keto hasselback sfuffed chicken breast with mozzarella low carb
The Hasselback Chicken Stuffed with Mozzarella and Spinach is tender, juicy cheesy, healthy and became our favourite instantly. You will love it too because what’s not to love? When chicken meets cheese and spices. You can definitely add some bacon and you will get an explosion of flavour with every bite.Hasselback Chicken is a keto staple recipe for me right...
keto sandwices 90 seconds bread

How to make 90 seconds Keto Bread? Low Carb & Grain-free [VIDEO]

Finding the right keto bread recipe, it’s not an easy task. I tried many recipes in my keto journey and what I’m sure of is that none of them will ever...
keto_electrolyte_drink_lowCarbSpark

Homemade Keto Electrolyte Drink – Instant relief of keto-flu symptomes

I'm writing this article because I feel like there it's not given enough importance to such a meaningful subject like electrolytes in a ketogenic diet.If you are experiencing one or more...
Super Easy Keto Chocolate Brownie Mug Cake

Super Easy Keto Chocolate Brownie Mug Cake

Chocolate Brownie Cake on a low carb diet? You're trying to limit your carb intake, so you can lose weight, improve your health or heal your body and that's a great choice....

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About me

Ioana
Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.
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