62.1 F
London
July 20, 2017
In this crazy, busy life we should find time to relax and take care of ourselves. Just thinking about sipping a warm drink in the evening or before bed makes me feel calm and refreshed. Find your golden hour and enjoy a cup of turmeric tea packed with nutrients. Think of what are the things that you are grateful for...
Easy Keto Chicken Salad

Easy Keto Chicken Salad

  I've never been a huge fan of salads. I'm trying to include them in my daily meals, so I can get all the nutrients and fiber my body needs. Eating super...
final product bacon keto breakfast bacon egg muffin

Keto Bacon Breakfast Egg Muffins

These muffins are incredibly easy to make and can be made with foods that you already have at home. Mix some eggs, bacon, and veggies of choice. Season with your favorite...
Keto Secret Ingredients to Get coffee to another level

Keto Secret Ingredients to the best Coffee Ever

  I’m a coffee lover. I always added sugar, cream and sugar loaded flavored syrups. Since I started keto diet, I wasn’t allowed to add anything that could make my coffee taste...

Latest posts

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The best carb-free bread replacement – Oopsie Bread

One of the foods that I loved when I was carb fueled was bread because I could make my favorite sandwiches. Going grain-free and...
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Homemade Keto Electrolyte Drink – Instant relief of keto-flu symptomes

I'm writing this article because I feel like there it's not given enough importance to such a meaningful subject like electrolytes in a ketogenic...

About me

Ioana
Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.

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