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4.07
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32
votes
Turmeric Bulletproof Golden Keto Milk Tea
KETO Golden Milk is a health elixir used for centuries. An anti-inflammatory drink with many other health benefits that you have to make. Take time to relax while drinking it.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
keto breakfast, Keto Drink
Cuisine:
Amer
Keyword:
keto drink, turmeric latte
Servings:
1
Calories:
248.93
kcal
Ingredients
1
cup
of almond milk or coconut milk
1
cup
of water
1
tbsp
ghee or coconut oil
2
tsp
MCT OIL
1
tsp
or more of turmeric powder
pinch
of black pepper
1
tsp
cinnamon
1
tsp
fresh ginger
optional
sweetener to taste
US Customary
-
Metric
Instructions
Bring the water to a boil.
Add the turmeric and all the spices.
Simmer for 10 minutes.
Strain the tea through a fine sieve into a cup
Add the milk and the sweetener (optional).
Using a blender combine the latte tea, the MCT oil, and the ghee.
Pour it into your favorite mug and enjoy.
Nutrition
Serving:
1
g
|
Calories:
248.93
kcal
|
Carbohydrates:
5.59
g
|
Protein:
1.83
g
|
Fat:
25.37
g
|
Saturated Fat:
13.33
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
180.98
mg
|
Potassium:
0
mg
|
Fiber:
4.86
g
|
Sugar:
0.15
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg
|
Net Carbs:
1
g