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What is low carb diet ?
A low carb diet is a way of eating in which we restrict our carbohydrate intake. We won’t eat bread, pasta, pastries, sweets or sodas. We concentrate on eating real, delicious and nutritious food like high-quality protein, healthy fats, and lots of vegetables.
LowCarbSpark it’s the best place for you to understand the basics of a low carb diet along with its health benefits. Some of the benefits of ditching carbs: weight loss, helps with type 2 diabetes, metabolic syndrome, blood pressure, increased energy, improved memory and more. We will motivate and sustain your journey by showing you the best ketogenic recipes that will improve your health and help you feel energized everyday.
A ketogenic diet is a high-fat, moderate protein, and low carb. Eating this way will turn your body into a fat-burning machine. Your liver will start producing ketones, changing your body’s primary fuel from glucose to fat.
This way of eating allows you to reduce highly processed foods and added sugars from your diet while feeling energized and healthy.
Recent Blog Post
In this blog post, I want to show you some of the tools that I think are essential for you on a keto diet. Given the fact that in a keto diet we should eat more real, unprocessed food, that means more cooking and meal prep. Invest in high-quality products that will...read more
You should always read the ingredient list on the back of the product to make sure it doesn't have any hidden sugar. In a low carb diet, you eat meats, full-fat dairy, vegetables, nuts and healthy oils. You can find here a more detailed list of the allowed foods....read more
An important part of a weight loss journey is realizing that it won't happen overnight as it requires dedication, motivation, and effort. But, after a few weeks of months of sticking to a healthy low carb/ keto diet your scale decides to stop moving. Not seeing...read more
Keto Recipe for you to try
Low Carb Academy
Program for your slim shape and vibrant health.
This plan is designed to deliver the fast results you want.
- ✓ The Ultimate Start-Up Guide
- ✓ Initial Online Consultation to establish details about your current health status & goals
- ✓ Tailored meal plan & Overview of All Meals
- ✓ Easy to follow recipe guide
- ✓Access to our private Facebook group for support, motivation, and amazing keto community
- ✓ One-to-one attention from a keto expert through e-mail/ messenger and proactive feedback
- ✓Access to your personal coach 24/7
- ✓Weekly Shopping Lists
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