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Cucumber Tomato Salad
This cucumber tomato salad is refreshingly simple and delicious! Fresh veggies dressed lightly, ideal as a side for any grilled meal.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
Cucumber Tomato Salad
Servings:
4
servings
Calories:
144
kcal
Author:
Ioana Borcea from LowCarbSpark.com
Ingredients
2
English cucumbers
sliced into rounds
4
large tomatoes
diced
½
red onion
sliced
3
tbsp
olive oil
1 1/2
tbsp
red wine vinegar
1
tbsp
fresh parsley or basil
chopped
salt and pepper
to taste
US Customary
-
Metric
Instructions
Combine the cucumbers, tomatoes, and onions in a large bowl.
Combine olive oil, red wine vinegar, freshly chopped herbs, salt, and pepper.
Drizzle over the vegetables and toss to coat. Serve immediately or refrigerate until ready to enjoy.
Nutrition
Serving:
1
serving
|
Calories:
144
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Sodium:
10
mg
|
Potassium:
534
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
1182
IU
|
Vitamin C:
22
mg
|
Calcium:
40
mg
|
Iron:
1
mg
|
Net Carbs:
10
g