low carb keto Veggie-Loaded Breakfast Casserole
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4.41 from 5 votes

Keto Veggie-Loaded Breakfast Casserole – 4g Carbs per Serving

Eating a nutrient-dense breakfast, loaded with protein and healthy vegetables will give you energy. This breakfast casserole recipe makes 6 servings, meaning that you have breakfast ready for the whole week or you can share it with your family.
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: keto breakfast
Cuisine: American
Keyword: keto breakfast, keto casserole
Servings: 6 servings
Calories: 449kcal

Ingredients

  • 1 lbs ground beef
  • 6 eggs
  • 2 cups broccoli

  • 2 cups mushrooms
  • 4 slices cooked bacon
  • 6 oz cheddar cheese
  • 1/2 cup heavy cream
  • 1 tbsp butter
  • 1 tsp onion powder
  • 1 tsp paprika powder
  • 1 tsp salt

Instructions

  • Preheat oven to 350°F/175°C.
  • Cook the ground beef in a skillet over medium heat, until the meat it's no longer pink; drain.
  • Add the salt, paprika and onion powder to the meat.
  • Slice the mushrooms and cook them in a pan with the melted butter for 5-6 minutes. Let it cool down.
  • Meanwhile, whisk the eggs with the whipping cream.
  • Add the cooked ground beef, mushrooms, broccoli and half of the cheddar cheese.
  • Pour into a greased 9x13 inch baking dish. Add the rest of the cheddar cheese and crumbled bacon.
  • Bake in the preheated oven for 40 to 45 minutes.
  • Let it rest for 5 minutes before serving.

Video

Nutrition

Serving: 1g | Calories: 449kcal | Carbohydrates: 4g | Protein: 32g | Fat: 34g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 1g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net Carbs: 3g