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New York
September 23, 2017
3 day keto meal plan
If you stumbled up this page and you are new to the low-carb diet concepts, I find it useful to get you through the basics of a keto diet before going straight to the 3-day meal plan that I prepared! What is a Ketogenic Diet? A well formulated ketogenic diet consists of eating healthy high-fat foods, moderate the protein to your...
Super Easy Keto Chocolate Brownie Mug Cake

Super Easy Keto Chocolate Brownie Mug Cake

Chocolate Brownie Cake on a low carb diet? You're trying to limit your carb intake, so you can lose weight, improve your health or heal your body and that's a great choice....
keto_electrolyte_drink_lowCarbSpark

Homemade Keto Electrolyte Drink – Instant relief of keto-flu symptomes

I'm writing this article because I feel like there it's not given enough importance to such a meaningful subject like electrolytes in a ketogenic diet.If you are experiencing one or more...
Low-Carb fruits list allowed on keto diet

Low-Carb Fruits List Allowed on Keto Diet

All the doctors recommend eating fruit to lose weight. They've told us to eat 2 portions each day. Well, fruit is healthy, has lots of health benefits, but it's also really...

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Easy Keto lemon poppy seed 1 Minute keto mug cake social

Easy Keto 1 Minute Lemon Poppy Seed Mug Cake – Dairy-Free

If you are looking for a perfectly moist and fluffy lemon cake, you are in the right place.I think you've noticed that when I...
Full Day of Eating – ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN

Full Day of Eating – ACCELERATED WEIGHT LOSS & HEALING KETO...

Behind me creating a keto meal plan that accelerates your fat loss and heals, it's my desire to show the world that losing weight...

About me

Ioana
Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.

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