This easy 4-ingredient Raspberry Chia Seed Jam is ready in just 10 minutes and tastes amazing! Made with fresh or frozen raspberries, this healthy homemade jam is naturally thickened with chia seeds — no pectin or added sugar needed. It’s the perfect sugar-free, low-carb, and keto-friendly jam to spread on toast, swirl into yogurt, or spoon over your favorite low-carb desserts.
Breakfast is super important to me – it really sets the tone for my day and keeps me energized.
Most mornings, I’ll go for something savory like veggie omelette with crispy bacon, a bowl of keto granola, or my quick keto breakfast cookies when I’m in a rush.
But every now and then, I crave something sweet – like a peanut butter and raspberry sandwich. That’s when I make this easy sugar-free raspberry chia jam. It comes together in just 10 minutes, is packed with fiber, and adds the perfect naturally sweet, fruity touch to any low-carb or keto breakfast.
Ingredients Needed
To make a fantastic paleo chia jam, you’ll need just a few simple ingredients. I like to call this instant keto jam because it’s ready within minutes and it’s sugar-free—no sugar is used to thicken it or achieve that perfect jam texture.
- 2 cups fresh or frozen berries – I use raspberries because they are very low in carbs and taste great, but you can use any of your favorite berries.
- 2-3 tablespoons chia seeds – These nutrient-packed seeds act as a thickener in this recipe transforming the fruits into jam almost instantly.
- 2-3 tablespoons Erythritol – Use more or less sweetener depending on how sweet you’d like the jam to be.
- 1 tbsp lemon juice
How to Make Chia Jam?
My go-to ratio for berries to chia seeds is two cups of fresh or frozen fruit to 2-3 tablespoons of chia seeds. I usually use 2 tablespoons, but I’ll add a third if I want the jam to be thicker, especially when the fruit is extra juicy.
- Measure 2 cups of raspberries; you can use fresh ones if they’re in season or frozen—either works just as well.
- Place the raspberries in a saucepan over medium-high heat. As they warm up, they’ll start breaking down into a purée-like consistency. Stir constantly for about 3-4 minutes, then remove from the heat.
- Add the chia seeds, sweetener, and lemon juice, stirring well to combine everything. The jam will start to thicken as it cools.
- Allow it to sit for 5-10 minutes before enjoying. Store your sugar-free jam in an airtight container and it will keep for up to one week.
Best Fruits For Chia Jam
- Berries: Raspberries, strawberries, blackberries, and blueberries are all excellent choices for chia jam. They break down easily and have natural pectins that help thicken the jam.
- Cherries: Pitted and chopped, cherries offer a rich, deep flavor and vibrant color.
- Peaches: Fresh or canned peaches can be diced or pureed for a sweeter, softer jam.
- Mango: Chopped mango provides a tropical twist and smooth texture.
- Kiwi: For a more exotic option, peeled and diced kiwi make a bright and tangy jam.
- Apple: Grated or finely chopped apple gives a more textured jam with a milder flavor.
Remember to adjust the amount of sweetener based on the natural sweetness of the fruit you choose.
How to Serve Chia Jam?
- Toast, Bagels, and English Muffins: Spread it over your morning toast, bagels, or English muffins for a sweet start to your day.
- Waffles and Pancakes: Dollop on top of waffles or pancakes instead of syrup for a fruity twist.
- Yogurt Parfaits: Mix with Greek yogurt to create parfaits. Prep these at the start of the week in small mason jars, layering chia jam and yogurt. Add granola just before serving for a crunchy, nutritious breakfast.
- Oatmeal or Porridge: Stir into hot oatmeal or porridge for added flavor and texture.
- Dessert Topping: Use as a topping for desserts like cheesecake, ice cream, or pudding.
- Peanut Butter Sandwiches: Combine with peanut butter for a delicious twist on a classic PB&J sandwich.
- Cheese Pairing: Serve as a condiment on a cheese platter; it pairs wonderfully with both soft and hard cheeses.
- Smoothie Bowls: Swirl into your smoothie bowls for extra flavor and a pop of color.
- Baked Goods: Swirl into muffin or cake batters before baking for fruity pockets in your baked treats.
Other Recipes You Might Like
- Easy Keto Raspberry Vanilla Chia Pudding – Only 2g NET carbs
- Simple Chocolate Keto Chia Seed Pudding
- Easy Low Carb Keto Granola Recipe with Chia Seeds
How to Make Raspberry Chia Jam? Keto & Low Carb
Description
Ingredients
- 2 cups raspberries fresh or frozen
- 2 tbsp chia seeds
- 2 tbsp sweetener
- 1 tbsp lemon juice
Instructions
- Add raspberries to a saucepan over medium heat. Cook for 3–4 minutes, stirring constantly, until the raspberries break down into a thick sauce.
- Remove from heat and stir in chia seeds, sweetener, and lemon juice. Taste and adjust sweetness if needed.
- Let the mixture rest for 5–10 minutes to thicken.
- Transfer to a jar or airtight container and refrigerate for up to one week.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
This looks amazing!! Are the serving size 1 tablespoon? I know it’s an estimate but just curious.
Yes, the macros for this recipe are calculated per tablespoon.
Can this be canned or froze?
I can’t tell for sure as it’s super easy to make, and a batch lasts for 3-4 days in our hour. I never thought of canning this keto chia jam, but maybe someone else tried it and can help you.
This looks wonderful! I do miss preserves so this looks perfect! (I believe steps 2 and 3 are transposed…not sure if step 4 should be there. )