Easy Baked Avocado Eggs
This baked avocado eggs recipe is ideal for a quick, nutritious morning meal. Enjoy it low-carb with just avocados, eggs, and your favorite toppings like bacon or feta!
Servings: 4 servings
Calories: 224kcal
Ingredients
- 2 large avocados
- 4 large eggs room temperature
- salt and pepper to taste
Optional Toppings
- cheddar cheese
- bacon
- smoked salmon
- cream cheese
- dill
- cherry tomatoes
- chives
Instructions
- Preheat the oven to 425°F/220°C.
- Slice the avocados in half and remove the pits. Scoop out some of the avocado flesh to create a bigger hole.
- Transfer the avocado halves to a baking dish, and crack one egg into each hole.
- Add your favorite toppings and season with salt and pepper.
- Bake for 15-18 minutes or until the egg whites look set, but the yolks are still runny.
- Garnish with freshly chopped herbs and serve immediately.
Notes
Air Fryer Instructions: Set the air fryer to 350°F (175°C). Place the prepared avocado halves in the air fryer basket, and cook for about 8-10 minutes, or until the egg whites are set and the yolks are done to your liking.
Nutrition
Serving: 1serving | Calories: 224kcal | Carbohydrates: 9g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 70mg | Potassium: 548mg | Fiber: 7g | Sugar: 1g | Vitamin A: 384IU | Vitamin C: 10mg | Calcium: 37mg | Iron: 1mg | Net Carbs: 2g