Are you searching for some delicious keto salad dressings to take a boring salad to the next level? Then, you’re in the right place because these 17 keto salad dressings are low in carbs, incredibly easy to make, and so delicious.
Low-carb veggies provide nutrients and fiber, an extremely important part of a balanced ketogenic diet. Therefore, the appropriate dressing can help you eat more vegetables and meet your daily macro requirements. That’s why you should always have some delicious, keto-friendly salad dressings on hand.
Finding a healthy salad dressing gets much more difficult if you follow the ketogenic diet. Also, because so many sauces are loaded with carbohydrates, sugar, and unhealthy fats. It might be challenging to find a flavorful salad dressing at the store that’s also macro-friendly.
Making your keto salad dressing is easier than you may think, and it’s the most incredible way to keep track of everything that goes into your daily meals.
Here’s our list of keto-friendly salad dressings. Our complete guide to the finest keto salad dressings recipes is a must-read if you enjoy salads.
What to Analyze in Keto Salad Dressings
Store-bought salad dressings aren’t necessarily suitable for those trying to lower their carb intake. However, salad dressings with high-fat and low carbohydrate content are the best way to up the healthy fats and flavor of a vegetable meal.
By reading the product label, you can tell if the salad dressing fits or not in a keto diet. For example, a keto-friendly salad dressing will list fat or oil as one of the primary ingredients on the label, indicating that the sauce contains a considerable quantity of fat. Some components to look for in a salad dressing include:
- herbs and spices
- olive oil
- avocado oil
- lemon juice
- vinegar
What To Consider When Buying Keto Salad Dressings
When shopping for keto salad dressings, there are a few things you should consider:
- Carb content: Make sure to check the nutrition label for the total carbohydrate content and the net carbs, which is the total carbs minus fiber and sugar alcohols. Look for dressings with fewer than 5 grams of net carbs per serving to stay within your daily carb limit.
- Fat content: Since the keto diet is high in fat, look for dressings that are made with healthy fats like avocado oil, olive oil, or coconut oil. These will not only keep you in ketosis but also provide you with the necessary nutrients your body needs.
- Ingredients: Check the ingredients list for any added sugars, artificial sweeteners, or other harmful additives. Avoid dressings that contain high fructose corn syrup, hydrogenated oils, or other unhealthy ingredients.
- Serving size: Pay attention to the serving size on the label, as many dressings may contain more carbs or calories than you expect. Be sure to measure out the appropriate amount to keep your intake in check.
- Flavor: Choose a dressing that you enjoy and will use frequently. If you don’t like the taste, you may be less likely to eat your salads, which can hinder your progress on the keto diet.
- Brand reputation: Look for brands that are reputable and well-known for their high-quality, healthy products. Research reviews or ask for recommendations from other keto dieters to find the best options available.
By considering these factors, you can choose a keto salad dressing that is not only delicious but also supports your keto diet goals.
What Are The Best Store-bought Keto Salad Dressings?
Here are some examples of store-bought keto-friendly salad dressings that you might want to consider:
- Primal Kitchen Ranch Dressing: This dressing is made with avocado oil, organic eggs, and vinegar and contains only 2 grams of net carbs per serving. They also have a delicious Caesar Dressing and Marinade.
- Primal Kitchen Green Goddess Dressing: This dressing is made with avocado oil and contains no soy, dairy, or gluten. It is also free from added sugars and artificial preservatives.
- Tessemae’s Lemon Garlic Dressing: Made with high-quality ingredients like organic extra-virgin olive oil, lemon juice, and garlic, this dressing is both keto-friendly, and Whole30 approved.
- Hidden Valley Original Ranch Salad Dressing:This classic dressing is made with simple, keto-friendly ingredients and contains only 2 grams of net carbs per serving.
- Chosen Foods Avocado Oil Dressings: These dressings come in a variety of flavors like Lemon Garlic, Caesar, and Ranch, and are all made with healthy avocado oil and natural ingredients.
- Ken’s Steak House Blue Cheese Dressing: With just 1 gram of net carbs per serving, this classic dressing is made with keto-friendly ingredients like blue cheese, sour cream, and vinegar.
- Walden Farms Salad Dressings: These dressings are calorie-free, carb-free, and sugar-free, making them a great option for those on a strict keto diet. They come in a variety of flavors like Caesar, Italian, and Ranch.
Easy Low Carb Keto Ranch Dressing – Quick and Easy Dip
Low Carb Hot Bacon Dressing for Salads
Low Carb Raspberry Vinaigrette
Keto Avocado Lime Cilantro Ranch Dressing
Homemade Keto Caesar Dressing
Garlic and Lemon Low Carb Salad Dressing
Keto Italian Salad Dressing
Sugar-Free Apricot Vinaigrette Dressing
Low Carb Garlic Avocado Caesar Dressing
The Best Homemade Chunky Blue Cheese Dressing
Keto Salad Dressing | All-Purpose Easy Mustard Dressing
Avocado Ranch Dressing
Creamy Cilantro Lime Dressing Recipe
Keto Chipotle Ranch Dressing
Creamy Keto Herb Feta Dressing
Keto Greek Dressing
Creamy Thai Peanut Dressing | Keto Sugar Free
Poppy Seed Dressing- Low Carb
17 Keto Low Carb Salad Dressings – Best Low Carb Salad Dressings
Description
Ingredients
- 4 oz blue cheese
- ⅓ cup sour cream
- ¼ cup mayonnaise
- 1 tbsp fresh parsley
- 2 tbsp fresh lemon juice
- ¼ tsp garlic powder
- ¼ tsp ground black pepper
- pinch fine sea salt
Instructions
- Combine crumbled blue cheese, sour cream, mayonnaise, lemon juice, salt, pepper, garlic powder.
- Add 1-2 tbsp milk at a time until tou reach the desired consistency.
- Refrigerate for at least 4 hours before serving.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
READER FAVORITES
The full recipe is in the recipe card below. Readers that love this aslo made these recipes:
