Keto Stuffed peppers with cheese on top
A warm comfort food dish after a long and tiring day at work is all I need. It was such a great hit, and I had to share it with you. All my non-keto family members loved these colourful stuffed keto peppers, and there’s no wonder why. The juicy flavoured ground beef stuffing and the perfectly fresh peppers are packed...

Homemade Keto Electrolyte Drink – Instant relief of keto-flu symptomes

I'm writing this article because I feel like there it's not given enough importance to such a meaningful subject like electrolytes in a ketogenic diet. If you are experiencing one or more...
Super Easy Keto Chocolate Brownie Mug Cake

Super Easy Keto Chocolate Brownie Mug Cake

Chocolate Brownie Cake on a low carb diet? You're trying to limit your carb intake, so you can lose weight, improve your health or heal your body and that's a great choice....
Low-Carb fruits list allowed on keto diet

Low-Carb Fruits List Allowed on Keto Diet

All the doctors recommend eating fruit to lose weight. They've told us to eat 2 portions each day. Well, fruit is healthy, has lots of health benefits, but it's also really...

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keto sandwices 90 seconds bread

How to make 90 seconds Keto Bread? Low Carb & Grain-free

Finding the right keto bread recipe, it’s not an easy task. I tried many recipes in my keto journey and what I’m sure of...
KETO Eggnog _ Velvety & Smooth

The best homemade Low Carb & Keto Eggnog | Velvety &...

The holiday spirit hit me so hard this year. How do you describe the Christmas feeling? Holiday music, drinking a Keto Eggnog drink, and comfy...

About me

Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.

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