The best Keto Pancakes | Low Carb & High Fat
Light, fluffy and airy keto pancakes, perfect for breakfast or served as keto dessert. With only eight ingredients that you may already have in your pantry, you can enjoy an excellent low carb breakfast and serve the most delicious pancakes in the world. It is great that they are also gluten free, wheat free making them suitable for many lifestyles.
Servings: 8 pancakes
Calories: 144kcal
Ingredients
- ¼ cup unsalted butter melted
- ¼ cup cream cheese softened
- ¼ cup whipping cream
- 3 large eggs room temperature
- ¼ cup coconut flour
- ½ tsp vanilla extract
- ½ tsp cinnamon optional
- 1 tbsp sweetener or more to taste
- 1 tsp baking powder
- keto pancakes syrup
Instructions
- In a large mixing bowl add the eggs, the melted butter, the heavy whipping cream, the cream cheese, and vanilla extract. Mix using an electric mixer until frothy for about one minutes.
- Add coconut flour, sweetener, baking powder, cinnamon. Continue mixing until a smooth batter forms. Allow to rest for 5 mintues.
- Heat a large non-stick skillet (or use griddle) over medium heat. Melt some butter.
- Pour 1/4 cup of the pancake batter and spread into 3-inch circles. Cook the pancakes for 2-3 minutes on each side or until bubbles start to appear. Flip and cook on the other side for 2 minutes. Repeat until there's no pancakes batter left.
- Serve the pancakes with your favorite toppings.
Video
Nutrition
Serving: 1pancake | Calories: 144kcal | Carbohydrates: 3g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 60mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 483IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg | Net Carbs: 2g