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Are you looking for the best keto zucchini recipes on the internet? Then, I’ve got you covered! To help you plan your next keto dinner, I’ve gathered over 26 low carb zucchini recipes for you to use up all that extra zucchini.
Here are over 20 low carb keto zucchini recipes to offer you variety and incredibly tasty ways to prepare all that summer squash. Enjoy zucchini all year long as the main meal, a side dish, or even in a baked keto dessert! Everyone will find something to their liking. As always, recommendations for substitutions, ways to serve zucchini meals, and best storage options are given.
TABLE OF CONTENTS
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How To Prepare And Cook Zucchini
Zucchini has a delicate taste that makes them simple to prepare and use in various meals and desserts. Here are some of the numerous ways to prepare zucchini:
- Fried – in oil, butter, or in an air fryer.
- Baked – savory or sweet.
- Grilled – perfect for a keto salad or as a side dish
- Stuffed – with ground meats and sauces.
- Boiled – in soups, whether light or thick
How Do I Pick The Best Zucchini
When picking zucchini, look for firmness, no soft areas, and a brilliant green hue. Smaller squashes have less liquid than bigger ones, and their skins are thinner. They’re great for me if they’re between six and eight ounces.
How Can I Store Zucchini
Zucchini is best stored in a partly sealed container in the refrigerator. It can be stored for up to five days. For this, a plastic zip-top bag works nicely.
Cooking with Zucchini Tips
- Don’t overcook: Zucchini contains more than 90% water weight. Please stick to the instructions and stop cooking the squash when it’s still firm and appears undercooked.
- If a small-medium zucchini is requested for in the recipe, chop a giant zucchini in half. On an angle, cut it into 2-inch circles.
- Even if you’re baking with zucchini, there’s no need to peel it. Zucchini skin is edible, readily digested, and high in nutrients. Just remember to wash it beforehand!
Keto Zucchini Recipes Video
Sides, Snacks & Appetizers
Keto Baked Zucchini Rings
They are a quick and easy zucchini dish that only requires four ingredients. The round shape is ideal for holding them as you dip them.
Check out this recipe
Crispy Parmesan Baked Zucchini Fries
These crispy baked zucchini fries are delicious, satisfying, cheesy, and easy to make. Enjoy these fries as a healthy snack, appetizer for parties, or side dish for just 4g carbs a serving.
Check out this recipe
Zucchini Ricotta Roll Ups
Creamy spinach, ricotta, and artichoke filling are folded up in zucchini strips and baked in an alfredo sauce for a satisfying low carb vegetarian meal.
Check out this recipe
Healthy Low Carb Keto Zucchini Fritters
These zucchini fritters are extremely easy to make, low in carbs and family friendly. Keto zucchini pancakes that are delicious served warm with sour cream, fantastic for meal prep and the perfect snack for summer. Super crispy on the outside, but moist on the inside. Each keto zucchini fritter has only 2g net carbs.
Check out this recipe
Instant Pot Zucchini
This is a quick and easy method to make a low carb side dish in your pressure cooker.
Check out this recipe
Easy Baked Zucchini with Parmesan
Easy baked zucchini is the best low carb side dish for almost any meal or the perfect keto snack. This roasted zucchini is slightly crispy, super flavorful, and ready in under 10 minutes.
Check out this recipe
Keto Loaded Parmesan Zucchini Slices
These tasty Keto Loaded Parmesan Zucchini Slices take appetizers (or snacking) to the next level. These can be enjoyed as-is or dipped in ranch. Delicious!
Check out this recipe
Zucchini Cheddar Cheese Savory Keto Muffins
Zucchini Savory Muffins are a super delicious, easy, on-the-go breakfast. They’re moist, keto-friendly, and perfect for meal prepping. These keto zucchini muffins are buttery with a garlicky taste, moist inside, and the best crispy golden top.
Check out this recipe
Keto Stuffed Zucchini Mini Bites
With this Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe, not only will your Meal Prep days be lot smoother, but any of your parties will be packed with Keto Appetizer that everyone will speak about.
Check out this recipe
Low Carb Zucchini Frittata for Breakfast or Snacks
This delicious version is made with sauteed zucchini, garlic, and grated Parmesan cheese for a quick and satisfying brunch, snack, or as side dish.
Check out this recipe
Healthy Zucchini Soft “Taco” Tortilla Shells
We just made these tonight and snacked on the shells alongside a martini and whiskey sour.
Check out this recipe
Main Dishes
Stuffed Zucchini Boats
These stuffed zucchini boats are the perfect way to enjoy a delicious and fresh recipe filled with a tasty beef meat sauce all covered in melty mozzarella cheese. This zucchini recipe has plenty of Italian flavors, the zucchini is tender, and the meat is extremely flavorful.
Check out this recipe
Zucchini Pizza Bites
This easy zucchini pizza bites recipe is one of the easiest recipes is ready in only 15 minutes from start to finish and requires only 5 easy-to-find ingredients.
Check out this recipe
The Best Zucchini Lasagna Recipe (Not Watery) – Keto and Low Carb
Zucchini lasagna is a delicious low carb, gluten-free meal, keto recipe that will make you forget about pasta. It’s packed with flavor, and the zucchini is the perfect replacement for lasagna noodles. This zucchini lasagna is also freezer friendly and is an excellent quick keto dinner.
Check out this recipe
Shrimp Foil Packets With Zucchini
Easy recipe lovers, this one is for you. Make-ahead Zucchini and Shrimp Foil Packs are full of juicy shrimp, quick cook veggies and spices. Bonus: they require minimal prep and cleanup.
Check out this recipe
High-fat Keto Alfredo Creamy Zucchini Noodles – Easy & Low Carb
Creamy Zucchini Alfredo Noodles are so easy to make, delicious, and refreshing. Enjoy zucchini pasta with fewer carbs and cover them in a creamy alfredo sauce. Just 5 ingredients and you can enjoy a filling and tasty keto lunch or dinner. It's my favorite way to serve zoodles!
Check out this recipe
Shrimp Scampi
Simple and healthy shrimp scampi with zucchini noodles is perfect for your weeknight dinner menu!
Check out this recipe
Zucchini Noodles with Bolognese Sauce
Swap pasta for zucchini noodles and serve with a delicious homemade bolognese sauce for an easy weeknight dinner that is can be made in just 30 minutes!
Check out this recipe
Keto Zucchini Bread
This keto zucchini bread recipe is super moist, perfectly spiced, and low in carbs bread with grated zucchini, cinnamon, nutmeg, and optional walnuts or pecans. You can turn the batter into zucchini muffins too!
Check out this recipe
Cream of Zucchini Soup (Keto | Low-Carb)
This pureed soup is inherently low-carb and suitable for anyone following a keto, Atkins, or vegetarian diet.
Check out this recipe
Low Carb Hummus (Bean Free)
This hummus, which substitutes zucchini for chickpeas, is a great example.
Check out this recipe
Desserts
Keto Healthy Zucchini Cake with Cream Cheese Frosting
Think you have to give up cake when you go keto? Think again! This delicious recipe proves it!
Check out this recipe
Keto Chocolate Zucchini Bread
This Keto Chocolate Zucchini Bread is a low carb sweet bread, super moist, and fudgy. This sugar-free zucchini bread is made with almond flour, cocoa powder, and chocolate chips. It's a perfect low carb zucchini bread that's gluten-free, grain-free, and only 3g net carbs per slice!
Check out this recipe
Keto Zucchini Chocolate Cake
This traditional dessert dish is ideal for treating yourself, family, and friends, as well as for special events such as a birthday or work party.
Check out this recipe
Keto Chocolate Zucchini Brownies.
Zucchini Brownies are easy, fudgy and healthy. Kids will eat them up and not even realize they are eating a vegetable. Taste even better next day.
Check out this recipe
26 Best Keto Zucchini Recipes
Prep time 10 minutes
Cook Time 30 minutes
Yelds 6 servings
Description
Are you looking for the best keto zucchini recipes on the internet? Then, I've got you covered! To help you plan your next keto dinner, I've gathered over 26 low carb zucchini recipes for you to use up all that extra zucchini.
Keto during holidays?Get my e-book!
Ingredients
- 2-3 zucchini
- ½ cup parmesan cheese
- 3 tbsp butter
- 1 medium onion
- 3 garlic cloves
- ½ cup heavy cream
- ¼ cup beef broth
- 1 cup mozzarella cheese
- salt and pepper to taste
Instructions
- Preheat oven to 400°F/200°C. Coat a 2-quart casserole dish with non-stick cooking spray, and set aside.
- Melt the butter in a largte pan and saute the onions for a few minutes.
- Add the garlic and continue cooking.
- Pour the broth, heavy cream, and season with salt, pepper to taste. Simmer for a few minutes.
- Add the parmesan cheese and simmer until it starts to thicken.
- Place the sliced zucchini in the bottom of a casserole dish, and pour the creasm sauce. Sprinklw with mozzarella cheese.
- Bake for 25-30 minutes.
- Garnish with fresh parsley or chives. Enjoy!
Nutrition Facts
Amount per serving.
Calories
229kcal
Total Carbs
5g
Net Carbs
4g
Protein
9g
Fat
20g
Fiber
1g
Sugar
3g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
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