This Keto Pumpkin Spice Latte is the ultimate fall drink, perfect for cozying up on cold days. It’s a rich, pumpkin-infused, sugar-free coffee that’s ready in just 5 minutes. Made with wholesome ingredients, this creamy and delicious latte lets you enjoy all the flavors of fall while staying low-carb. Perfect for a quick morning boost or an afternoon treat!
This healthy pumpkin spice latte tastes just like the ones from coffee shops—but without the carbs or dairy! You’d never guess it’s a paleo, sugar-free version that’s both creamy and satisfying.
- Reasons You’ll Love This Keto Pumpkin Spice Latte Recipe
- Is Pumpkin Spice Latte Keto?
- Can I Drink Pumpkin Spice Latte on Keto?
- Ingredients Needed
- Pumpkin Pie Spice Mix
- How to Make Keto Pumpkin Spice Latte?
- Tips for Making The Best Pumpkin Spice Latte:
- More Pumpkin Recipes:
- Keto Pumpkin Spice Latte
As soon as fall hits and the weather cools, I start craving warm, comforting flavors. This pumpkin spice latte is my go-to because it’s rich, creamy, and tastes just like pumpkin pie in a mug. And if you’re as obsessed with pumpkin as I am, don’t miss my keto pumpkin pie recipe (+flaky crust included), low-carb crust that’s super easy to make!
Reasons You’ll Love This Keto Pumpkin Spice Latte Recipe
- Loaded with fall flavors: Every sip is like autumn in a cup, with the perfect balance of warm spices.
- Pumpkin-infused: Real pumpkin gives it that authentic seasonal touch without the carbs.
- Smooth and creamy: The texture is luxuriously creamy, perfect for cozying up on chilly days.
- Naturally sweetened: No sugar, no problem! It’s perfectly sweetened with keto-friendly ingredients.
- Low carb and incredibly delicious: All the flavor you crave with only 3g net carbs—so you can enjoy it guilt-free!
Is Pumpkin Spice Latte Keto?
Regular Pumpkin Spice Lattes from coffee shops are definitely NOT keto. The classic Starbucks Pumpkin Spice Latte is loaded with sugars and unhealthy fats. I recently checked their website, and I was shocked! A medium drink with 2% milk and whipped cream has a staggering 52g of carbs—and 50g of that is sugar. That’s like drinking 20 teaspoons of sugar in less than 5 minutes!
In comparison, this homemade keto pumpkin spice latte has just 3g of net carbs for a generous serving, making it 100% keto-friendly and guilt-free.
I drink this every day during fall, and I can’t wait for you to try it! It’s creamy, cozy, and tastes like autumn in a cup. And if you’re looking for a festive drink around Christmas, I’m all about keto eggnog—but until then, let’s enjoy the fall season with this delicious latte.
To make it even easier, I’ve filmed a step-by-step video showing you exactly how I whip up my sugar-free pumpkin spice drink!
By the way, if you enjoy this recipe, you can find more festive keto recipes, perfect for holidays in my new The Keto Holidays 40+ recipes e-cookbook.
Can I Drink Pumpkin Spice Latte on Keto?
Absolutely! You can enjoy a delicious keto pumpkin spice latte as long as you make it at home with keto-friendly ingredients. While regular pumpkin spice lattes from coffee shops are typically loaded with milk, sugar, and syrups, you can easily customize a homemade version to fit your keto lifestyle.
The best part? Pumpkin is keto-friendly, making it perfect for all your fall cravings. You can use it in so many keto recipes, like keto pumpkin cheesecake or my personal favorite—low-carb pumpkin bars.
How to Order a Keto Pumpkin Spice Latte at Starbucks
While I love making my pumpkin spice latte at home, I know there are times when you’re out and about and still want to stay keto. Here’s how to order a keto-friendly version at Starbucks (or any coffee shop):
- Choose a base: I always go for an unsweetened Tall Americano as the base for my coffee drinks. It’s simple, no sugar, and perfect for customizing.
- Replace regular milk: Ask for unsweetened almond milk or heavy cream instead of regular milk to keep it keto-friendly.
- Ask for sugar-free syrups: For that fall flavor, try sugar-free vanilla syrup, sugar-free cinnamon dolce, and one pump of pumpkin sauce—it’s the closest you’ll get to that classic taste without all the sugar.
- Sweeten naturally: Skip the sugar and opt for natural sweeteners like stevia or erythritol.
With these tweaks, you can enjoy a delicious keto pumpkin spice latte while on the go. This version comes in at around 7g net carbs and only 90 calories, making it a much lighter and keto-friendly option compared to the original!
Ingredients Needed
If you want to whip up this creamy, keto-friendly pumpkin spice latte, you’ll just need a handful of simple ingredients. In no time, you’ll have a thick, delicious warm beverage that’s a healthier, lower-carb alternative to the usual versions!
- Strong brewed coffee or 2 espresso shots: Lattes are typically made with espresso shots, but if you don’t have an espresso machine, strong brewed coffee works just as well.
- Unsweetened almond milk: Lower in carbs than regular milk, it has a slightly earthy flavor that pairs perfectly with the spices in this latte.
- Pumpkin pie spice: My homemade pumpkin pie spice blend gives you all the cozy fall flavors in one go!
- Pumpkin puree: Be sure to use pure pumpkin puree, not pumpkin pie filling. The latter is loaded with sugar and carbs. I also make my own homemade pumpkin puree—it’s fresh and perfect for all your fall recipes!
- Coconut cream or heavy whipping cream: Either option will add that luscious creaminess you crave in a latte.
- Keto sweetener of choice: Use your favorite keto-friendly sweetener to keep it sugar-free but just as tasty.
- Vanilla extract: A splash of vanilla enhances the flavors and brings everything together.
- Cinnamon: For that extra warmth and a perfect finishing touch.
- Sugar-free whipped cream: Top it off with a dollop of sugar-free whipped cream to make it extra indulgent!
Pumpkin Pie Spice Mix
I’m a huge fan of making my own fresh pumpkin pie spice mix at home. It’s so much more flavorful than store-bought and smells absolutely incredible. If you can’t find a pre-packaged mix, don’t worry! Here’s my go-to blend of spices that’s perfect for all your fall recipes. Just mix these together and store them in an airtight container for whenever you need that cozy, autumn flavor.
- 2 tbsp ground cinnamon
- 1 tbsp ground ginger
- 1/2 tsp nutmeg
- 1/2 tsp allspice
- 1/2 tsp ground clover
- 1/4 tsp cardamom
How to Make Keto Pumpkin Spice Latte?
You’ll see that, like most of my keto recipes that this one is no exception: it’s effortless to make.
- Start by adding all the ingredients—pumpkin puree, spices, almond milk (or coconut cream), sweetener, and vanilla—into a small pot over medium heat. Whisk until everything is well combined.
- Bring the mixture to a boil, then let it simmer for a few seconds to allow the flavors to fully infuse with the pumpkin spices. Give it a taste and adjust the sweetener to your liking.
- Remove from heat and prepare your favorite strong coffee or espresso.
- Mix the coffee with the hot pumpkin spice latte mixture, stirring until smooth and creamy.
- Serve with a generous dollop of fresh whipped cream on top, and sprinkle a bit more pumpkin spice or cinnamon for that extra fall vibe. It’s absolutely divine!
For a dairy-free, paleo-friendly version, simply swap the cream for unsweetened almond milk or coconut cream. This low-carb keto drink is rich, creamy, and bursting with fall flavors!
Tips for Making The Best Pumpkin Spice Latte:
- Choose the right milk: You can use any unsweetened nut or seed milk in this recipe, like almond, cashew, or flax. Just make sure it’s unsweetened to keep those carbs low!
- Pumpkin spice: Store-bought pumpkin spice is totally fine, but check the label for added sugars. A teaspoon or two is usually all you need to create that perfect keto fall drink.
- Pumpkin puree vs. pumpkin pie mix: Be sure to use 100% pumpkin puree—not pumpkin pie mix, which is loaded with sugar. These two can be sneaky on the grocery store shelves!
- High-quality vanilla extract: This is key! A good vanilla extract really makes your homemade pumpkin spice latte taste like those fancy drinks from the big chains. It’s a small detail that makes a huge difference.
- Serve it hot or iced: This keto pumpkin spice latte is just as good served iced. Simply cool the mixture and pour over ice for a refreshing, fall-inspired drink.
More Pumpkin Recipes:
Keto Pumpkin Spice Latte
Description
Ingredients
- 1 cup strong coffee or 2 espresso shots
- 2 cups unsweetened almond milk
- 2 tsp pumpkin pie spice
- 1/2 cup pumpkin puree not pumpkin pie filling
- 2 tbsp coconut cream or heavy whipping cream
- 1 tbsp Sweetener
- 1 tsp vanilla extract
- Sugar-Free Whipped Cream optional
Instructions
- Prepare one cup of strong coffee or two espresso shots using your favorite method. If you have a coffee machine, even better for that café-quality feel.
- In a medium pan over medium-high heat, combine the unsweetened almond milk, pumpkin puree, and coconut cream (or heavy whipping cream). Stir well until the mixture is warmed through.
- Stir in the pumpkin pie spice, sweetener, and vanilla extract. Continue stirring and bring the mixture to a gentle boil—just be sure to keep an eye on it to prevent it from boiling over.
- Remove the pan from heat and stir in your freshly brewed coffee or espresso.
- Pour the hot pumpkin spice latte into two cups. Top with sugar-free whipped cream, if desired, and sprinkle a little extra pumpkin pie spice for that finishing touch.
Video
Notes
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
