30+ Best Keto Zucchini Recipes
Are you looking for the best keto zucchini recipes on the internet? Then, I've got you covered! To help you plan your next keto dinner, I've gathered over 30 low carb zucchini recipes for you to use up all that extra zucchini.
Servings: 6 servings
Calories: 229kcal
Ingredients
- 2-3 zucchini
- ½ cup parmesan cheese
- 3 tbsp butter
- 1 medium onion
- 3 garlic cloves
- ½ cup heavy cream
- ¼ cup beef broth
- 1 cup mozzarella cheese
- salt and pepper to taste
Instructions
- Preheat oven to 400°F/200°C. Coat a 2-quart casserole dish with non-stick cooking spray, and set aside.
- Melt the butter in a largte pan and saute the onions for a few minutes.
- Add the garlic and continue cooking.
- Pour the broth, heavy cream, and season with salt, pepper to taste. Simmer for a few minutes.
- Add the parmesan cheese and simmer until it starts to thicken.
- Place the sliced zucchini in the bottom of a casserole dish, and pour the creasm sauce. Sprinklw with mozzarella cheese.
- Bake for 25-30 minutes.
- Garnish with fresh parsley or chives. Enjoy!
Nutrition
Serving: 1serving | Calories: 229kcal | Carbohydrates: 5g | Protein: 9g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 351mg | Potassium: 247mg | Fiber: 1g | Sugar: 3g | Vitamin A: 789IU | Vitamin C: 14mg | Calcium: 225mg | Iron: 1mg | Net Carbs: 4g