Are you searching for some delicious keto salad dressings to take a boring salad to the next level? Then, you’re in the right place because these 17 keto salad dressings are low in carbs, incredibly easy to make, and so delicious.
Low-carb veggies provide nutrients and fiber, an extremely important part of a balanced ketogenic diet. Therefore, the appropriate dressing can help you eat more vegetables and meet your daily macro requirements. That’s why you should always have some delicious, keto-friendly salad dressings on hand.
Finding a healthy salad dressing gets much more difficult if you follow the ketogenic diet. Also, because so many sauces are loaded with carbohydrates, sugar, and unhealthy fats. It might be challenging to find a flavorful salad dressing at the store that’s also macro-friendly.
Making your keto salad dressing is easier than you may think, and it’s the most incredible way to keep track of everything that goes into your daily meals.
Here’s our list of keto-friendly salad dressings. Our complete guide to the finest keto salad dressings recipes is a must-read if you enjoy salads.
- What to Analyze in Keto Salad Dressings
-
Ingredients to Avoid In a Keto Salad Dressing
- Easy Low Carb Keto Ranch Dressing – Quick and Easy Dip
- Low Carb Hot Bacon Dressing for Salads
- Low Carb Raspberry Vinaigrette
- Keto Avocado Lime Cilantro Ranch Dressing
- Homemade Keto Caesar Dressing
- Garlic and Lemon Low Carb Salad Dressing
- Keto Italian Salad Dressing
- Sugar-Free Apricot Vinaigrette Dressing
- Low Carb Garlic Avocado Caesar Dressing
- The Best Homemade Chunky Blue Cheese Dressing
- Keto Salad Dressing | All-Purpose Easy Mustard Dressing
- Creamy Cilantro Lime Dressing Recipe
- Keto Chipotle Ranch Dressing
- Creamy Keto Herb Feta Dressing
- Keto Greek Dressing
- Creamy Thai Peanut Dressing | Keto Sugar Free
- Poppy Seed Dressing- Low Carb
- 17 Keto Low Carb Salad Dressings – Best Low Carb Salad Dressings
What to Analyze in Keto Salad Dressings
Store-bought salad dressings aren’t necessarily suitable for those trying to lower their carb intake. However, salad dressings with high-fat and low carbohydrate content are the best way to up the healthy fats and flavor of a vegetable meal.
By reading the product label, you can tell if the salad dressing fits or not in a keto diet. For example, a keto-friendly salad dressing will list fat or oil as one of the primary ingredients on the label, indicating that the sauce contains a considerable quantity of fat. Some components to look for in a salad dressing include:
- herbs and spices
- olive oil
- avocado oil
- lemon juice
- vinegar
Ingredients to Avoid In a Keto Salad Dressing
On a keto diet, dressings with added sugars should be avoided.
These are some ingredients that you should avoid in keto dressings:
- high fructose corn syrup
- sucrose
- evaporated cane juice
- honey
- malt syrup
- dextrose
- fruit juice concentrates
- maltose
- cane sugar
Easy Low Carb Keto Ranch Dressing – Quick and Easy Dip
Low Carb Hot Bacon Dressing for Salads
Low Carb Raspberry Vinaigrette
Keto Avocado Lime Cilantro Ranch Dressing
Homemade Keto Caesar Dressing
Garlic and Lemon Low Carb Salad Dressing
Keto Italian Salad Dressing
Sugar-Free Apricot Vinaigrette Dressing
Low Carb Garlic Avocado Caesar Dressing
The Best Homemade Chunky Blue Cheese Dressing
Keto Salad Dressing | All-Purpose Easy Mustard Dressing
Creamy Cilantro Lime Dressing Recipe
Keto Chipotle Ranch Dressing
Creamy Keto Herb Feta Dressing
Keto Greek Dressing
Creamy Thai Peanut Dressing | Keto Sugar Free
Poppy Seed Dressing- Low Carb
17 Keto Low Carb Salad Dressings – Best Low Carb Salad Dressings
Description
Ingredients
- 4 oz blue cheese
- ⅓ cup sour cream
- ¼ cup mayonnaise
- 1 tbsp fresh parsley
- 2 tbsp fresh lemon juice
- ¼ tsp garlic powder
- ¼ tsp ground black pepper
- pinch fine sea salt
Instructions
- Combine crumbled blue cheese, sour cream, mayonnaise, lemon juice, salt, pepper, garlic powder.
- Add 1-2 tbsp milk at a time until tou reach the desired consistency.
- Refrigerate for at least 4 hours before serving.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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