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Garlic Butter Shirataki Noodles
Learn how to prepare the best shirataki noodles in only 25 minutes using just 6 easy-to-find ingredients. Loaded with a delicious and creamy sauce, these garlic butter shirataki noodles are super easy to make and have only 6g net carbs per serving.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Dinner, Keto Lunch
Cuisine:
American
Keyword:
Garlic Butter Shirataki Noodles
Servings:
4
servings
Calories:
249
kcal
Author:
Ioana Borcea from LowCarbSpark.com
Ingredients
2
packets
Shirataki noodles
2
tbsp
Butter
4
cloves
Garlic
minced
1/2
cup
chicken stock
1
cup
Heavy cream
2/3
cup
Parmesan cheese
Salt & Pepper
to taste
US Customary
-
Metric
Instructions
Add the shirataki noodles into a colander (trying to ignore the little fishy odor, it will wash/cook away).
Rinse the noodles under cold running water for one minute.
Fill a pot with water and bring it to a boil.
Add the noodles to the boiling water and cook them for 5 minutes.
Return the cooked noodles to the colander and drain thoroughly.
Prepare the sauce. Add the butter to the pan, and cook the minced garlic for 2 minutes or until tender.
Then add the heavy cream and chicken broth and cook until it starts to boil.
When it starts to boil, reduce the heat to low, and add the parmesan cheese, salt, and pepper.
Mix until well combined, then cook the sauce for another 2 minutes or until it reaches the desired consistency.
When the sauce is ready, add the noodles and mix until they are completely covered with sauce.
Garnish with fresh chopped parsley and parmesan cheese. Enjoy!!
Video
Notes
Rinse Thoroughly
: Always rinse shirataki noodles under cold water for at least a minute to remove any unpleasant odors.
Boil Before Use
: Boiling the noodles for five minutes is essential to help improve their texture, making them more pasta-like.
Dry Well
: After boiling, ensure the noodles are well-drained and even pat them dry with paper towels. This helps them absorb the sauce better.
Experiment with Add-Ins
: Feel free to add vegetables, chicken, or shrimp to the dish for added texture and flavor.
Nutrition
Serving:
1
serving
|
Calories:
249
kcal
|
Carbohydrates:
6
g
|
Protein:
8
g
|
Fat:
20
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.1
g
|
Cholesterol:
61
mg
|
Sodium:
234
mg
|
Potassium:
62
mg
|
Fiber:
0.1
g
|
Sugar:
1
g
|
Vitamin A:
768
IU
|
Vitamin C:
1
mg
|
Calcium:
180
mg
|
Iron:
0.2
mg
|
Net Carbs:
6
g