How to Make Raspberry Chia Jam? Keto & Low Carb
This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it's absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that's thickened with chia seeds instead of sugar.
Prep Time2 mins
Cook Time5 mins
Resting Time5 mins
Total Time7 mins
Servings: 15 tablespoons
- 2 cups raspberries fresh or frozen
- 2 tbsp chia seeds
- 2 tbsp erythritol
- 1 tbsp lemon juice
Add 2 cups of fresh or frozen raspberries to a saucepan over medium-high heat. Stir constantly for about 3-4 minutes until the raspberries turn into a paste. Remove from the heat.
Let it sit for 5-10 minutes and enjoy. Store the chia jam into an airtight container for up to one week.
Stir in the chia seeds, sweetener, and lemon juice and stir well to combine. The taste, and add more sweetener if needed.
Let it rest for 5 minutes to thicken then serve. Enjoy!
Serving: 1tablespoon chia jam | Calories: 16kcal | Carbohydrates: 2g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 30mg | Fiber: 1g | Sugar: 0g | Vitamin A: 5IU | Vitamin C: 4.6mg | Calcium: 14mg | Iron: 0.2mg | Net Carbs: 1g