68.1 F
New York
July 29, 2017
final product bacon keto breakfast bacon egg muffin
These muffins are incredibly easy to make and can be made with foods that you already have at home. Mix some eggs, bacon, and veggies of choice. Season with your favorite spices bake and voilà you have amazing breakfast muffins that you can actually eat in every moment of the day.  Eat them for breakfast with some butter on...
Keto Secret Ingredients to Get coffee to another level

Keto Secret Ingredients to the best Coffee Ever

  I’m a coffee lover. I always added sugar, cream and sugar loaded flavored syrups. Since I started keto diet, I wasn’t allowed to add anything that could make my coffee taste...
11 Reasons you are not losing weight in Keto

11 Reasons you are not losing weight in Keto

An important part of a weight loss journey is realizing that it won't happen overnight as it requires dedication, motivation, and effort. But, after a few weeks of months of sticking to...
ultimate low carb snacks list

54 Best Low Carb Snacks – Ultimate List

I love snacking! We all love snacking! Being on a Ketogenic diet or low carb diet might seem pretty restrictive regarding snacking. Most people wonder on what they can snack without bringing...

Latest posts

Keto Mozzarella Muffins – Excellent bread substitute

I was looking for something to replace my bread. Since I'm on keto, I'm not allowed to have any bread to make sandwiches. So I've looked...

How to make the perfect Low Carb Guacamole

Guacamole is a healthy keto dip that tastes divine, and it takes so little time to prepare and by the Aztecs in what is now...

About me

Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.

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