Green Beans On A Keto Diet

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Are you wondering if you can enjoy green beans on a keto diet? Then, you are in the right place. Keep reading this post to find out how many carbs are in green beans or how much green beans you can consume during your keto diet meal plan. Let’s learn more about green beans on a keto diet.

Green Beans On A Keto Diet

With their vibrant color and crunch, green beans are a staple in many side dishes, such as sauteed green beans, or vegetable soup, but do they have a place at the keto table? Let’s embark on a tasty journey together to uncover the truth behind the question, “Are green beans keto?

Besides, green beans, where do common vegetables like cucumbers, tomatoes, onions, and carrots stand in the approved keto vegetables list? It’s essential to understand each veggie’s carb profile to make informed dietary choices.

Are Green Beans Keto-Friendly?

Absolutely! With approximately 7 grams of total carbohydrates for one cup (100g), green beans are generally keto-friendly and can be a valuable addition to a ketogenic diet.

However, it’s essential to monitor your overall carbohydrate intake throughout the day, as even these carb counts can add up. So, savor green beans in moderation, especially if you plan to eat other foods that contain carbs.

How Many Carbs in Green Beans?

Are you wondering if green beans have carbs?

In a standard serving (1 cup), green beans contain approximately 6.97 grams of total carbohydrates.

Green beans contain 2.7 grams of dietary fiber, leading to a net carb content of about 4.27 grams.

This makes them a favorable option for those monitoring their carb intake, ensuring they can enjoy the taste and nutritional benefits of green beans without consuming excessive carbs.

According to the USDA website, 1 cup of fresh green beans provides:

  • 0.22 grams of fat
  • 6.97 g of carbohydrate
  • 2.7 g of fiber
  • 3.26 g of sugar
  • 1.83 g of protein
3 4

How Many Carbs Are In A Cup Of Cooked Green Beans?

The carbohydrate content in a cup of cooked green beans may vary slightly from the raw form due to the cooking process, which may cause some water loss. However, the difference is generally minimal.

  • Calories: 44 kcal
  • Total Carbohydrates: 10 grams
  • Dietary Fiber: 4 grams
  • Sugars: 3 grams
  • Protein: 2 grams
  • Fat: 0.4 grams

How Many Carbs Are In A Cup Of Canned Green Beans?

Do canned green beans have a different carb count? Indeed! One cup of canned green beans has 6.6 grams of total carbohydrates and 5.3 grams of carbs.

How Many Carbs In Green Bean Casserole?

The carbohydrate content in green bean casserole can vary widely based on the recipe and specific ingredients used.

For a classic homemade green bean casserole that includes green beans, cream of mushroom soup, fried onions, and other common ingredients, it can range between 10-20 grams of carbs per serving.

However, to get an accurate carb count, it’s essential to check the nutritional information of the specific recipe or product you’re referring to.

Tips For Cooking With Green Beans

  • If you want to obtain some delicious green beans with a vibrant green color and crisp-tender texture, I recommend blanching them since this method retains their nutrients and ensures they stay crisp and flavorful.
  • Avoid overcooking green beans to ensure that you retain their vibrant color and nutrients. Just cook them until tender-crisp and still have a slight bite.
  • Use fresh green beans that are crisp and vibrant in color, and avoid those that are wilted, discolored, or have soft spots.
  • Rinse the green beans under cold water before cooking them to remove any dirt or debris.
  • After blanching or steaming the green beans, soak them in ice water to maintain their bright green color.

How To Buy And Store Green Beans 

When buying green beans, make sure that you take into account some important things like:

  • Choose green beans that are bright green in color and free from blemishes or dark spots. The best green beans should feel firm and snap easily when bent.
  • Choose Thin and Tender Beans since they are more tender and flavorful. Avoid beans that appear too thick or tough.

After buying green beans, storing them properly ensures their freshness and preserves their nutritional value. 

  • Fridge: place the raw green beans in a plastic bag or an airtight container to prevent any moisture loss and store them in the fridge for up to one week.
  • Freezer: wash, clean, and pat dry the green beans, then transfer them to freezer-safe bags and store them in the freezer for up to 2 months.


There you have it, dear readers – fortunately, green beans are keto-friendly and can be easily included in many Keto Recipes. I hope this guide helped you find the answers you are looking for. And if you have more questions, don’t hesitate to ask us. So, go ahead and enjoy the flavors of green beans on your keto plate.


Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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