Easy Baked Eggs in Avocado

This post contains affiliate links, and we may receive a small commission if you purchase through our site.

These Baked Eggs In Avocado makes a simple low carb breakfast that’s great to meal prep for the entire week. Avocados, eggs, and your favorite toppings like bacon or chives are all you need to create this delicious recipe.

baked eggs in avocado

This recipe is absolutely delicious that’s super quick and versatile. The first thing is that the egg is nestled in an avocado, and then you can top it with bacon or everything you like -the options are endless.

What’s not to love about this recipe? It’s budget-friendly, packed with high quality protein and fiber. 

My brother loves to top it with Sriracha sauce for some additional kick. He says that everything is better with Sriracha.

This Baked Eggs In Avocado recipe is loaded with protein, fiber, and healthy fats from the avocado, which is actually a fruit, not a vegetable! 

Another great thing is that it takes less than 10 minutes to make and is only 5net carbs per serving!

But if you ask me what’s the best part about this recipe is, the answer is the taste. You have to trust me and make this recipe. After the first bite, I guarantee that you will be in love.

Ingredients For These Baked Eggs In Avocado

You’ll be surprised to find that you can make these delicious baked eggs In avocado with just a few simple ingredients that are pantry staples in every kitchen.

easy baked avocado with eggs
  • Avocados – Avocados are high in good fats, vitamins, minerals, and antioxidants. They are not only delicious, but they are a great addition to a well-balanced diet. The larger the avocados, the better they are!
  • Eggs – I recommend using room temperature large eggs.
  • Salt&Pepper – to taste
  • Optional Toppings – These Baked Egg In Avocado are delicious as they are, but they are really great with some toppings on them. Feel free to use your favorite ones.

How To Make These Baked Eggs In Avocado

There are just a few steps that you need to follow to make these delicious baked eggs. Here is how you do it:

  1. Prepare the avocados. Start by cutting the avocados with a sharp knife, carefully remove the seed and some flesh from the hole of the avocado to make a cavity for the eggs.
  2. Place the avocados on a baking sheet –Next, place the avocados in a pan with the opening facing up. Make sure that they are stable and tight in the pan, so they don’t slide around.
  3. Crack the eggs –  Crack the eggs carefully into the avocado holes and season with salt and pepper.
  4. Bake – Place the avocado in the oven and bake them for about 15 minutes until the whites look set and the yolks are still runny.

Tips For Making The Best Baked Eggs In Avocado

  1. If you want to add a little extra flavor, just sprinkle some garlic powder or chili powder over the eggs.
  2. When making the hole in the avocado for the egg, I recommend making the gap wider, not deeper. That will reduce your baking time. If the hole is deeper, the baking time will be longer.
eggs in avocado baked

How To Choose Avocados 

For this recipe, you will need to buy large ripe avocados. Large avocados are better for this recipe because there is enough space to crack an egg into the middle of them.

When preparing the avocados for this dish, gently remove the pit and scoop out a little amount of the avocado flesh with a spoon to create a bigger hole. That space will be required for the egg.

How To Store Baked Avocado

Allow these Baked Eggs In Avocado to cool fully before storing them in a meal prep container. Squeeze lemon juice over the avocados and keep it in an airtight jar in the refrigerator for up to 5 days.

Can I Freeze These Baked Eggs in Avocado

While raw avocados can be frozen without problems, these baked avocados are better consumed immediately. They may be refrigerated for a couple of days and then reheated, but I don’t recommend freezing them.

Toppings Ideas

I like to eat these baked avocados with a little salt and pepper and some bacon over them. Also, a dollop of sour cream tastes incredible.

But there is a lot of joy to mix up this recipe by adding tasty toppings. 

Here are some creative toppings ideas to turn these baked eggs into a whole meal:

  • Salsa+Greek Yogurt+Cilantro
  • Bacon+Your favorite cheese+Chives: It adds a little bit more protein, and it’s just the perfect flavor combo.
  • Everything Bagel Seasoning
  • Smoked Salmon+ Dill and Cream Cheese
  • Everything Bagel Seasoning
easy keto baked avocado

Can I Make These Baked Eggs In Avocado Ahead Of Time?

If you want to prepare this recipe ahead of time, I recommend starting with the garnishes. Even if you don’t make it ahead of time, this baked avocado and egg dish takes only 10 minutes to prepare.

Can I Make This Recipe In An Instant Pot?

Yes, it’s actually really easy. Just prepare the avocados, then pour one cup of water into the Instant Pot, then place the avocado onto a trivet.

Cook for 4 minutes on Manual High Pressure. Once done, quickly release the pressure, then remove the lid, add your toppings, and enjoy!

Looking for More Keto Breakfast Recipes? Try these:

baked eggs in avocado

Easy Baked Eggs in Avocado

5 from 2 votes

Prep time 5 minutes
Cook Time 15 minutes
Yelds 4 servings
Author Ioana Borcea from LowCarbSpark.com


These Baked Eggs In Avocado makes a simple low carb breakfast that’s great to meal prep for the entire week. Avocados, eggs, and your favorite toppings like bacon or chives are all you need to create this delicious recipe.
Keto during holidays?
Get my e-book!


  • 2 avocados
  • 4 large eggs room temperature
  • salt and pepper to taste

Optional Toppings

  • cheddar cheese
  • bacon
  • smoked salmon
  • cream cheese
  • dill
  • cherry tomatoes
  • chives


  • Preheat the oven to 400°F/200°C.
  • Slice the avocados in half and remove the pits. Scoop out some of the avocado flesh to create a bigger hole.
  • Transfer the avocado halves to a baking dish, and crack one egg into each hole.
  • Add your favorite toppings and season with salt and pepper.
  • Bake for 15-18 minutes or until the egg whites look set, but the yolks are still runny.
  • Garnish with freshly chopped herbs and serve immediately.
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Breakfast
Cuisine American
Keyword baked avocado
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!


Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Leave a Question, comment or review!

Your email address will not be published.

Required fields are marked *

Recipe Rating

About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

Connect with us on Social Media

Do not use the contents of this website as medical or nutrition advice. This website is only intended for informational and educational purpose.

LowCarbSpark.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2015-2024 LowCarbSpark. All Rights Reserved.