The Best Coconut Flour Pancakes
These coconut flour pancakes are seriously fluffy and so easy to make! You're going to love piling up a stack of these low-carb, grain-free pancakes, and the best part? They're only 2 grams of net carbs each! Top them off with some butter and sugar-free syrup for the ultimate breakfast treat. Yum!
Servings: 8 pancakes
Calories: 144kcal
Ingredients
- ¼ cup unsalted butter melted
- ¼ cup cream cheese softened
- ¼ cup heavy cream
- 3 large eggs room temperature
- ¼ cup coconut flour
- ½ tsp vanilla extract
- ½ tsp cinnamon optional
- 1 tbsp sweetener or more,to taste
- 1 tsp baking powder
- keto pancakes syrup for serving
Instructions
- In a large mixing bowl, add the eggs, melted butter, heavy whipping cream, cream cheese, and vanilla extract. Using an electric mixer, beat the mixture until frothy — about 1 minute.
- Sprinkle in the coconut flour, sweetener, baking powder, and cinnamon (if using). Mix until a smooth batter forms. Let the batter rest for 5 minutes to thicken slightly — this helps the coconut flour fully absorb the moisture.
- Heat a large non-stick skillet or griddle over medium heat and melt a little butter to coat the surface. Pour ¼ cup of the batter into the skillet and gently spread into a 3-inch circle. Cook for 2–3 minutes, or until bubbles form on the surface. Flip and cook for another 2 minutes, until golden and cooked through. Repeat with the remaining batter.
- Serve warm with your favorite keto-friendly toppings like sugar-free syrup, fresh berries, or a dollop of whipped cream.
Video
Nutrition
Serving: 1pancake | Calories: 144kcal | Carbohydrates: 3g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 60mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 483IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg | Net Carbs: 2g