keto snacks seed crackers 1g net carbs per serving
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3.96 from 22 votes

Easy Keto Seeds 1g carb Crackers – Healthy Low Carb Crunchy Snack

Super easy to make low carb crackers that are healthy, high in fiber, omega3 fatty acids. With only 1g net carbs per serving these crackers are super crunchy and taste fantastic topped with butter or dipped in a low carb sauce.
Prep Time20 mins
Cook Time1 hr
Total Time2 hrs 15 mins
Course: Keto Snacks, Low Carb Snacks
Cuisine: American
Keyword: keto crackers, low carb crackers
Servings: 40 crackers
Calories: 106kcal


  • 1/2 cup Sunflower Seeds
  • 1/2 cup Pumpkin Seeds
  • 1/2 cup Sesame Seeds
  • 1/4 cup Flax Seeds
  • 1/4 cup Chia Seeds
  • 1/4 cup Almond Flour
  • 2 tbsp Coconut Oil
  • 1 1/2 cups boiling water
  • 1/2 tsp salt


  • Preheat oven to 300F / 150C.
  • In a bowl combine the seeds, almond flour, and coconut oil.
  • Add the boiling water and stir well until the coconut oil is melted.
  • Let the mixture sit for 20 minutes until the chia seeds and flax seeds gel.
  • Place seed mixture on a sheet of parchment paper. Use the back of a spoon to flatten seed mixture as thin as you want.
  • Bake for 30 minutes, then remove from the oven.
  • Using a sharp knife cut the crackers into 1-inch squares, then put them bake into the oven. Bake for about 30 minutes or until the crackers are crispy and golden.
  • Let the crackers cool down on a rack, then store in an air airtight container.


Serving: 2crackers | Calories: 106kcal | Carbohydrates: 4g | Protein: 4g | Fat: 10g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 30mg | Potassium: 38mg | Fiber: 3g | Sugar: 0g | Vitamin C: 0mg | Calcium: 31mg | Iron: 0.6mg | Net Carbs: 1g