Keto Mexican Breakfast Bowl
This Keto Mexican Breakfast Bowl is a quick, high-protein low-carb meal made with taco-seasoned beef, scrambled eggs, avocado, cheddar cheese, sour cream, tomato, and cilantro. It’s ready in about 15 minutes and has about 40g protein and 3g net carbs per serving.
Servings: 1 serving
Calories: 735kcal
Ingredients
- 2 large eggs
- 4 ounces ground beef
- 1 teaspoon taco seasoning
- 1/2 ripe avocado sliced
- 2 tablespoons sour cream
- 1/4 cup shredded cheddar cheese
- 1/4 small tomato diced
- 1 tablespoon fresh cilantro chopped
- Salt and black pepper to taste
Instructions
- Heat a skillet over medium heat. Add the ground beef and cook for 5 to 7 minutes, breaking it apart with a spoon, until browned and cooked through.
- Add the taco seasoning and stir until the beef is well coated. If there is too much grease in the pan, drain most of it, leaving about 1 teaspoon for cooking the eggs.
- Remove the beef from the skillet and set it aside.
- Reduce the heat to low or medium-low. Add the eggs to the same skillet and scramble gently until just set. Season with salt and pepper to taste.
- Transfer the scrambled eggs to a bowl.
- Top with the taco-seasoned beef, avocado slices, shredded cheddar cheese, diced tomato, sour cream, and fresh cilantro.
- Serve warm with your favorite toppings.
Notes
his recipe makes 1 large bowl.
Use homemade taco seasoning or a store-bought low-carb taco seasoning.
For softer eggs, cook them over low heat and remove them from the pan while they still look slightly glossy.
For meal prep, cook the beef ahead of time and store the toppings separately.
Add avocado right before serving so it stays fresh.
Use homemade taco seasoning or a store-bought low-carb taco seasoning.
For softer eggs, cook them over low heat and remove them from the pan while they still look slightly glossy.
For meal prep, cook the beef ahead of time and store the toppings separately.
Add avocado right before serving so it stays fresh.
Nutrition
Serving: 1serving | Calories: 735kcal | Carbohydrates: 10g | Protein: 40g | Fat: 60g | Saturated Fat: 22g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 27g | Trans Fat: 1g | Cholesterol: 450mg | Sodium: 403mg | Potassium: 977mg | Fiber: 7g | Sugar: 2g | Vitamin A: 1055IU | Vitamin C: 10mg | Calcium: 312mg | Iron: 5mg | Net Carbs: 3g