the best keto pancakes facebook
Everybody all over the world loves pancakes. A pat of butter slowly melting on a stack of pancakes with some sweet (maple) syrup. This sounds like a childhood lazy Sunday morning when the smell of fresh and buttery pancakes was the wake-up alarm. Oh, the great memories? Since beginning the keto diet, making wheat-free keto pancakes is my go-to dessert...
keto_electrolyte_drink_lowCarbSpark

Homemade Keto Electrolyte Drink – Instant relief of keto-flu symptomes

I'm writing this article because I feel like there it's not given enough importance to such a meaningful subject like electrolytes in a ketogenic diet. If you are experiencing one or more...
Super Easy Keto Chocolate Brownie Mug Cake

Super Easy Keto Chocolate Brownie Mug Cake

Chocolate Brownie Cake on a low carb diet? You're trying to limit your carb intake, so you can lose weight, improve your health or heal your body and that's a great choice....
Low-Carb fruits list allowed on keto diet

Low-Carb Fruits List Allowed on Keto Diet

All the doctors recommend eating fruit to lose weight. They've told us to eat 2 portions each day. Well, fruit is healthy, has lots of health benefits, but it's also really...

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Absolute Beginner Keto Course Chapter 2

What are macros and how to count them? Optimal macros for...

It is now time for the Chapter 2 of the Absolute Beginner Keto Course the support group]. The Absolute Beginner Keto Course Chapter 1. What is a...
Absolute Beginner Keto Course

What is a Ketogenic Diet? What is Ketosis? – Absolute Beginner...

You are here because you probably heard about the free course I am hosting in my Facebook group called the Absolute Beginner Keto Course...

About me

Ioana
Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.

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