Cauliflower Pizza Crust

Learn how to make one of the best pizza replacements you've ever tried: our cauliflower pizza crust recipe. Made with simple ingredients like cauliflower, herbs, and cheese, it's easy to make at home. Mix, shape, and bake for a crispy, delicious crust perfect for topping with your favorite goodies.

Prep Time10

Cook Time30

Total Time40

Course: Dinner, Keto Lunch

Cuisine: American

Keyword: Cauliflower Pizza Crust

Servings: servings

Calories: 136kcal

Author: Ioana Diaconu from LowCarbSpark.com

Instructions

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Prepare Cauliflower Rice. Rinse the cauliflower florets and pat them dry. Place the florets in a food processor and pulse until they resemble fine crumbs, resembling rice. Alternatively, you can grate the cauliflower using a box grater.
Microwave and Squeeze Liquid. Microwave the cauliflower rice on high for 5-6 minutes or until tender. Allow the cooked cauliflower rice to cool slightly. Place the cooked cauliflower rice in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This step is crucial to ensure a firm crust.
Make the Crust Mixture. Combine the squeezed cauliflower rice, beaten egg, cream cheese, grated Parmesan cheese, Italian seasoning, and salt in a large mixing bowl.
Mix the ingredients until well combined, forming a dough-like consistency.
Shape and Bake the Crust. Transfer the cauliflower mixture onto the prepared baking sheet.
Use your hands to press and shape the mixture into a thin, even crust, about ¼ inch thick.
Bake the crust in the oven for 20-25 minutes or until it's firm and golden brown around the edges.
Assemble the Pizza. Once the crust is golden brown, could you remove it from the oven. Spread the pizza sauce evenly over the crust, leaving a small border around the edges.
Sprinkle the shredded mozzarella cheese. Arrange pepperoni slices or your preferred toppings over the cheese. Sprinkle the remaining Italian seasoning over the top for added flavor.
Final Bake. Return the assembled pizza to the oven and bake for 5-7 minutes or until the cheese is melted and bubbly.
Keep an eye on the pizza to avoid burning the crust or toppings.
Serve and Enjoy. Once the pizza is done, remove it from the oven and let it cool slightly before slicing.
Serve the cauliflower pizza hot, and enjoy your delicious low-carb alternative!

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Notes

Please note that the macronutrient values provided for our cauliflower pizza crust are for the crust alone and do not include any additional toppings. This allows you the flexibility to customize your pizza with your preferred ingredients while keeping track of the nutritional content specific to your dietary needs. Whether you opt for vegetables, meats, or cheeses, be sure to consider their nutritional impact separately for a complete understanding of your meal's macros.

Nutrition