How to track progress on a ketogenic diet five ways
You may find yourself in the situation where you are doing everything right, hitting the perfect ketogenic diet macros, exercising 5-6 times a week, keeping the carbs at a minimum range to reach deep nutritional ketosis but still not getting the results you want.The scale’s going up and down and you feel like you’re going nowhere and all you...
keto sandwices 90 seconds bread

How to make 90 seconds Keto Bread? Low Carb & Grain-free

Finding the right keto bread recipe, it’s not an easy task. I tried many recipes in my keto journey and what I’m sure of is that none of them will ever...
keto_electrolyte_drink_lowCarbSpark

Homemade Keto Electrolyte Drink – Instant relief of keto-flu symptomes

I'm writing this article because I feel like there it's not given enough importance to such a meaningful subject like electrolytes in a ketogenic diet.If you are experiencing one or more...
Super Easy Keto Chocolate Brownie Mug Cake

Super Easy Keto Chocolate Brownie Mug Cake

Chocolate Brownie Cake on a low carb diet? You're trying to limit your carb intake, so you can lose weight, improve your health or heal your body and that's a great choice....

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keto cinnamon rolls frosting

Low Carb Keto Cinnamon Rolls with Fat Dough

The very first batch of Keto Cinnamon Rolls I made was a total fail. If you follow me on Instagram you have probably seen...
keto chia seeds pudding keto toppings

Simple Chocolate Keto Chia Seed Pudding

Keto Chia pudding is a creamy, rich pudding that I usually make overnight to have it ready for breakfast. What is KETO Chia Seed pudding? Chia...

About me

Ioana
Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.
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