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Are you looking for the best keto zucchini recipes on the internet? Then, I’ve got you covered! To help you plan your next keto dinner, I’ve gathered over 26 low carb zucchini recipes for you to use up all that extra zucchini.
Here are over 20 low carb keto zucchini recipes to offer you variety and incredibly tasty ways to prepare all that summer squash. Enjoy zucchini all year long as the main meal, a side dish, or even in a baked keto dessert! Everyone will find something to their liking. As always, recommendations for substitutions, ways to serve zucchini meals, and best storage options are given.
Zucchini has a delicate taste that makes them simple to prepare and use in various meals and desserts. Here are some of the numerous ways to prepare zucchini:
Fried – in oil, butter, or in an air fryer.
Baked – savory or sweet.
Grilled – perfect for a keto salad or as a side dish
Stuffed – with ground meats and sauces.
Boiled – insoups, whether light or thick
How Do I Pick The Best Zucchini
When picking zucchini, look for firmness, no soft areas, and a brilliant green hue. Smaller squashes have less liquid than bigger ones, and their skins are thinner. They’re great for me if they’re between six and eight ounces.
How Can I Store Zucchini
Zucchini is best stored in a partly sealed container in the refrigerator. It can be stored for up to five days. For this, a plastic zip-top bag works nicely.
Cooking with Zucchini Tips
Don’t overcook: Zucchini contains more than 90% water weight. Please stick to the instructions and stop cooking the squash when it’s still firm and appears undercooked.
If a small-medium zucchini is requested for in the recipe, chop a giant zucchini in half. On an angle, cut it into 2-inch circles.
Even if you’re baking with zucchini, there’s no need to peel it. Zucchini skin is edible, readily digested, and high in nutrients. Just remember to wash it beforehand!
Keto Zucchini Recipes Video
Sides, Snacks & Appetizers
Keto Baked Zucchini Rings
They are a quick and easy zucchini dish that only requires four ingredients. The round shape is ideal for holding them as you dip them.
These zucchini fritters are extremely easy to make, low in carbs and family friendly. Keto zucchini pancakes that are delicious served warm with sour cream, fantastic for meal prep and the perfect snack for summer. Super crispy on the outside, but moist on the inside. Each keto zucchini fritter has only 2g net carbs.
Zucchini Savory Muffins are a super delicious, easy, on-the-go breakfast. They’re moist, keto-friendly, and perfect for meal prepping. These keto zucchini muffins are buttery with a garlicky taste, moist inside, and the best crispy golden top.
With this Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe, not only will your Meal Prep days be lot smoother, but any of your parties will be packed with Keto Appetizer that everyone will speak about.
These stuffed zucchini boats are the perfect way to enjoy a delicious and fresh recipe filled with a tasty beef meat sauce all covered in melty mozzarella cheese. This zucchini recipe has plenty of Italian flavors, the zucchini is tender, and the meat is extremely flavorful.
The Best Zucchini Lasagna Recipe (Not Watery) – Keto and Low Carb
Zucchini lasagna is a delicious low carb, gluten-free meal, keto recipe that will make you forget about pasta. It’s packed with flavor, and the zucchini is the perfect replacement for lasagna noodles. This zucchini lasagna is also freezer friendly and is an excellent quick keto dinner.
Creamy Zucchini Alfredo Noodles are so easy to make, delicious, and refreshing. Enjoy zucchini pasta with fewer carbs and cover them in a creamy alfredo sauce. Just 5 ingredients and you can enjoy a filling and tasty keto lunch or dinner. It's my favorite way to serve zoodles!
This keto zucchini bread recipe is super moist, perfectly spiced, and low in carbs bread with grated zucchini, cinnamon, nutmeg, and optional walnuts or pecans. You can turn the batter into zucchini muffins too!
This Keto Chocolate Zucchini Bread is a low carb sweet bread, super moist, and fudgy. This sugar-free zucchini bread is made with almond flour, cocoa powder, and chocolate chips. It's a perfect low carb zucchini bread that's gluten-free, grain-free, and only 3g net carbs per slice!
Are you looking for the best keto zucchini recipes on the internet? Then, I've got you covered! To help you plan your next keto dinner, I've gathered over 26 low carb zucchini recipes for you to use up all that extra zucchini.
Preheat oven to 400°F/200°C. Coat a 2-quart casserole dish with non-stick cooking spray, and set aside.
Melt the butter in a largte pan and saute the onions for a few minutes.
Add the garlic and continue cooking.
Pour the broth, heavy cream, and season with salt, pepper to taste. Simmer for a few minutes.
Add the parmesan cheese and simmer until it starts to thicken.
Place the sliced zucchini in the bottom of a casserole dish, and pour the creasm sauce. Sprinklw with mozzarella cheese.
Bake for 25-30 minutes.
Garnish with fresh parsley or chives. Enjoy!
Amount per serving.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...
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