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Are you searching for easy keto soup recipes to prepare this season? Then, you’re in the right place. These 23 keto soup recipes are the best if you’re looking for a heart-warming bowl of deliciousness that fills you up.
We understand how difficult it is to change your lifestyle and adapt it to low carbs. Those who have tried the keto diet know that it is more than a diet; it is a way of life.
We made this list to make your life easier. These keto soup recipes are a staple in my kitchen and easy to make. With soups, you can make a big batch and enjoy it the whole week for lunch.
And depending on how hungry you are, you can choose a lighter or more hearty soup loaded with cream, juicy meat, and flavorful vegetables.
The best part? None of these low carb soup recipes use starch or any wheat to thicken or potatoes!
Whether you want your soup to be simmered in a Dutch oven or quickly in an Instant Pot, you’ll discover that all of these keto soup recipes are adaptable to any cooking method.
What is more comforting than a serving of hot soup? Soup is one of my all-time favorite recipes to prepare, and that’s why I have so many low carb and gluten-free soup recipes on my blog.
I am sure that even if you don’t have time to go shopping, you will find some ingredients in your pantry that fit perfectly for one of those delicious and exciting recipes.
TABLE OF CONTENTS
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Common Ingredients in Keto Soups
- Easy Keto Broccoli Cheese Soup
- Low Carb Broccoli & Cheddar Soup
- Keto Cheeseburger Soup
- Low Carb Cream of Mushroom Soup Recipe
- Keto French Onion Soup
- Best Creamy Asparagus Soup
- Keto/Low Carb Chicken Zucchini Soup
- Roasted Cauliflower Soup
- Chicken Mushroom Soup
- Crockpot Chicken Fajita Soup
- Cheddar Bacon Soup
- Unstuffed Cabbage Roll Soup – Easy Low Carb Keto Recipe
- Keto Slow Cooker Taco Soup
- Keto Beef Stew {Instant Pot, Crock-Pot, On the Stove}
- Keto Pepper Pork Stew
- One Pot Low Carb and Keto Zuppa Toscana
- Zucchini Soup Recipe
- Simple Creamy Pumpkin Soup Recipe
- Creamy Keto Tomato Soup
- Super Creamy Garlic Shredded Chicken Keto Soup
- Creamy Meatball Mushroom Soup
- Keto Cheeseburger Soup
- 4-ingredient Keto Mexican Chicken Soup
- Keto Shrimp and Bacon Chowder
- 23 Keto Soup Recipes – Best Low Carb Soups
Common Ingredients in Keto Soups
- Vegetables – are a must in any soup you decide to make. Onion, celery, and carrots are generally the first ingredients I add to a soup. Even though onions and carrots are higher carb, I use only a small amount to keep carbs to a minimum.
- Herbs and Spices – in most of my soup recipes, I use dried herbs and spices, but when it’s summer and my garden is full of fresh herbs, and can’t resist getting some and add in my soup at the end.
- Meat – Personally, I am a big fan of vegetable soups, but I also love creamy meaty soups.
See how easy it is to make our favorite Keto Soup!
Easy Keto Broccoli Cheese Soup
This keto broccoli cheese soup is full of flavor and the perfect comfort food. If you like Panera's broccoli cheddar soup this recipe tastes insanely similar. It's delicious, cheesy, low carb, and needs only a few common ingredients.
Check out this recipe
Low Carb Broccoli & Cheddar Soup
This cheesy keto broccoli soup can be made on the stovetop, but you don’t have to if it’s not an option or you’re pushed for time.
Check out this recipe
Keto Cheeseburger Soup
This easy keto cheeseburger soup is a hearty one pot meal made with lean ground beef, carrots, celery, and cheddar cheese. Plus, it’s extra rich and creamy, super comforting, and loaded with flavor.
Check out this recipe
Low Carb Cream of Mushroom Soup Recipe
This Low Carb Cream of Mushroom Soup is hearty, silky, thick, and delicious. Enjoy a comforting, flavorful keto mushroom soup and forget about canned mushroom soup because this recipe is extremely easy to make. Perfect low carb keto soup to make for those chilly days!
Check out this recipe
Keto French Onion Soup
This recipe is perrect for 8 servings. Serving size is 1 cup of soup and 1 slice of keto bread and cheese.
Check out this recipe
Best Creamy Asparagus Soup
This creamy and bright asparagus soup is a classic French recipe perfect for the whole family. Enjoy a silky, rich, and delicious asparagus soup that’s ready in 20 minutes.
Check out this recipe
Keto/Low Carb Chicken Zucchini Soup
This recipe, made using zucchini noodles, or zoodles, comes together quickly and produces a one-of-a-kind soup that the entire family will enjoy!
Check out this recipe
Roasted Cauliflower Soup
Roasted cauliflower soup is a low-carb, nutritious supper alternative that’s ideal for winter evenings.
Check out this recipe
Chicken Mushroom Soup
This Chicken Cream of Mushroom soup is extra creamy, velvety and comforting.
Check out this recipe
Crockpot Chicken Fajita Soup
Everyone will appreciate this simple slow cooker soup that is also low carb and keto.
Check out this recipe
Cheddar Bacon Soup
Creamy bacon cheddar soup is smooth, creamy and rich. This soup is super easy to make with few ingredients and it’s one of my favourite Keto Soup Recipe.
Check out this recipe
Unstuffed Cabbage Roll Soup – Easy Low Carb Keto Recipe
This unstuffed cabbage roll soup packs all the flavor of cabbage rolls, and it can be made easily in the instant pot, slow cooker or on the stove. It’s the perfect low carb dinner because it’s hearty, full of vegetables and fuss-free.
Check out this recipe
Keto Slow Cooker Taco Soup
So tasty and easy to make, this soup is keto friendly and low carb. This taco soup is perfect solution to curb that taco cravings or a as a great lunch meal.
Check out this recipe
Keto Beef Stew {Instant Pot, Crock-Pot, On the Stove}
This keto beef stew is the ultimate cold-weather comfort food. It’s hearty, cozy, perfect for a family weeknight winter dinner. The beef is meltingly tender simmered in a delicious broth with celery, turnips, green beans, and onion.
Check out this recipe
Keto Pepper Pork Stew
This Keto Pepper Pork Stew is a quick and flavorful slow cooker dinner. It’s creamy, tasty, and perfect for keeping you warm in the winter.
Check out this recipe
One Pot Low Carb and Keto Zuppa Toscana
This Keto Zuppa Toscana is a quick one-pot soup. It’s a hearty combination of crumbled mild sausage, bacon, and a creamy broth. It’s one of the most popular Olive’s Garden Soup, and for a good reason.
Check out this recipe
Zucchini Soup Recipe
This quick zucchini soup is made with only a few pantry items and takes less than 30 minutes to prepare.
Check out this recipe
Simple Creamy Pumpkin Soup Recipe
With only four main ingredients this soup is super healthy, full of flavor and incredibly easy to make. This fall, enjoy a healthy low carb meal that will keep you satiated and satisfied.
Check out this recipe
Creamy Keto Tomato Soup
Tomato soup is made using only 5 simple ingredients and in just 15 minutes you get a perfectly thick and loaded with flavor soup!
Check out this recipe
Super Creamy Garlic Shredded Chicken Keto Soup
Creamy Garlic Chicken keto soup is easy to make and is ready in 30 minutes. Enjoy a delicious quick soup that is low in carbs and high fat.
Check out this recipe
Creamy Meatball Mushroom Soup
This meatball mushroom soup is simple to prepare. The flavors blend wonderfully, and the broth comes out rich and delicious.
Check out this recipe
Keto Cheeseburger Soup
This mixture of bacon, ground beef, beef broth, and cream cheese is straight-up irresistible.
Check out this recipe
4-ingredient Keto Mexican Chicken Soup
This keto soup is only about 400 calories per serving with around 5g net carbs. The fat content is fairly high too!
Check out this recipe
Keto Shrimp and Bacon Chowder
This low-carb/keto shrimp and bacon chowder tastes much like its carb-laden counterparts, but it’s great for anybody following a low-carb/keto diet.
Check out this recipe
23 Keto Soup Recipes – Best Low Carb Soups
Prep time 5 mins
Cook Time 20 mins
Yelds 8 servings
Description
Are you searching for easy keto-friendly soup ideas to prepare this season? Then, you're in the right place. These 23 keto soup recipes are the best if you're looking for a heart-warming bowl of deliciousness that fills you up.
Keto during holidays?Get my e-book!
Ingredients
- 1 lb mild ground beef
- 1 medium onion diced
- 2 cups baby spinach chopped
- 4 cups cauliflower cut into florets
- 6 slices bacon chopped
- 1 cup heavy cream
- 3 garlic cloves
- 4 cups vegetable broth or chicken broth
- Salt and Pepper to taste
Instructions
- Brown sausage, and bacon over medium heat. Add the onion, garlic, and saute for a few minutes.
- Add in the cauliflower, broth, and simmer for 15 minutes or until the cauliflower is fork tender.
- Remove from the heat and add in the heavy cream. Mix the baby spinach.
- Serve the best keto soup hot!
Nutrition Facts
Amount per serving.
Calories
377kcal
Total Carbs
5g
Net Carbs
4g
Protein
15g
Fat
33g
Fiber
1g
Sugar
2g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
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