Besides the fact that bananas are delicious, they’re also packed with nutrients that improve your health. But are they keto-friendly?
The energy in bananas comes primarily from carbohydrates, most of which is sugar, and just one single medium banana contains 27 grams of total carbs.
Bananas are high in potassium and a lot of vitamin B6. If your diet allows more carbohydrates, they are good for you.
For one medium-sized banana (118 grams) :
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My name is Ioana, and Welcome the Lowcarbspark.com recipe blog. Here you’ll find mouthwatering easy keto recipes you can make at home.