Are you wondering if you can enjoy green beans on a keto diet? Then, you are in the right place. Keep reading this post to find out how many carbs are in green beans or how much green beans you can consume during your keto diet meal plan.
Absolutely! With approximately 7 grams of total carbohydrates for one cup (100g), green beans are generally keto-friendly and can be a valuable addition to a ketogenic diet.
Are you wondering if green beans have carbs? In a standard serving (1 cup), green beans contain approximately 6.97 grams of total carbohydrates. Green beans contain 2.7 grams of dietary fiber, leading to a net carb content of about 4.27 grams.
According to the USDA website, 1 cup of fresh green beans provides: – 0.22 grams of fat – 6.97 g of carbohydrate – 2.7 g of fiber – 3.26 g of sugar – 1.83 g of protein