Easy Keto Crackers – Healthy & Crunchy Low Carb Snacks

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These keto crackers are made with all the seeds and nuts you can find in your pantry. Enjoy low carb crackers that are crispy, crunchy and ready within minutes. The crackers are great for dipping, topped with butter and delicious on their own.

keto snacks seed crackers 1g net carbs per serving

Finding easy to make low carb snacks is not an easy task, but today I am sharing with you one of my favorite keto snack recipes.

At first, I thought it was a weird combination, but after I baked the crackers and let them cool down, I ended up with extremely crispy and salty goodness.

If you are looking for something low carbs to snack on, you are in the right place. After I made my first batch, I made another one to have on hand for the whole week. They are super easy to make, versatile and the perfect replacement for potato chips.

Keto Crackers – Nutty and Delicious

Who says you can’t enjoy a good crunch when switching to a keto lifestyle even though chips and grains are not on the allowed food list?

Well, some people suggest eating a few slices of a cucumber when looking for quick low carb snacks, and while that’s a good idea and will make you eat more vegetables; for me, it’s not satisfying enough.

You can definitely buy healthy keto snacks online from any other health store, but they usually have added ingredients that are not keto compliant or are insanely expensive.

Custom Keto Meal Plans

The crackers are good to eat on their own as a quick low carb snack, but I prefer them better topped with high-quality grass-fed butter and salt. You can also dip them in guacamole or other keto dips.

keto snacks with butter and low carb seeds

I also gathered a huge list of 54 quick low carb snacks you can enjoy while following a keto diet. It includes both sweet and savory snacks idea.

Ingredients for the best keto seeds crackers

To make this recipe I use all the seeds I have at home, almond meal and coconut oil to bind everything together, add extra healthy fats and ensure that the crackers will turn out crunchy and golden.

  • Sunflower Seeds, Raw
  • Pumpkin Seeds
  • Sesame Seeds, Hulled, Dried
  • Flax Seeds
  • Chia Seeds
  • Almond Flour
  • Coconut Oil
  • 1 1/2 cups boiling water
keto snacks low carb crackers ingredients

The flaxseeds and chia seeds are essential to use in this recipe because they help the ingredients bind well. You can substitute one for another but use the same total quantity.

For example, if you don’t have chia seeds, use 1/2 cup flax seeds and vice-versa.

How to Make Keto Crakers?

  1. Gather all the seeds and nuts you can find in your pantry. You’ll need about 1/2 cup of each. The most important are the chia seeds and the flax seeds.
  2. Use hot boiling water to activate the chia seeds and flaxseed. These two small seeds act as a binder.
  3. Use 2 tbsp of coconut oil or butter to make sure that the crackers turn out perfectly crispy and roasted.
  4. Bake on low temperature for half an hour and then cut them into pieces.
  5. Let them cook for another 30 minutes or until all the moisture is gone.
  6. Enjoy them plain or with butter on top!

How many carbs are in the keto seeds crackers?

Following the recipe and the same amount of ingredients will end up having 40 delicious and crispy crackers.

The best part is that the crackers are loaded with fiber, and one serving of two seed crackers provides:

  • Calories: 106 kcal
  • Carbohydrates: 3.9 g
  • Dietary Fiber: 2.9 g
  • Net Carbs: 1 g
  • Protein: 3.8 g
  • Fat: 10 g

Other Snacks Recipes You’ll Love

keto snacks seed crackers 1g net carbs per serving
3.96 from 22 votes

Easy Keto Seeds 1g carb Crackers – Healthy Low Carb Crunchy Snack

Course Keto Snacks, Low Carb Snacks
Cuisine American
Keyword keto crackers, low carb crackers
Prep Time 20 minutes
Cook Time 1 hour
Total Time 2 hours 15 minutes
Servings 40 crackers
Super easy to make low carb crackers that are healthy, high in fiber, omega3 fatty acids. With only 1g net carbs per serving these crackers are super crunchy and taste fantastic topped with butter or dipped in a low carb sauce.


  • 1/2 cup Sunflower Seeds
  • 1/2 cup Pumpkin Seeds
  • 1/2 cup Sesame Seeds
  • 1/4 cup Flax Seeds
  • 1/4 cup Chia Seeds
  • 1/4 cup Almond Flour
  • 2 tbsp Coconut Oil
  • 1 1/2 cups boiling water
  • 1/2 tsp salt


  • Preheat oven to 300F / 150C.
  • In a bowl combine the seeds, almond flour, and coconut oil.
  • Add the boiling water and stir well until the coconut oil is melted.
  • Let the mixture sit for 20 minutes until the chia seeds and flax seeds gel.
  • Place seed mixture on a sheet of parchment paper. Use the back of a spoon to flatten seed mixture as thin as you want.
  • Bake for 30 minutes, then remove from the oven.
  • Using a sharp knife cut the crackers into 1-inch squares, then put them bake into the oven. Bake for about 30 minutes or until the crackers are crispy and golden.
  • Let the crackers cool down on a rack, then store in an air airtight container.

Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

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Easy Keto Crackers – Healthy & Crunchy Low Carb Snacks


Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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  1. Loving your recipes! Thank you for all of this.
    My family are fussy eaters so won't eat seed bars so I wondered if you have tried grinding the seeds (to disguise them). Does the recipe still work?

  2. I made these last week and I’m now making another batch. It wasn’t until 4 days later I found out how delicious the crackers are with strong cheddar cheese. Yesterday Hubby brought some out to the garden with cheese and pickled onions hmmm even tastier. I’m now experimenting to make a sweet version at hubby’s request.

    1. Hey, that's awesome. I am super happy you loved the keto crackers. They are super easy to make and I am always snacking on them with butter on top!

  3. 5 stars
    Great recipe base. I make a garlic salt and rosemary one for a savoury flavour. For a sweeter batch I drizzle dark chocolate with a pinch of pink salt over the crackers once they have cooled down.

  4. This was so good! I'm a bloke who works from home and wanted to make a nice day time snack. This caught my eye as something that my partner could also enjoy as she has low carb requirements. I didn't have many sesame seeds left, not even a quarter cup, but it still worked. After the recommended baking time mine were still chewy and too moist. I cranked the temperature up to 180C (355F) and changed to fan forced for about an additional 20 minutes. Perfection. I'm addicted to trying these will all sorts of different condiments. So far Vegemite is my favourite!

  5. Love the recipe and even more so as I’ve just put the nutritional information into Cronometer and as the carbs are 1g per 2 crackers and fibre is also 1g the net carb calculation used for keto diets is 0g!

  6. 4 stars
    Excellent recipe and it comes together so easily. I’ve made this several times now and it is definitely something I’ll be making at least once a week. I’ve tried it with whole and milled flax seeds and I think I like it better with the milled. I’ve tried it without sesame seeds because I had run out but I think the crackers are much better with the sesame seeds. The recipe doesn’t mention when to add the salt so I’m not sure if it is intended to be mixed in or sprinkled on the top. In any case, I like mine a little more salty so I use 1 to 1 1/2 tsp kosher salt mixed in. I’ve also tried the recipe with coconut flour and it is just as good. I spread the mixture between two sheets of parchment paper using a rolling pin. It fills my half sheet cake pan completely. I also have to bake it for a total of about 90 minutes then I let it cool down in the warm oven until I can handle the pan with bare hands. I finish cooling on wire racks. I too love these with a little butter but they’re also good with a little cheese, guacamole, or hummus. Like other commenters I will probably experiment with herbs and spices for some savory crackers. I was looking for a seed cracker recipe; this is the first one I tried and I don’t think I need to look any further.

  7. I have made these a few times. I added some rosemary and nutritional yeast to the mix. I also sprinkled salt in top of the crackers before baking. I also bumped the baking temperature by 25 degrees. These are a favourite in my house.

  8. 5 stars
    These are the best seed crackers I have had. I make a batch pretty much every week to snack on with cheese. Coconut floor as a substitute works just fine. This week I am experimenting with some Tuscany seasoning. Love these crackers!!

About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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