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How to Make Raspberry Chia Jam? Keto & Low Carb

This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it’s absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that’s thickened with chia seeds instead of sugar.

Ingredients for the Raspberry Chia Seed Jam

To make a fantastic paleo chia seed jam, you’ll need a few simple ingredients.

  • 2 cups fresh or frozen berries – I use raspberries because they are very low in carbs and taste great, but you can use any of your favorite berries.
  • 2-3 tablespoons chia seeds – These nutrient-packed seed act like a thickener in this recipe transforming the fruits into jam almost instantly.
  • 2-3 tablespoons Erythritol – Use more or less sweetener depending on how sweet you’d like the jam to be.
  • 1 tbsp lemon juice

How do you make chia seed jam?

  1. Measure 2 cups of raspberries. You can use fresh if they are in season or frozen, the result will be the same.
  2. Add the fruits to a saucepan over medium-high heat. Once the fruits begin to warm up, they will start to break down into pieces and look like a puree. Stir constantly for about 3-4 minutes and then remove from the heat.
  3. Stir in the chia seeds, sweetener, and lemon juice and stir well to combine. The sugar-free jam will begin to thicken once it cools down.
  4. Let it sit for 5-10 minutes and enjoy. Store the chia jam into an airtight container for up to one week.

How to serve chia jam?

You can enjoy this low carb jam on your keto bread with peanut butter, in a granola parfait with greek yogurt, or as a keto pancake topping. The options are endless, the chia jam pairs perfectly with anything.

How to Make Raspberry Chia Jam? Keto & Low Carb

This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it’s absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that’s thickened with chia seeds instead of sugar.
Course Breakfast
Cuisine American
Keyword chia jam
Prep Time 2 minutes
Cook Time 5 minutes
Resting Time 5 minutes
Total Time 7 minutes
Servings 15 tablespoons
Calories 16kcal
Author Ioana Borcea from LowCarbSpark.com

Ingredients

Instructions

  • Add 2 cups of fresh or frozen raspberries to a saucepan over medium-high heat. Stir constantly for about 3-4 minutes until the raspberries turn into a paste. Remove from the heat.
    Let it sit for 5-10 minutes and enjoy. Store the chia jam into an airtight container for up to one week.
  • Stir in the chia seeds, sweetener, and lemon juice and stir well to combine. The taste, and add more sweetener if needed. 
  • Let it rest for 5 minutes to thicken then serve. Enjoy!

Notes

Store the chia jam for up to one week in the refrigerator in an airtight container.

What fruits to use in the chia jam?

Any low carb juicy fruits such as berries: strawberries, blueberries, blackberries, raspberries. This will also work well with pineapple, apricots, plum or kiwis.
 

Nutrition

Serving: 1tablespoon chia jam | Calories: 16kcal | Carbohydrates: 2g | Potassium: 30mg | Fiber: 1g | Vitamin A: 0.1% | Vitamin C: 5.6% | Calcium: 1.4% | Iron: 1.3%
Tried this recipe?Mention @LowCarbSpark or tag #lowcarbspark!
This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it's absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that's thickened with chia seeds instead of sugar.
Ioana

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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