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What is low carb diet ?

A low carb diet is a way of eating in which we restrict our carbohydrate intake. We won’t eat bread, pasta, pastries, sweets or sodas. We concentrate on eating real, delicious and nutritious food like high-quality protein, healthy fats, and lots of vegetables.

LowCarbSpark it’s the best place for you to understand the basics of a low carb diet along with its health benefits. Some of the benefits of ditching carbs: weight loss, helps with type 2 diabetes, metabolic syndrome, blood pressure, increased energy, improved memory and more. We will motivate and sustain your journey by showing you the best ketogenic recipes that will improve your health and help you feel energized everyday.

A ketogenic diet is a high-fat, moderate protein, and low carb. Eating this way will turn your body into a fat-burning machine. Your liver will start producing ketones, changing your body’s primary fuel from glucose to fat.

This way of eating allows you to reduce highly processed foods and added sugars from your diet while feeling energized and healthy.

 

Ioana

Ioana

CEO Lowcarbspark.com

Recent Blog Post

Keto Kitchen Tools that I Use and Love

In this blog post, I want to show you some of the tools that I think are essential for you on a keto diet. Given the fact that in a keto diet we should eat more real, unprocessed food, that means more cooking and meal prep. Invest in high-quality products that will...

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11 Reasons you are not losing weight in Keto

An important part of a weight loss journey is realizing that it won't happen overnight as it requires dedication, motivation, and effort. But, after a few weeks of months of sticking to a healthy low carb/ keto diet your scale decides to stop moving. Not seeing...

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Keto Recipe for you to try

How to make the perfect Low Carb Guacamole

Guacamole is a healthy keto dip that tastes divine, and it takes so little time to prepare...

The main ingredient of this recipe is Avocado which as you may already know has a lot of great health benefits! Here are few of them

By Ioana

Make crunchy keto chips with only one ingredient

Make delicious low-carb, keto chips with only one ingredient. This is a healthy recipe that will definitely satisfy your worse salty cravings.

Enjoy them with my guacamole dip or just eat as they are.

By Ioana

How to make the perfect Low Carb Guacamole

Guacamole is a healthy keto dip that tastes divine, and it takes so little time to prepare...

The main ingredient of this recipe is Avocado which as you may already know has a lot of great health benefits! Here are few of them

By Ioana

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