Keto Veggie-Loaded Breakfast Casserole – 4g Carbs per Serving
Eating a nutrient-dense breakfast, loaded with protein and healthy vegetables will give you energy. This breakfast casserole recipe makes 6 servings, meaning that you have breakfast ready for the whole week or you can share it with your family.
Servings: 6 servings
Calories: 449kcal
Ingredients
- 1 lbs ground beef 93% lean ground beef
- 6 large eggs
- 2 cups broccoli cut into bite sized florets
- 2 cups mushrooms chopped
- 4 slices bacon cooked
- 6 oz cheddar cheese shredded
- 1/2 cup heavy cream
- 1 tbsp butter
- 1 tsp onion powder
- 1 tsp paprika powder
- 1 tsp salt
Instructions
- Preheat oven to 350°F/175°C.
- Cook the ground beef in a skillet over medium heat, until the meat it's no longer pink; drain.
- Add the salt, paprika and onion powder to the meat.
- Slice the mushrooms and cook them in a pan with the melted butter for 5-6 minutes. Let it cool down.
- Meanwhile, whisk the eggs with the whipping cream.
- Add the cooked ground beef, mushrooms, broccoli and half of the cheddar cheese.
- Pour into a greased 9x13 inch baking dish. Add the rest of the cheddar cheese and crumbled bacon.
- Bake in the preheated oven for 40 to 45 minutes. Let it rest for 5 minutes before serving.
Video
Nutrition
Serving: 1serving | Calories: 449kcal | Carbohydrates: 4g | Protein: 32g | Fat: 34g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 1g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net Carbs: 3g