If you follow a dairy-free diet and look for delicious and easy-to-make Keto Dairy-Free Recipes recipes, you’ve come to the right place. We created a list with over 20 dairy-free and keto recipes that taste incredibly delicious and don’t require too much effort.
If you opt for a dairy-free diet, the basic rule is obvious, you should avoid all foods that contain lactose. It is also important to check the food labels to see dairy in them. Even dairy-free creams, baked goods, and salad dressings may contain lactose.
1. Lactose-free milk: almond milk, coconut milk and oat milk. 2. Fish, seafood, chicken meat, turkey meat, beef, ham, and eggs. 3. Use coconut cream to replace heavy whipping cream. 4. Coconut oil is a great replacement for butter.
– Eliminating lactose from the diet can reduce gastrointestinal problems such as bloating, flatulence, diarrhea, and nausea. – Milk contains a lot of saturated fat, and by giving up dairy, you will feel that you can move more accurately and quickly.