The Best Coconut Flour Pancakes
These coconut flour pancakes are seriously fluffy and so easy to make! You're going to love piling up a stack of these low-carb, grain-free pancakes, and the best part? They're only 2 grams of net carbs each! Top them off with some butter and sugar-free syrup for the ultimate breakfast treat. Yum!
Servings: 8 pancakes
Calories: 144kcal
Ingredients
- ¼ cup unsalted butter melted
- ¼ cup cream cheese softened
- ¼ cup whipping cream
- 3 large eggs room temperature
- ¼ cup coconut flour
- ½ tsp vanilla extract
- ½ tsp cinnamon optional
- 1 tbsp sweetener or more to taste
- 1 tsp baking powder
- keto pancakes syrup
Instructions
- In a large mixing bowl add the eggs, the melted butter, the heavy whipping cream, the cream cheese, and vanilla extract. Mix using an electric mixer until frothy for about one minutes.
- Add coconut flour, sweetener, baking powder, cinnamon. Continue mixing until a smooth batter forms. Allow to rest for 5 mintues.
- Heat a large non-stick skillet (or use griddle) over medium heat. Melt some butter.
- Pour 1/4 cup of the pancake batter and spread into 3-inch circles. Cook the pancakes for 2-3 minutes on each side or until bubbles start to appear. Flip and cook on the other side for 2 minutes. Repeat until there's no pancakes batter left.
- Serve the pancakes with your favorite toppings.
Video
Nutrition
Serving: 1pancake | Calories: 144kcal | Carbohydrates: 3g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 60mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 483IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg | Net Carbs: 2g