• Vegetables: Start with minimal high-carb ones like onions and carrots; include broccoli, and cauliflower.  Herbs and Spices: Use dried, but fresh in summer are flavorful.  Meat: Enjoy both veggie and creamy meaty soups.  Bone Broth: It’s nutrient-dense and keto-friendly. Creaminess: Coconut milk or heavy cream add rich flavor.  Spices and Herbs: Add garlic, ginger, thyme for flavor.  Creaminess: Coconut milk or heavy cream adds rich flavor.  Low-carb Thickeners: Opt for xanthan or guar gum for thickness.