High Protein Cheesecake Jars

Enjoy a quick and healthy dessert with our High-Protein Cheesecake Jars! They're made with creamy cottage cheese, protein powder, and fat-free cream cheese for extra protein. The graham cracker crust adds a nice crunch, and fresh fruit with blueberry jam makes it so delicious. They're simple to make and perfect for a satisfying snack or dessert.

Prep Time15

Total Time15

Course: Dessert

Cuisine: American

Keyword: High Protein Cheesecake Jars

Servings: servings

Calories: 347kcal

Author: Ioana Diaconu from LowCarbSpark.com

Ingredients

Cheesecake Filling

1 1/4 cup cottage cheese
1 cup cream cheese fat-free
1/2 cup protein powder I used Vanilla Salted Caramel
1/4 cup sugar free maple syrup
2 tsp vanilla extract

Graham Cracker Crust

6 keto graham crackers
1 tbsp butter melted

Toppings

fresh fruits
blueberry jam

Chocolate Cheesecake

1 tbsp cocoa powder

US Customary - Metric

Instructions

In a blender or food processor, combine the cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract.
Blend until the mixture is completely smooth and creamy. Scrape down the sides if needed to ensure everything is well-mixed.
Place the keto graham crackers into the blender or food processor (you can do this in batches if needed).
Pulse until the crackers are finely crushed into a crumb-like texture.
Transfer the crumbs to a bowl and mix with the melted butter until evenly coated and slightly clumpy.
Spoon a layer of graham cracker dust into the bottom of each jar or serving dish.
Then, add the cheesecake filling on top of the graham cracker crust.
Refrigerate the jars for 1-2 hours to let the flavors meld and the cheesecake filling set.
Top each jar with fresh fruits of your choice.
Serve chilled, and enjoy your high-protein cheesecake jars!

Notes

If you're making the chocolate version, blend cacao powder into the cheesecake filling until smooth, adding more sweetener to taste if needed. Assemble the jars as usual.

Nutrition