Caramelized Smashed Brussels Sprouts

6

[{"selector":"#anim-6b7cd398-1a85-4ccf-94cf-e0b1cbe8d302","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f095513a-ace0-4a38-87d4-62fd5e6dcb3b","keyframes":{"transform":["translate3d(0px, 98.20788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed26493-24e6-49af-95ad-e7fb29503ee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc177df8-0529-45dc-a0b0-d4360eb25259","keyframes":{"transform":["translate3d(0px, 227.88670%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0978c2d8-efac-4720-9e16-a7647a1c16e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a204f3ca-0307-4525-9cd4-5628fa7cb8b4","keyframes":{"transform":["translate3d(0px, 231.80821%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20bb09dc-cf0d-4390-a2ef-468ce2480c26","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0525230a-cd13-4159-a654-5ee8a5ae0bae","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e4d99d-d8e2-4848-8d07-e8abb0d823ee","keyframes":{"opacity":[0,1]},"delay":50,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f1e4c6-5636-4a4d-b298-12596fb352cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff3648a-0823-4ace-9a96-72f67922048a","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a73bf9-e927-4060-a9f2-8fe7b53f8a06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f854a05-5b63-4d6f-a04b-be43e4d7f1bf","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] DISH INFO INGREDIENTS CALORIES MINUTES Learn more

INGREDIENTS

1. Place a large pot of salted water over medium-high heat and bring to a boil.

[{"selector":"#anim-a3e049ac-3b8a-456e-9024-7823d2f31020","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2024d63f-bb58-45ed-b01a-889da4ecd269","keyframes":{"transform":["translate3d(-114.24243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

2. Add the Brussels sprouts to the boiling water and cook for 10 minutes or until fork tender.

[{"selector":"#anim-ed8156df-bb2e-45ad-b490-a8ba063f5409","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57bc1f6-58f8-4cd7-b11c-d1d093d32860","keyframes":{"transform":["translate3d(-114.24243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

3. Drain the water and transfer to a baking sheet lined with paper towels to cool for about 5 minutes.

[{"selector":"#anim-9eb51d67-1bdf-4cb9-819f-38f73ed65f7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314c4e77-ca96-4055-8bb1-5c9fb777cd3d","keyframes":{"transform":["translate3d(-114.24243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

4.Drizzle with olive oil, and season with salt, black pepper, and red pepper flakes.

[{"selector":"#anim-fadc4b6a-7218-444e-aa69-307260bc8972","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9470fa-55c2-4aae-8699-d41e0c4e1f92","keyframes":{"transform":["translate3d(-114.24243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

5&6. Using a glass to gently press down on each sprout to flatten. Roast the smashed brussels sprouts for 25-30 minute

[{"selector":"#anim-a6699ebe-88f5-4dff-a235-6e96f0f8fb87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d8f170-4b4b-4d54-81fc-1ca540932ce6","keyframes":{"transform":["translate3d(-114.24243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

SWIPE UP FOR THE FULL RECIPE AND EXTRA TIPS!!

[{"selector":"#anim-95a421f5-fe17-4b44-85c8-e34edad88ead","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9ed1e8-6520-4deb-b62e-6d403ac6e346","keyframes":{"transform":["translate3d(-103.50404%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

MORE KETO SIDE DISH RECIPES

[{"selector":"#anim-442c95f2-8b45-421e-a1e0-2fd5d3313b3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2071e19f-08a0-4985-8724-580e0cb18b7a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf008f5-6150-49ae-bec8-87f03c268ba2","keyframes":{"transform":["translate3d(0px, -710.10121%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline Learn more