Keto Stuffed peppers with cheese on top
A warm comfort food dish after a long and tiring day at work is all I need. It was such a great hit, and I had to share it with you. All my non-keto family members loved these colourful stuffed keto peppers, and there’s no wonder why. The juicy flavoured ground beef stuffing and the perfectly fresh peppers are packed...
keto_electrolyte_drink_lowCarbSpark

Homemade Keto Electrolyte Drink – Instant relief of keto-flu symptomes

I'm writing this article because I feel like there it's not given enough importance to such a meaningful subject like electrolytes in a ketogenic diet. If you are experiencing one or more...
Super Easy Keto Chocolate Brownie Mug Cake

Super Easy Keto Chocolate Brownie Mug Cake

Chocolate Brownie Cake on a low carb diet? You're trying to limit your carb intake, so you can lose weight, improve your health or heal your body and that's a great choice....
Low-Carb fruits list allowed on keto diet

Low-Carb Fruits List Allowed on Keto Diet

All the doctors recommend eating fruit to lose weight. They've told us to eat 2 portions each day. Well, fruit is healthy, has lots of health benefits, but it's also really...

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keto sandwices 90 seconds bread

How to make 90 seconds Keto Bread? Low Carb & Grain-free

Finding the right keto bread recipe, it’s not an easy task. I tried many recipes in my keto journey and what I’m sure of...
KETO Eggnog _ Velvety & Smooth

The best homemade Low Carb & Keto Eggnog | Velvety &...

The holiday spirit hit me so hard this year. How do you describe the Christmas feeling? Holiday music, drinking a Keto Eggnog drink, and comfy...

About me

Ioana
Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.

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