How to Make Raspberry Chia Jam? Keto & Low Carb
This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it's absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that's thickened with chia seeds instead of sugar.
Servings: 15 tablespoons
Calories: 16kcal
Ingredients
- 2 cups raspberries fresh or frozen
- 2 tbsp chia seeds
- 2 tbsp sweetener
- 1 tbsp lemon juice
Instructions
- Add raspberries to a saucepan over medium heat. Cook for 3–4 minutes, stirring constantly, until the raspberries break down into a thick sauce.
- Remove from heat and stir in chia seeds, sweetener, and lemon juice. Taste and adjust sweetness if needed.
- Let the mixture rest for 5–10 minutes to thicken.
- Transfer to a jar or airtight container and refrigerate for up to one week.
Nutrition
Serving: 1tablespoon chia jam | Calories: 16kcal | Carbohydrates: 2g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 30mg | Fiber: 1g | Sugar: 0g | Vitamin A: 5IU | Vitamin C: 4.6mg | Calcium: 14mg | Iron: 0.2mg | Net Carbs: 1g