Learn how to prepare the best shirataki noodles in only 25 minutes using just 6 easy-to-find ingredients. Loaded with a delicious and creamy sauce, these garlic butter shirataki noodles are super easy to make and have only 6g net carbs per serving.
Shirataki Noodles are traditional Japanese pasta that is easy to prepare, has a neutral and simple taste, and can be served with various sauces and spices. In addition, they have no carbohydrates or gluten to be used for various diets, including keto, with zero calories.
Today I decided to make these Garlic Butter Shirataki Noodles that are extremely easy to make and delicious. Just think about it: some healthy noodles smothered in a creamy garlic butter sauce that tastes incredibly delicious.
What Are Shirataki Noodles?
Shirataki noodles are a type of pasta made from konjac flour, originating in Japan, which has become popular worldwide. They are a product with 0 carbohydrates and 0 calories and can be used in various recipes. A great thing about them is that they can be mixed with any sauce you like and are a healthy option as pasta substitutes.
Are Shirataki Noodles Keto-Friendly?
Since these noodles are one of the best zero-carb, calorie-free noodles, you can consume them on a ketogenic diet without any problems. So it’s no surprise that they’re considered a miracle since they’re the only carb-free noodles available today.
Why Are You Going To Love This Recipe
- It’s an extremely easy-to-make recipe.
- It’s a naturally low-carb, keto-friendly, and gluten-free recipe.
- Made with naturally low-carb and keto ingredients.
- It’s loaded with a lot of flavors. The garlic butter sauce is easy to prepare and packed with many flavors.
Ingredients For These Garlic Butter Shirataki Noodles
You will need a few ingredients that are easy to find to create this simple garlic butter shirataki noodles recipe. Here is everything you need:
- Shirataki Noodles
- Unsalted Butter – you can also use salted butter, but you must be careful with the amount of salt you use.
- Garlic – since shirataki noodles have no taste, I recommend using fresh garlic for an intense flavor.
- Parmesan Cheese – I used freshly grated parmesan cheese for the best flavor. Also good is pre-shredded parmesan.
- Heavy Cream – Use heavy cream to make a rich and tasty sauce that naturally thickens the sauce.
- Chicken Broth – You might want to use a low-sodium chicken broth because you’re using parmesan cheese, which is a salty ingredient.
- Salt&Pepper – to taste.
How To Make These Delicious Garlic Butter Shirataki Noodles
These garlic butter shirataki noodles are so easy to make that they can be the perfect choice for those busy days.
- Start by opening the package of shirataki noodles with scissors. Put them into a colander, trying to ignore the little fishy odor; it will wash/cook away. Rinse the noodles for one minute under cold running water.
- Meanwhile, bring a pot of water to a boil.
- After rinsing the noodles, add them to the boiling water and cook them for five minutes.
- After five minutes, return the cooked noodles to the colander and drain thoroughly.
- Make the sauce. Add the butter to the pan, then the chopped garlic, and cook for two minutes.
- Then add the heavy cream and chicken broth and cook until it starts to boil.
- When it starts to boil, reduce the heat to low, add the parmesan cheese and the rest of the ingredients and cook the sauce for another two minutes or until it reaches the desired consistency.
- When the sauce is ready, add the noodles and mix until they are completely covered.
- Garnish with fresh parsley and parmesan cheese, and enjoy!!
Tips For Making The Best Garlic Butter Shirataki Noodles
- Rinse your noodles after cooking them to get away from that unpleasant smell.
- When rinsing your noodles, ensure you are doing it under cold water.
- You can add a little salt to the water in which you boil the noodles to give them a more pleasant taste.
Storing Ideas
- Fridge: You can store any leftovers in an airtight container in the fridge for five days.
- Freezer: I don’t recommend freezing these garlic butter shirataki noodles because they will completely change their texture and taste.
Equipment Needed To Make These Garlic Butter Shirataki Noodles
- Pot
- Colander is used to rinse noodles; this step is quite important in cooking them since it helps eliminate that unpleasant smell.
- Pan
Frequently Asked Questions
What Are Shirataki Noodles Made Of?
Shirataki noodles, also known as “konjac noodles” or “miracle noodles.” are made from water and starch extracted from the roots of the konjac plant, a type of yam.
What Is Konjac?
Konjac root, known for centuries in Asian countries, is similar to a large beet and has a high content of soluble vegetable fibers. Glucomannan from konjac root can absorb up to a hundred times its weight in water due to its viscosity.
How Do Shirataki Noodles Taste Like?
Konjac Shirataki has no particular taste; its taste is given just by the sauce chosen to season them.
Why Do Shirataki Noodles Smell Like Fish?
Although pure glucomannan fiber has no flavor, raw Konjac root flour has a fishy odor, and that’s why Shirataki noodles have a fishy odor.
Are Shirataki Noodles Healthy?
Yes, due to its glucomannan content, Shirataki noodles have become a favorite food of dieters.
Glucomannan plays an active role in weight loss, helps slow digestion, and prolongs the feeling of satiety. In addition, replacing one meal a day with noodles or Shirataki rice will significantly increase your fiber intake and reduce your total caloric intake. (2*)
How Many Carbs Are In Shirataki Noodles?
According to the USDA, 100 grams of these shirataki noodles contain:
- Protein: 0g
- Total carbohydrates: 3g
- Dietary fiber: 3g
- Calories: 9
- Fat: 0g
Shirataki has 3 grams of total carbohydrates, as you may have seen. But it’s worth noting that it contains 3 grams of dietary fiber, resulting in a net carb total of 0 grams. Carbohydrates that your body converts to glucose are referred to as “net carbs.” This implies that shirataki will not raise your blood sugar levels, unlike ordinary noodles.
Garlic Butter Shirataki Noodles
Description
Ingredients
- 28 oz Shirataki noodles
- 1 tbsp Butter
- 4 cloves Garlic minced
- 2/3 cup Chicken bone broth
- 2/3 cup Heavy cream
- 1/2 cup Parmesan cheese
- Salt & Pepper to taste
Instructions
- Add the shirataki noodles into a colander (trying to ignore the little fishy odor, it will wash/cook away).
- Rinse the noodles under cold running water for one minute.
- Fill a pot with water and bring it to a boil.
- Add the noodles to the boiling water and cook them for 5 minutes.
- Return the cooked noodles to the colander and drain thoroughly.
- Prepare the sauce. Add the butter to the pan, and cook the minced garlic for 2 minutes or until tender.
- Then add the heavy cream and chicken broth and cook until it starts to boil.
- When it starts to boil, reduce the heat to low, and add the parmesan cheese, salt, and pepper.
- Mix until well combined, then cook the sauce for another 2 minutes or until it reaches the desired consistency.
- When the sauce is ready, add the noodles and mix until they are completely covered with sauce.
- Garnish with fresh chopped parsley and parmesan cheese. Enjoy!!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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