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What is low carb diet ?
A low carb diet is a way of eating in which we restrict our carbohydrate intake. We won’t eat bread, pasta, pastries, sweets or sodas. We concentrate on eating real, delicious and nutritious food like high-quality protein, healthy fats, and lots of vegetables.
LowCarbSpark it’s the best place for you to understand the basics of a low carb diet along with its health benefits. Some of the benefits of ditching carbs: weight loss, helps with type 2 diabetes, metabolic syndrome, blood pressure, increased energy, improved memory and more. We will motivate and sustain your journey by showing you the best ketogenic recipes that will improve your health and help you feel energized everyday.
A ketogenic diet is a high-fat, moderate protein, and low carb. Eating this way will turn your body into a fat-burning machine. Your liver will start producing ketones, changing your body’s primary fuel from glucose to fat.
This way of eating allows you to reduce highly processed foods and added sugars from your diet while feeling energized and healthy.
Recent Blog Post
I love snacking! We all love snacking! Being on a Ketogenic diet or low carb diet might seem pretty restrictive regarding snacking. Most people wonder on what they can snack without bringing lots of extra carbs to their diets. This post will give you a list of great...read more
In this blog post, I want to show you some of the tools that I think are essential for you on a keto diet. Given the fact that in a keto diet we should eat more real, unprocessed food, that means more cooking and meal prep. Invest in high-quality products that will...read more
You should always read the ingredient list on the back of the product to make sure it doesn't have any hidden sugar. In a low carb diet, you eat meats, full-fat dairy, vegetables, nuts and healthy oils. You can find here a more detailed list of the allowed foods....read more
Keto Recipe for you to try
I'm writing this article because I feel like there it's not given enough importance to such a meaningful subject like electrolytes in a ketogenic diet. If you are experiencing one or more symptoms from list bellow and you are following a low carb/ ketogenic way of...read more
Chocolate Brownie Cake on a low carb diet? You're trying to limit your carb intake, so you can lose weight, improve your health or heal your body and that's a great choice. If you think eating sweets on a keto diet it's impossible, let me show you how you can make a...read more
These muffins are incredibly easy to make and can be made with foods that you already have at home. Mix some eggs, bacon, and veggies of choice. Season with your favorite spices bake and voilà you have amazing breakfast muffins that you can actually eat in every...read more
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