Keto Pumpkin Roll
This keto pumpkin roll recipe is light, moist, and perfectly spiced with cinnamon and pumpkin pie spice. Rolled up with a smooth cream cheese filling, it’s a festive dessert that looks impressive but is surprisingly easy to make. Naturally gluten-free and low carb, this almond flour pumpkin roll is the ultimate fall treat for holidays, gatherings, or whenever you’re craving a cozy seasonal dessert.
Servings: 10 servings
Calories: 232kcal
Ingredients
For The Cake:
- 4 large eggs room temperature
- 2/3 cup pumpkin puree
- 1 tsp vanilla extract
- 1 cup almond flour superfine, blanched
- 4 tbsp coconut flour
- 1 tsp baking powder
- ¼ tsp xanthan gum
- 2 tsp pumpkin pie spice
- 1/2 cup sweetener monk fruit, or allulose
- 1 tsp cinnamon
- 1/4 tsp sea salt
For The Filling:
- 4 tbsp unsalted butter softened
- 8 oz cream cheese softened
- 1/4 cup sweetener
- 1 tbsp vanilla extract
Instructions
Make The Keto Pumpkin Cake
- Preheat oven to 350°F (175°C). Line a 9×13-inch baking pan with parchment paper.
- In a small bowl, whisk together the eggs, pumpkin puree, and vanilla extract until smooth.
- In a large bowl, combine almond flour, coconut flour, sweetener, pumpkin pie spice, baking powder, xanthan gum, and sea salt.
- Stir the wet mixture into the dry ingredients until fully combined. Batter will be thick but spreadable. Spread evenly into the prepared pan.
- Bake for 10–12 minutes, or until a toothpick inserted in the center comes out clean.
- Remove from oven, let cool for 5 minutes, then carefully roll the warm cake with parchment paper into a cylinder. Allow to cool completely.
Make The Cream Cheese Filling
- In a medium bowl, beat together the butter, cream cheese, sweetener, and vanilla extract until smooth and creamy.
Assemble The Pumpkin Roll
- Gently unroll the cooled cake. Spread the cream cheese filling evenly over the cake, leaving a 1-inch border.
- Roll the cake back up, applying gentle pressure so the filling doesn’t spill out.
- Wrap and refrigerate for at least 1 hour (or overnight) before slicing. Slice into rounds and serve chilled.
Video
Nutrition
Serving: 1serving | Calories: 232kcal | Carbohydrates: 7g | Protein: 7g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 100mg | Sodium: 206mg | Potassium: 134mg | Fiber: 3g | Sugar: 2g | Vitamin A: 3082IU | Vitamin C: 1mg | Calcium: 80mg | Iron: 1mg | Net Carbs: 4g