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New York
August 17, 2017
Easy Keto lemon poppy seed 1 Minute keto mug cake social
If you are looking for a perfectly moist and fluffy lemon cake, you are in the right place.I think you've noticed that when I want a quick dessert I'm always making my self a keto mug cake. Add all the ingredients in a mug, stir, stir and in less than 10 minutes I have a great treat to enjoy.I...
Super Easy Keto Chocolate Brownie Mug Cake

Super Easy Keto Chocolate Brownie Mug Cake

Chocolate Brownie Cake on a low carb diet? You're trying to limit your carb intake, so you can lose weight, improve your health or heal your body and that's a great choice....
keto_electrolyte_drink_lowCarbSpark

Homemade Keto Electrolyte Drink – Instant relief of keto-flu symptomes

I'm writing this article because I feel like there it's not given enough importance to such a meaningful subject like electrolytes in a ketogenic diet.If you are experiencing one or more...
ultimate low carb snacks list

54 Best Low Carb Snacks – Ultimate List

I love snacking! We all love snacking! Being on a Ketogenic diet or low carb diet might seem pretty restrictive regarding snacking. Most people wonder on what they can snack without bringing...

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Full Day of Eating – ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN

Full Day of Eating – ACCELERATED WEIGHT LOSS & HEALING KETO...

Behind me creating a keto meal plan that accelerates your fat loss and heals, it's my desire to show the world that losing weight...

Recipe Calendar, Meal Planning app Review – Great GIVEAWAY

This post is a sponsored post brought to you by the Recipe Calendar meal planning app.  All thoughts and opinions are my own.We are...

About me

Ioana
Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.

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