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Are you looking for the best keto zucchini recipes on the internet? Then, I’ve got you covered! To help you plan your next keto dinner, I’ve gathered over 30+ low carb zucchini recipes for you to use up all that extra zucchini.
This blog post will introduce you to over 30 low-carb keto recipes featuring zucchini that will not only add variety to your diet but also provide incredibly delicious ways to make the most of your summer squash harvest.
Zucchini’s culinary versatility shines in kitchens worldwide. In Italian cooking, it’s a key component of ratatouille, while in Mexico, you’ll find it in the traditional dish called ‘calabacitas’, often mixed with corn, peppers, and cheese. The beauty of zucchini lies in its ability to absorb flavors and spices from various cuisines, making it a globally cherished ingredient.
Learn to love zucchini in every season, whether as a centerpiece of your meal, a complementary side dish, or even as an unexpected star in a baked keto dessert!
There’s something for everyone here. As a bonus, we’ll also share valuable tips for substituting ingredients, serving zucchini-based meals, and preserving your squash for optimal freshness.
Mastering Zucchini Preparation: Cooking Techniques to Try
Zucchini is known for its subtle flavor, which makes it extremely versatile to prepare and incorporate into a wide variety of meals and desserts. Here are just a few ways you can prepare this vegetable:
Fried – Whether in oil, butter, or using an air fryer, frying gives a delightful crunch.
Baked – Either savory or sweet, baked zucchini is always a treat.
Grilled – An ideal choice for a keto salad or as a delectable side dish.
Stuffed – Filled with ground meats and sauces for a hearty meal.
Boiled – A key ingredient in soups, whether light or creamy.
How Do I Pick The Best Zucchini
When choosing zucchini, focus on finding one with firmness, no mushy spots, and vibrant green color. Smaller squashes tend to contain less water than larger ones and feature thinner skins. Aim for zucchinis that are between six and eight ounces – they’re perfect for my recipes!
How Can I Store Zucchini
To keep your zucchini fresh, store it in a semi-sealed container in the refrigerator for up to five days. A plastic zip-top bag is an excellent choice for this purpose.
Unlocking Zucchini Potential: Cooking Tips
Avoid Overcooking: Zucchinis are over 90% water, so it’s important not to overcook them. Aim to stop cooking when the squash is still firm and appears slightly undercooked.
Sizing: If a recipe calls for a small to medium-sized zucchini and all you have is a large one, simply cut it in half and slice it into 2-inch rounds at an angle.
Skin-On: Even if you’re baking, there’s no need to peel your zucchini. The skin is not only edible and easy to digest, but it’s also packed with nutrients. Just be sure to wash it thoroughly before use!
Creative Uses for Leftover Zucchini
Leftover zucchini can find new life in a myriad of dishes. Use it in a breakfast omelet, grate it into a lunch wrap, or add it to a dinner stir-fry.
Got some leftover grilled zucchini? Slice them up and add them to your pasta salad. The possibilities are endless, ensuring minimal waste while enjoying tasty meals.
Keto Zucchini Recipes Video
Watch this quick step-by-step video to see how easy it is to make the best keto zucchini recipes.
Sides, Snacks & Appetizers
Keto Baked Zucchini Rings
They are a quick and easy zucchini dish that only requires four ingredients. The round shape is ideal for holding them as you dip them.
These crispy baked zucchini fries are delicious, satisfying, cheesy, and easy to make. Enjoy these fries as a healthy snack, appetizer for parties, or side dish for just 4g carbs a serving.
Creamy spinach, ricotta, and artichoke filling are folded up in zucchini strips and baked in an alfredo sauce for a satisfying low carb vegetarian meal.
These Keto Low Carb Zucchini Fritters are not only incredibly easy to make but are also the perfect crowd-pleasing treat, suitable for everyone in the family. Transform fresh zucchini into delightful zucchini patties that are simply irresistible when served warm with a dollop of sour cream. A perfect zucchini fritters recipe to bring some summer flavor to your meal prep or as a low-carb snack option.
Easy baked zucchini is the best low carb side dish for almost any meal or the perfect keto snack. This roasted zucchini is slightly crispy, super flavorful, and ready in under 10 minutes.
Zucchini Savory Muffins are a super delicious, easy, on-the-go breakfast. They’re moist, keto-friendly, and perfect for meal prepping. These keto zucchini muffins are buttery with a garlicky taste, moist inside, and the best crispy golden top.
Sauteed zucchini and tomatoes are quickly seared in a skillet over medium-high heat, then topped with a generous layer of cheese to make this delicious summer side dish. You will love the classic combination of tomatoes and zucchini.
With this Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe, not only will your Meal Prep days be lot smoother, but any of your parties will be packed with Keto Appetizer that everyone will speak about.
This zucchini casserole is low-carb side dish made with layered sliced zucchini and a creamy parmesan cheese sauce. A delicious baked zucchini gratin recipe comes together in under 40 minutes, and it's gluten-free and keto-friendly.
This hearty and vibrant Mexican zucchini and beef recipe takes your dinner routine to the next level. Made from a few and easy to find ingredients, this flavorful skillet recipe is perfect for a busy weeknight dinner that will become a family favorite.
These stuffed zucchini boats are the perfect way to enjoy a delicious and fresh recipe filled with a tasty beef meat sauce all covered in melty mozzarella cheese. This zucchini recipe has plenty of Italian flavors, the zucchini is tender, and the meat is extremely flavorful.
Savor the irresistible flavors of pizza with these delicious zucchini pizza boats! Indulge guilt-free in this low carb zucchini pizza boats recipe loaded with all the classic pizza flavors. These healthy zucchini boats are not only incredibly tasty but also incredibly easy to make in just 30 minutes.
This easy zucchini pizza bites recipe is one of the easiest recipes is ready in only 15 minutes from start to finish and requires only 5 easy-to-find ingredients.
The Best Zucchini Lasagna Recipe (Not Watery) – Keto and Low Carb
Zucchini lasagna is a delicious low carb, gluten-free meal, keto recipe that will make you forget about pasta. It’s packed with flavor, and the zucchini is the perfect replacement for lasagna noodles. This zucchini lasagna is also freezer friendly and is an excellent quick keto dinner.
Easy recipe lovers, this one is for you. Make-ahead Zucchini and Shrimp Foil Packs are full of juicy shrimp, quick cook veggies and spices. Bonus: they require minimal prep and cleanup.
Creamy Zucchini Alfredo Noodles are so easy to make, delicious, and refreshing. Enjoy zucchini pasta with fewer carbs and cover them in a creamy alfredo sauce. Just 5 ingredients and you can enjoy a filling and tasty keto lunch or dinner. It's my favorite way to serve zoodles!
This is the best Ratatouille recipe that's loaded with fresh vegetables, perfect for a meatless meal that's super quick to make. Make a delicious and healthy vegetable stew for a quick delicious summer meal that everyone loves.
Made in only one pan and ready in under 30 minutes, this quick and easy-to-make Italian chicken zucchini skillet recipe is packed with many delicious flavors, and it can be made ahead of time when you are struggling with a busy day.
Swap pasta for zucchini noodles and serve with a delicious homemade bolognese sauce for an easy weeknight dinner that is can be made in just 30 minutes!
This keto zucchini bread recipe is super moist, perfectly spiced, and low in carbs bread with grated zucchini, cinnamon, nutmeg, and optional walnuts or pecans. You can turn the batter into zucchini muffins too!
This Keto Chocolate Zucchini Bread is a low carb sweet bread, super moist, and fudgy. This sugar-free zucchini bread is made with almond flour, cocoa powder, and chocolate chips. It's a perfect low carb zucchini bread that's gluten-free, grain-free, and only 3g net carbs per slice!
Are you looking for the best keto zucchini recipes on the internet? Then, I've got you covered! To help you plan your next keto dinner, I've gathered over 30 low carb zucchini recipes for you to use up all that extra zucchini.
Preheat oven to 400°F/200°C. Coat a 2-quart casserole dish with non-stick cooking spray, and set aside.
Melt the butter in a largte pan and saute the onions for a few minutes.
Add the garlic and continue cooking.
Pour the broth, heavy cream, and season with salt, pepper to taste. Simmer for a few minutes.
Add the parmesan cheese and simmer until it starts to thicken.
Place the sliced zucchini in the bottom of a casserole dish, and pour the creasm sauce. Sprinklw with mozzarella cheese.
Bake for 25-30 minutes.
Garnish with fresh parsley or chives. Enjoy!
Nutrition Facts
Amount per serving.
Calories
229kcal
Total Carbs
5g
Net Carbs
4g
Protein
9g
Fat
20g
Fiber
1g
Sugar
3g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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Ioana
Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...
