keto sandwices 90 seconds bread
Finding the right keto bread recipe, it’s not an easy task. I tried many recipes in my keto journey and what I’m sure of is that none of them will ever be close to the real wheat bread. I wasted expensive ingredients trying to create the perfect keto bread that has the closest texture and tastes exactly as the loaves of...
keto_electrolyte_drink_lowCarbSpark

Homemade Keto Electrolyte Drink – Instant relief of keto-flu symptomes

I'm writing this article because I feel like there it's not given enough importance to such a meaningful subject like electrolytes in a ketogenic diet. If you are experiencing one or more...
Super Easy Keto Chocolate Brownie Mug Cake

Super Easy Keto Chocolate Brownie Mug Cake

Chocolate Brownie Cake on a low carb diet? You're trying to limit your carb intake, so you can lose weight, improve your health or heal your body and that's a great choice....
Low-Carb fruits list allowed on keto diet

Low-Carb Fruits List Allowed on Keto Diet

All the doctors recommend eating fruit to lose weight. They've told us to eat 2 portions each day. Well, fruit is healthy, has lots of health benefits, but it's also really...

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KETO Eggnog _ Velvety & Smooth

The best homemade Low Carb & Keto Eggnog | Velvety &...

The holiday spirit hit me so hard this year. How do you describe the Christmas feeling? Holiday music, drinking a Keto Eggnog drink, and comfy...
ultimate low carb snacks list

54 Best Low Carb Snacks – Ultimate List

I love snacking! We all love snacking! Being on a Ketogenic diet or low carb diet might seem pretty restrictive regarding snacking. Most people wonder...

About me

Ioana
Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.

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