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Easy Raspberry Chia Jam – Keto & Low Carb

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This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it’s absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that’s thickened with chia seeds.

This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it's absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that's thickened with chia seeds.

Ingredients for the Raspberry Chia Jam

To make a fantastic paleo chia jam, you’ll need a few simple ingredients. I like to call this instant keto jam because it’s ready within minutes and it’s sugar-free because we don’t use sugar to help it thicken and get that perfect jam texture.

  • 2 cups fresh or frozen berries – I use raspberries because they are very low in carbs and taste great, but you can use any of your favorite berries.
  • 2-3 tablespoons chia seeds – These nutrient-packed seeds act as a thickener in this recipe transforming the fruits into jam almost instantly.
  • 2-3 tablespoons Erythritol – Use more or less sweetener depending on how sweet you’d like the jam to be.
  • 1 tbsp lemon juice

My favorite ratio of berries to chia seeds is two cups fresh or frozen fruits to 2-3 tablespoons of chia seeds. Sometimes the fruits are fresh and juicy and for a thicker jam, you have to add more chia seeds.

Super easy to make sugar free chia jam for breakfast or lunch!

How to Make Chia Jam?

This sugar-free keto jam is incredibly easy to make and it’s ready in less than 10 minutes.

  1. Measure 2 cups of raspberries. You can use fresh if they are in season or frozen, the result will be the same.
  2. Add the fruits to a saucepan over medium-high heat. Once the fruits begin to warm up, they will start to break down into pieces and look like a puree. Stir constantly for about 3-4 minutes and then remove from the heat.
  3. Stir in the chia seeds, sweetener, and lemon juice and stir well to combine. The sugar-free jam will begin to thicken once it cools down.
  4. Let it sit for 5-10 minutes and enjoy. Store the sugar-free jam into an airtight container for up to one week.
This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it's absolutely delicious.

What fruits to use in the chia jam?

This recipe can be made using any low carb juicy fruits such as berries: strawberries, blueberries, blackberries, raspberries. This will also work well with pineapple, apricots, plum or kiwis.

How to Serve Chia Jam?

You can enjoy this low carb jam on your keto bread with peanut butter, in a granola parfait with Greek yogurt, or as keto pancakes topping. The options are endless, the chia jam pairs perfectly with anything.

This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it's absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that's thickened with chia seeds.

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keto low carb chia seed jam recipe

How to Make Raspberry Chia Jam? Keto & Low Carb

5 from 1 vote

Prep time 2 minutes
Cook Time 5 minutes
Yelds 15 tablespoons
Author Ioana Borcea from LowCarbSpark.com

Description
 

This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it’s absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that’s thickened with chia seeds instead of sugar.
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Ingredients
 
 

Instructions
 

  • Add 2 cups of fresh or frozen raspberries to a saucepan over medium-high heat. Stir constantly for about 3-4 minutes until the raspberries turn into a paste. Remove from the heat.
  • Let it sit for 5-10 minutes and enjoy. Store the chia jam into an airtight container for up to one week.
  • Stir in the chia seeds, sweetener, and lemon juice and stir well to combine. The taste, and add more sweetener if needed. 
  • Let it rest for 5 minutes to thicken then serve. Enjoy!
Nutrition Facts
Amount per serving.
Calories
16kcal
Total Carbs
2g
Net Carbs
1g
Protein
0g
Fat
0g
Fiber
1g
Sugar
0g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Breakfast
Cuisine American
Keyword jam
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Easy Raspberry Chia Jam - Keto & Low Carb

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Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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5 comments
    1. I can’t tell for sure as it’s super easy to make, and a batch lasts for 3-4 days in our hour. I never thought of canning this keto chia jam, but maybe someone else tried it and can help you.

  1. This looks wonderful! I do miss preserves so this looks perfect! (I believe steps 2 and 3 are transposed…not sure if step 4 should be there. )


About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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