces (if using a food processor).

  2. Grate the cauliflower into small pieces, similar to the white rice.

  3. In a pan heat the oil and add the cauliflower.

  4. Cook for 5 to 8 minutes stirring occasionally. Season to taste with salt and pepper.

  5. Use cauliflower rice to replace carbs in stir-fries, fried rice or as a low carb side dish.

Nutrition Facts
How to Make Basic Cauliflower Rice Recipe - only 5g carbs
Amount Per Serving (1 cup)
Calories 67 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 624mg 26%
Potassium 429mg 12%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g 4%
Vitamin C 84%
Calcium 3.2%
Iron 3.4%
* Percent Daily Values are based on a 2000 calorie diet.

All text & images © Copyright Ioana for

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