keto low carb chia seed jam recipe
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How to Make Raspberry Chia Jam? Keto & Low Carb

This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it's absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that's thickened with chia seeds instead of sugar.
Prep Time2 mins
Cook Time5 mins
Resting Time5 mins
Total Time7 mins
Course: Breakfast
Cuisine: American
Keyword: jam
Servings: 15 tablespoons
Calories: 16kcal
Author: Ioana Borcea from


  • 2 cups raspberries fresh or frozen
  • 2 tbsp chia seeds
  • 2 tbsp erythritol
  • 1 tbsp lemon juice


  • Add 2 cups of fresh or frozen raspberries to a saucepan over medium-high heat. Stir constantly for about 3-4 minutes until the raspberries turn into a paste. Remove from the heat.
  • Let it sit for 5-10 minutes and enjoy. Store the chia jam into an airtight container for up to one week.
  • Stir in the chia seeds, sweetener, and lemon juice and stir well to combine. The taste, and add more sweetener if needed. 
  • Let it rest for 5 minutes to thicken then serve. Enjoy!


Serving: 1tablespoon chia jam | Calories: 16kcal | Carbohydrates: 2g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 30mg | Fiber: 1g | Sugar: 0g | Vitamin A: 5IU | Vitamin C: 4.6mg | Calcium: 14mg | Iron: 0.2mg | Net Carbs: 1g