Easy Pan Seared Chicken Breast

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1

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1

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2

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3

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4

[{"selector":"#anim-195d790b-470f-4b97-b8a5-e6112942754a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa9f4f5-fbbf-42e8-8510-cb13aab793c7","keyframes":{"transform":["translate3d(0px, -504.70459%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025aeca7-1bd5-496c-892f-f440fdc0e9bb","keyframes":{"transform":["translate3d(112.38670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c5ab20-fe83-4b45-8bb9-b46db9673c07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39df58cc-841b-4bc3-9935-cf2fd9192587","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] get the recipe!!

5

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Serve topped with freshly chopped parsley.

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ENJOY!!

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Easy Pan Seared Chicken Breast

Easy Pan Seared Chicken Breast

TIME

20 minutes

SERVINGS

6

NET CARBS

og

1

INGREDIENTS

1

Slice each chicken breast in half lengthwise or pound chicken breast to a 1-inch thickness.

2

Season on both sides with salt, pepper, paprika, Italian seasoning, onion, and garlic powder.

3

Turn on the stove on medium-high heat, and heat a large skillet. Once hot, add the olive oil and place the chicken breast in the pan.

4

Cook for 5-6 minutes on each side, without moving until it has a golden crust.

5

Let the chicken rest for a few minutes to lock in the juices.

Serve topped with freshly chopped parsley.

ENJOY!!

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