Are you searching for easy keto soup recipes to prepare this season? Then, you’re in the right place. These 23 keto soup recipes are the best if you’re looking for a heart-warming bowl of deliciousness that fills you up.
We understand how difficult it is to change your lifestyle and adapt it to low carbs. Those who have tried the keto diet know that it is more than a diet; it is a way of life.
We made this list to make your life easier. These keto soup recipes are a staple in my kitchen and easy to make. With soups, you can make a big batch and enjoy it the whole week for lunch.
And depending on how hungry you are, you can choose a lighter or more hearty soup loaded with cream, juicy meat, and flavorful vegetables.
The best part? None of these low carb soup recipes use starch or any wheat to thicken or potatoes!
Whether you want your soup to be simmered in a Dutch oven or quickly in an Instant Pot, you’ll discover that all of these keto soup recipes are adaptable to any cooking method.
What is more comforting than a serving of hot soup? Soup is one of my all-time favorite recipes to prepare, and that’s why I have so many low carb and gluten-free soup recipes on my blog.
I am sure that even if you don’t have time to go shopping, you will find some ingredients in your pantry that fit perfectly for one of those delicious and exciting recipes.
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Common Ingredients in Keto Soups
- Easy Keto Broccoli Cheese Soup
- Low Carb Broccoli & Cheddar Soup
- Low Carb Cream of Mushroom Soup Recipe
- Keto French Onion Soup
- Best Creamy Asparagus Soup
- Keto/Low Carb Chicken Zucchini Soup
- Roasted Cauliflower Soup
- Chicken Mushroom Soup
- Crockpot Chicken Fajita Soup
- Cheddar Bacon Soup
- Unstuffed Cabbage Roll Soup – Easy Low Carb Keto Recipe
- Keto Slow Cooker Taco Soup
- Keto Beef Stew {Instant Pot, Crock-Pot, On the Stove}
- Keto Pepper Pork Stew
- One Pot Low Carb and Keto Zuppa Toscana
- Zucchini Soup Recipe
- Simple Creamy Pumpkin Soup Recipe
- Creamy Keto Tomato Soup
- Super Creamy Garlic Shredded Chicken Keto Soup
- Creamy Meatball Mushroom Soup
- Keto Cheeseburger Soup
- 4-ingredient Keto Mexican Chicken Soup
- Keto Shrimp and Bacon Chowder
- 23 Keto Soup Recipes – Best Low Carb Soups
Common Ingredients in Keto Soups
- Vegetables – are a must in any soup you decide to make. Onion, celery, and carrots are generally the first ingredients I add to a soup. Even that onions and carrots are higher carb, I use only a small amount to keep carbs to a minimum.
- Herbs and Spices – in most of my soup recipes, I use dried herbs and spices, but when it’s summer and my garden is full of fresh herbs, and can’t resist getting some and add in my soup at the end.
- Meat – Personally, I am a big fan of vegetable soups, but I also love creamy meaty soups.
See how easy it is to make our favorite Keto Soup!
Easy Keto Broccoli Cheese Soup
Low Carb Broccoli & Cheddar Soup
Low Carb Cream of Mushroom Soup Recipe
Keto French Onion Soup
Best Creamy Asparagus Soup
Keto/Low Carb Chicken Zucchini Soup
Roasted Cauliflower Soup
Chicken Mushroom Soup
Crockpot Chicken Fajita Soup
Cheddar Bacon Soup
Unstuffed Cabbage Roll Soup – Easy Low Carb Keto Recipe
Keto Slow Cooker Taco Soup
Keto Beef Stew {Instant Pot, Crock-Pot, On the Stove}
Keto Pepper Pork Stew
One Pot Low Carb and Keto Zuppa Toscana
Zucchini Soup Recipe
Simple Creamy Pumpkin Soup Recipe
Creamy Keto Tomato Soup
Super Creamy Garlic Shredded Chicken Keto Soup
Creamy Meatball Mushroom Soup
Keto Cheeseburger Soup
4-ingredient Keto Mexican Chicken Soup
Keto Shrimp and Bacon Chowder
23 Keto Soup Recipes – Best Low Carb Soups
Description
Ingredients
- 1 lb mild ground beef
- 1 medium onion diced
- 2 cups baby spinach chopped
- 4 cups cauliflower cut into florets
- 6 slices bacon chopped
- 1 cup heavy cream
- 3 garlic cloves
- 4 cups vegetable broth or chicken broth
- Salt and Pepper to taste
Instructions
- Brown sausage, and bacon over medium heat. Add the onion, garlic, and saute for a few minutes.
- Add in the cauliflower, broth, and simmer for 15 minutes or until the cauliflower is fork tender.
- Remove from the heat and add in the heavy cream. Mix the baby spinach.
- Serve the best keto soup hot!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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