Viral Cottage Cheese Wrap
This Viral Cottage Cheese Wrap is the perfect solution for anyone on the go. With just 5 minutes of prep and 5 ingredients, you’ll have a quick, nutritious snack that’s high in protein and completely gluten-free. It’s the kind of recipe you can whip up anytime, whether it’s for breakfast, lunch, or a post-workout boost.
Servings: 2 servings
Calories: 114kcal
Ingredients
- 1 cup full fat cottage cheese
- 2 large eggs
- 4 tbsp parmesan cheese grated
- 1 tsp garlic powder
- 1 tsp Italian Seasoning
Instructions
- Preheat the oven to 350°F/ 175°C. Line a baking sheet with parchment paper.
- In a blender or food processor, add the cottage cheese, eggs, parmesan cheese, garlic powder, and Italian seasoning. Blend until the mixture is smooth, about 45 seconds to 1 minute.
- Pour the blended mixture onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin layer.
- Bake for 30 to 35 minutes, or until the top is set and slightly golden. Depending on your oven, it might take up to 40 minutes.
- Remove from the oven and allow the flatbread to cool completely. Once cooled, gently peel the flatbread from the parchment paper.
- Fill with your choice of toppings, such as garlic spread, turkey, salami, tomatoes, spinach, and marinated onions.
Nutrition
Serving: 1serving | Calories: 114kcal | Carbohydrates: 1g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 193mg | Sodium: 233mg | Potassium: 91mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 366IU | Vitamin C: 0.03mg | Calcium: 163mg | Iron: 1mg | Net Carbs: 1g