Is Popcorn Keto? 

Popcorn is expanded corn under heat and is a much healthier snack than chips or chocolate. Air-popped popcorn can be a nutritious snack as it is a great source of carbs, fiber, vitamins, and minerals.

Popcorn Nutrition Value

Calories – 62 kcal – Total Carbs – 13g – Protein – 2g – Fat – 0.6g – Fiber – 2.4g – Net Carbs – 10.6g

Is Popcorn Keto?

The short answer is yes, you can consume popcorn on a keto diet, but it depends on the amount you consume. So, yes, popcorn is keto as long as you are able to fit popcorn into your daily carb limit.

White Scribbled Underline

How Can I Include Popcorn In The Keto Diet? -– Choose Air Popped Popcorn which is lower in carbs, calories, and fat.  -– Use healthy fats such as unsalted butter, coconut oil, and seasonings to flavor your popcorn.

Keto Popcorn Alternative

White Scribbled Underline

-Zucchini Chips  -Cheese Chips  -Cheese Crackers -Pork Rinds  -Keto Tortilla Chips -Nuts and Seed -Roasted Cauliflower

Swipe Up To See The Complete Guide

Can You Eat Bananas  on a Keto Diet? 

More Guides

Are Carrots Keto Friendly?

Is Honey Keto Friendly?