If you follow a dairy-free diet and look for delicious and easy-to-make Keto Dairy-Free Recipes recipes, you’ve come to the right place. We created a list with over 20 dairy-free and keto recipes that taste incredibly delicious and don’t require too much effort.

What Is a  Dairy-Free Diet?

If you opt for a dairy-free diet, the basic rule is obvious, you should avoid all foods that contain lactose. It is also important to check the food labels to see dairy in them. Even dairy-free creams, baked goods, and salad dressings may contain lactose.

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What Should I Eat On A Dairy-Free Diet?

1. Lactose-free milk: almond milk, coconut milk and oat milk. 2. Fish, seafood, chicken meat, turkey meat, beef, ham, and eggs. 3. Use coconut cream to replace heavy whipping cream. 4. Coconut oil is a great replacement for butter.

Health Benefits Of Eating Dairy-Free

– Eliminating lactose from the diet can reduce gastrointestinal problems such as bloating, flatulence, diarrhea, and nausea. – Milk contains a lot of saturated fat, and by giving up dairy, you will feel that you can move more accurately and quickly.

Our Favorite Recipes

Easy Low Carb Keto Granola Recipe

Keto Chocolate Peanut Butter Lava Cake

Our Favorite Recipes

Easy Cauliflower Hummus

Easy Keto Meatloaf Recipe

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