These Baked Eggs in Avocado offer a simple, low-carb breakfast option that’s not only delicious but also nutritious. All you need are avocados, eggs, and your favorite toppings such as bacon or feta to make this delicious recipe.
This recipe for Baked Eggs in Avocado is absolutely delicious, quick, and incredibly versatile. First, the egg is perfectly nestled in an avocado, which you can then top with bacon or any topping of your choice—the possibilities are endless!
What’s not to love about this recipe? It’s budget-friendly and packed with high-quality protein and fiber.
My brother loves adding a dash of Sriracha sauce for an extra kick, because everything is better with Sriracha!
Loaded with protein, fiber, and healthy fats from the avocado (which, fun fact, is actually a fruit, not a vegetable!), this quick breakfast recipe is a powerhouse of nutrients.
Another great thing is its simplicity and quick prep time—less than 10 minutes from start to finish, with only 5 net carbs per serving!
But if you ask me, the best part about this recipe is the taste. Trust me, just make it. After the first bite, I guarantee you’ll be in love.
My Favorite Toppings
Here are some creative toppings ideas to turn these baked eggs into a complete meal:
- Cheese – Sprinkle with shredded cheddar, crumbled feta, or a dollop of goat cheese for a creamy touch.
- Everything Bagel Seasoning: A simple sprinkle that adds a delicious crunch and savory taste to each bite.
- Fresh Herbs – Add freshly chopped herbs such as cilantro, parsley, or dill for a burst of freshness.
- Sautéed Vegetables – Top with sautéed spinach, mushrooms, or bell peppers for added texture and flavor.
- Smoked Salmon, Dill, and Cream Cheese: This topping offers a luxurious twist, combining rich smoked salmon with the tang of cream cheese and the aromatic freshness of dill.
- Salsa, Greek Yogurt, and Cilantro: This combination brings a fresh, zesty flavor to your dish, balancing the creaminess of the yogurt with the tang of salsa.
- Pico de Gallo – Spoon some fresh pico de gallo over the top for a zesty, Mexican-inspired twist.
- Crumbled Bacon – Add crumbled crispy bacon for a smoky, crispy element.
- Avocado Slices – Extra avocado slices on top can double down on the creamy texture and rich flavor.
- Hot Sauce or Sriracha – Drizzle with hot sauce or Sriracha for those who like it spicy.
Instructions
There are just a few steps that you need to follow to make these delicious baked eggs. Here is how you do it:
- Prepare the Avocados: Begin by slicing the avocados in half with a sharp knife. Carefully remove the pit and scoop out a bit of the flesh to create a larger cavity for the eggs.
- Arrange the Avocados: Place the avocado halves on a baking sheet with the cut side facing up. Ensure they are snug and stable in the pan to prevent them from tipping over.
- Add the Eggs: Crack each egg into a small bowl, then gently pour it into the cavity of an avocado half. Season with salt and pepper to taste. Add your favorite toppings.
- Bake: Transfer the baking sheet to the oven and bake at 425F(220C) for about 15 minutes, or until the egg whites are set and the yolks remain slightly runny.
Tips For Making The Best Baked Eggs In Avocado
- Choose the Right Avocados: Opt for avocados that are just ripe but still firm. Overripe avocados may become too mushy when baked, while underripe ones can be too hard and lack flavor.
- Stabilize the Avocado: Slice a small piece off the rounded side of the avocado halves to create a flat base. This will keep them steady and prevent them from rolling around in the baking dish.
- Crack Eggs Separately: Crack each egg into a small bowl before pouring it into the avocado. This way, you can ensure that the yolk stays intact and remove any shell fragments.
- Serving: Serve immediately after baking for the best texture and warmth. Accompany with toast or a salad for a more substantial meal.
- Adjust Cooking Time: Depending on how you like your eggs, adjust the cooking time. For softer eggs, bake for a shorter time; for well-done eggs, add a few extra minutes.
How To Choose Avocados
For this recipe, you will need to buy large ripe avocados. Large avocados are better for this recipe because there is enough space to crack an egg into the middle of them.
When preparing the avocados for this dish, gently remove the pit and scoop out a little amount of the avocado flesh with a spoon to create a bigger hole. That space will be required for the egg.
How To Store Baked Avocado
Allow these Baked Eggs In Avocado to cool fully before storing them in a meal prep container. Squeeze lemon juice over the avocados and keep it in an airtight jar in the refrigerator for up to 5 days.
Can I Freeze These Baked Eggs in Avocado
While raw avocados can be frozen without problems, these baked avocados are better consumed immediately. They may be refrigerated for a couple of days and then reheated, but I don’t recommend freezing them.
Can I Make This Recipe In An Instant Pot?
Yes, it’s actually really easy. Just prepare the avocados, then pour one cup of water into the Instant Pot, then place the avocado onto a trivet.
Cook for 4 minutes on Manual High Pressure. Once done, quickly release the pressure, then remove the lid, add your toppings, and enjoy!
More Easy Breakfast Recipes
Easy Baked Avocado Eggs
Description
Instructions
- Preheat the oven to 425°F/220°C.
- Slice the avocados in half and remove the pits. Scoop out some of the avocado flesh to create a bigger hole.
- Transfer the avocado halves to a baking dish, and crack one egg into each hole.
- Add your favorite toppings and season with salt and pepper.
- Bake for 15-18 minutes or until the egg whites look set, but the yolks are still runny.
- Garnish with freshly chopped herbs and serve immediately.
Notes
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
