Keto Pumpkin Spice Latte
This Keto Pumpkin Spice Latte is creamy, warmly spiced, and made without added sugar. It comes together in about 10 minutes for an easy low-carb fall coffee.
Servings: 2 cups
Calories: 104kcal
Ingredients
- 1 cup strong coffee or 2 espresso shots
- 2 cups unsweetened almond milk
- 2 tsp pumpkin pie spice
- 1/2 cup pumpkin puree not pumpkin pie filling
- 2 tbsp coconut cream or heavy whipping cream
- 1 tbsp Sweetener
- 1 tsp vanilla extract
- Sugar-Free Whipped Cream optional
Instructions
- Prepare 1 cup of strong coffee or 2 espresso shots using your preferred method. Set aside.
- Add the unsweetened almond milk, pumpkin puree, and coconut cream or heavy whipping cream to a medium saucepan over medium heat. Whisk until smooth.
- Add the pumpkin pie spice, sweetener, and vanilla extract. Continue whisking and heat until the mixture is steaming and just beginning to gently simmer. Do not let it boil aggressively.
- Remove the saucepan from the heat and stir in the freshly brewed coffee or espresso.
- Divide the pumpkin spice latte between two mugs. Top with sugar-free or no-added-sugar whipped cream, if desired, and sprinkle with a little extra pumpkin pie spice before serving.
Video
Notes
- For a dairy-free pumpkin spice latte, use coconut cream instead of heavy whipping cream and choose a dairy-free whipped topping.
- For an iced pumpkin spice latte, allow the finished mixture to cool, refrigerate until chilled if desired, and pour over ice.
- For a richer, bulletproof-style latte, blend your serving with MCT oil, coconut oil, or butter until frothy.
Nutrition
Serving: 1cup | Calories: 104kcal | Carbohydrates: 5g | Protein: 2g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 336mg | Potassium: 184mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9755IU | Vitamin C: 2.6mg | Calcium: 326mg | Iron: 0.8mg | Net Carbs: 3g