If you want to improve your overall health, to lose weight or to get fit, you came to the right place.
We will give you the right amount of motivation and inspiration to keep going and achieve your goals.
My name is Ioana. I’m an engineering student, but my biggest passion is learning how to live happy and healthy. I want to help others live balanced lives.
In 2012 I discovered the low carb way of living. The way I started was completely wrong. The information I was getting wasn’t right. I began to do more research on my own and learn a lot of things about ketogenic diet and what I should’ve eaten to get all the benefits. The answer was simple: REAL FOOD. I finally find what’s perfect for my body and my mind with the ketogenic way of eating.
I believe in regular exercise and a balanced life with ups and downs because we are all humans, and we were not created to be perfect.
I created this BLOG, to empower you to make a change in your life. I want you to forget about all the nutritional lies that we are daily feed.
You SHOULD NOT believe that:
-Eggs are totally unhealthy
-Saturated fat found meat, butter, coconut oil causes heart disease.
-You should consume whole wheat grains like bread or cereal for breakfast.
-Low-fat foods are the best options.
My goal is to teach people how to reach their goals faster with less effort, to help YOU create better healthier habits and improve your life!
On this website, you will find simple and affordable keto diet, low carb diet recipes suitable for paleo diet or Atkins diet.
I also promote healthy weight loss, and I will give you simple tips & trick to keep you motivated.