JUICY Pan Seared Chicken Breast

Easy Pan Seared Chicken Breast

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1

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1

[{"selector":"#anim-9890f3ea-783d-40d5-8b08-29c81c83ea62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b93081b-b872-47a8-920f-f736d794d0aa","keyframes":{"transform":["translate3d(0px, -504.70459%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-936b9bed-fd49-42e2-9f6c-1f976d37fb8b","keyframes":{"transform":["translate3d(112.38670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5354d5-311f-4108-9c5b-db2269a36e74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5f876d-e68d-494e-80c0-841c89845cce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] get the recipe!!

2

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3

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4

[{"selector":"#anim-bf3fa771-a9c5-4c41-aede-e739bed5b79e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c4206a3-1e09-47d9-8f8c-f49b07965463","keyframes":{"transform":["translate3d(0px, -504.70459%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aafe0764-49de-401c-bff7-0f8be4493db9","keyframes":{"transform":["translate3d(112.38670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2332e353-f1b9-4adf-9ea7-8568a0a1ee49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1ea05c-462a-4cbc-8a69-9711112cc161","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] get the recipe!!

5

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Serve topped with freshly chopped parsley.

[{"selector":"#anim-bd4f8859-ab48-46da-af59-366c3d1ddcf7","keyframes":{"transform":["translate3d(112.38670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c98df0-2025-4cf9-a1b9-cc82fd05f1f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a703e0-5f3f-4f30-bf99-cf5098ca6fb4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] get the recipe!!

ENJOY!!

[{"selector":"#anim-67bac183-8f81-4390-880b-2f171af204e8","keyframes":{"transform":["translate3d(139.13043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e0419e-7194-450e-8db7-70a9093dd3f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2504ce03-c6c2-41b4-8207-60ec8d09a887","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] get the recipe!!

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JUICY Pan Seared Chicken Breast

Easy Pan Seared Chicken Breast

TIME

20 minutes

SERVINGS

6

NET CARBS

og

1

INGREDIENTS

1

Slice each chicken breast in half lengthwise or pound chicken breast to a 1-inch thickness.

2

Season on both sides with salt, pepper, paprika, Italian seasoning, onion, and garlic powder.

3

Turn on the stove on medium-high heat, and heat a large skillet. Once hot, add the olive oil and place the chicken breast in the pan.

4

Cook for 5-6 minutes on each side, without moving until it has a golden crust.

5

Let the chicken rest for a few minutes to lock in the juices.

Serve topped with freshly chopped parsley.

ENJOY!!

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