Easy Creamy Cauliflower Mashed Potatoes
Cauliflower mashed potatoes are the best alternative to regular mashed potatoes. It's effortless to make, low in calories, low in carbs and needs only 5 ingredients. It's very simple to transform it into a vegan or paleo-friendly recipe.
Servings: 5 servings
Calories: 97kcal
Ingredients
- 1 medium head of cauliflower cut into florets
- 1/2 cup cottage cheese or Greek yogurt
- 1 head of garlic
- 2 tbsp olive oil
- 1/2 tsp sea salt or more to taste
- 1/4 tsp ground black pepper
- Unsweetened almond milk as needed (optional)
Instructions
- Preheat your oven to 400°F (200°C). Slice off the top of the garlic head to expose the cloves, drizzle with 1 tablespoon of olive oil, and wrap it in aluminum foil. Roast for 35-40 minutes or until the cloves are soft and golden. Let cool slightly before squeezing out the roasted garlic.
- Bring a large pot of water to a boil. Add the cauliflower florets and cook for 10-12 minutes, or until fork-tender. Drain well and let cool slightly.
- Place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step helps achieve a thicker, creamier consistency.
- In a food processor, combine the cauliflower, roasted garlic, cottage cheese (or Greek yogurt), remaining olive oil, salt, and pepper. Blend until smooth, scraping down the sides as needed. Adjust seasoning to taste.
- If the mashed cauliflower is too thick, add a splash of almond milk until it reaches your preferred texture.
- Serve hot with your favorite toppings, such as a drizzle of melted butter, fresh herbs, or grated parmesan cheese.
Notes
- Short on time? Use garlic powder to taste, but roasted garlic adds incredible depth of flavor!
- For extra flavor, try adding grated parmesan or a dash of nutritional yeast.
- Swap cottage cheese for cream cheese for a richer, silkier texture.
- Make it ahead! This mashed cauliflower reheats beautifully.
Nutrition
Serving: 1serving | Calories: 97kcal | Carbohydrates: 6g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 345mg | Potassium: 341mg | Fiber: 2g | Sugar: 2g | Vitamin A: 30IU | Vitamin C: 51.6mg | Calcium: 45mg | Iron: 0.5mg | Net Carbs: 4g