Are you searching for some delicious keto salad dressings to take a boring salad to the next level? Then, you’re in the right place because these 17 keto salad dressings are low in carbs, incredibly easy to make, and so delicious.
By reading the product label, you can tell if the salad dressing fits or not in a keto diet. Some components to look for in a salad dressing include:
– herbs and spice
– olive oil
– avocado oil
– lemon juice
What To Consider When Buying Keto Salad Dressing
– Carb content: Make sure to check the nutrition label for the total carbohydrate content and the net carbs, which is the total carbs minus fiber and sugar alcohols. Look for dressings with fewer than 5 grams of net carbs per serving to stay within your daily carb limit.
– Fat content: Since the keto diet is high in fat, look for dressings that are made with healthy fats like avocado oil, olive oil, or coconut oil. These will not only keep you in ketosis but also provide you with the necessary nutrients your body needs.
What Are The Best Store-bought Keto Salad Dressings?
Primal Kitchen Ranch Dressing
Ken’s Steak House Blue Cheese Dressing
Chosen Foods Avocado Oil Dressings
Tessemae’s Lemon Garlic Dressing
Walden Farms Salad Dressings