23 Keto Soup Recipes – Best Low Carb Soups

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Are you searching for easy keto soup recipes to prepare this season? Then, you’re in the right place. These 23 keto soup recipes are the best if you’re looking for a heart-warming bowl of deliciousness that fills you up.

best keto soup recipes collage

We understand how difficult it is to change your lifestyle and adapt it to low carbs. Those who have tried the keto diet know that it is more than a diet; it is a way of life. 

We made this list to make your life easier. These keto soup recipes are a staple in my kitchen and easy to make. With soups, you can make a big batch and enjoy it the whole week for lunch.

And depending on how hungry you are, you can choose a lighter or more hearty soup loaded with cream, juicy meat, and flavorful vegetables.

The best part? None of these low carb soup recipes use starch or any wheat to thicken or potatoes!

Whether you want your soup to be simmered in a Dutch oven or quickly in an Instant Pot, you’ll discover that all of these keto soup recipes are adaptable to any cooking method.

What is more comforting than a serving of hot soup? Soup is one of my all-time favorite recipes to prepare, and that’s why I have so many low carb and gluten-free soup recipes on my blog.

I am sure that even if you don’t have time to go shopping, you will find some ingredients in your pantry that fit perfectly for one of those delicious and exciting recipes.

Common Ingredients in Keto Soups

  • Vegetables – are a must in any soup you decide to make. Onion, celery, and carrots are generally the first ingredients I add to a soup. Even though onions and carrots are higher carb, I use only a small amount to keep carbs to a minimum.
  • Herbs and Spices  in most of my soup recipes, I use dried herbs and spices, but when it’s summer and my garden is full of fresh herbs, and can’t resist getting some and add in my soup at the end.
  • Meat – Personally, I am a big fan of vegetable soups, but I also love creamy meaty soups.

See how easy it is to make our favorite Keto Soup!

Easy Keto Broccoli Cheese Soup

broccoli cheese soup
This keto broccoli cheese soup is full of flavor and the perfect comfort food. If you like Panera's broccoli cheddar soup this recipe tastes insanely similar. It's delicious, cheesy, low carb, and needs only a few common ingredients.
Check out this recipe

Low Carb Broccoli & Cheddar Soup

This cheesy keto broccoli soup can be made on the stovetop, but you don’t have to if it’s not an option or you’re pushed for time.
Check out this recipe

Keto Cheeseburger Soup

Keto Cheeseburger Soup 5
This easy keto cheeseburger soup is a hearty one pot meal made with lean ground beef, carrots, celery, and cheddar cheese. Plus, it’s extra rich and creamy, super comforting, and loaded with flavor.
Check out this recipe

Low Carb Cream of Mushroom Soup Recipe

low carb cream of mushroom soup
This Low Carb Cream of Mushroom Soup is hearty, silky, thick, and delicious. Enjoy a comforting, flavorful keto mushroom soup and forget about canned mushroom soup because this recipe is extremely easy to make. Perfect low carb keto soup to make for those chilly days!
Check out this recipe

Keto French Onion Soup

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This recipe is perrect for 8 servings. Serving size is 1 cup of soup and 1 slice of keto bread and cheese.
Check out this recipe

Best Creamy Asparagus Soup

asparagus soup in a bowl served with parmesan
This creamy and bright asparagus soup is a classic French recipe perfect for the whole family. Enjoy a silky, rich, and delicious asparagus soup that’s ready in 20 minutes.
Check out this recipe

Keto/Low Carb Chicken Zucchini Soup

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This recipe, made using zucchini noodles, or zoodles, comes together quickly and produces a one-of-a-kind soup that the entire family will enjoy!
Check out this recipe

Roasted Cauliflower Soup

low carb soup
Roasted cauliflower soup is a low-carb, nutritious supper alternative that’s ideal for winter evenings.
Check out this recipe

Chicken Mushroom Soup

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This Chicken Cream of Mushroom soup is extra creamy, velvety and comforting.
Check out this recipe

Crockpot Chicken Fajita Soup

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Everyone will appreciate this simple slow cooker soup that is also low carb and keto. 
Check out this recipe

Cheddar Bacon Soup

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Creamy bacon cheddar soup is smooth, creamy and rich. This soup is super easy to make with few ingredients and it’s one of my favourite Keto Soup Recipe.
Check out this recipe

Unstuffed Cabbage Roll Soup – Easy Low Carb Keto Recipe

unstuffed cabbage roll soup
This unstuffed cabbage roll soup packs all the flavor of cabbage rolls, and it can be made easily in the instant pot, slow cooker or on the stove. It’s the perfect low carb dinner because it’s hearty, full of vegetables and fuss-free.
Check out this recipe

Keto Slow Cooker Taco Soup

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So tasty and easy to make, this soup is keto friendly and low carb. This taco soup is perfect solution to curb that taco cravings or a as a great lunch meal.
Check out this recipe

Keto Beef Stew {Instant Pot, Crock-Pot, On the Stove}

keto beef stew
This keto beef stew is the ultimate cold-weather comfort food. It’s hearty, cozy, perfect for a family weeknight winter dinner. The beef is meltingly tender simmered in a delicious broth with celery, turnips, green beans, and onion.
Check out this recipe

Keto Pepper Pork Stew

Keto Pepper Pork Stew
This Keto Pepper Pork Stew is a quick and flavorful slow cooker dinner. It’s creamy, tasty, and perfect for keeping you warm in the winter.
Check out this recipe

One Pot Low Carb and Keto Zuppa Toscana

keto zuppa toscana low carb soup
This Keto Zuppa Toscana is a quick one-pot soup. It’s a hearty combination of crumbled mild sausage, bacon, and a creamy broth. It’s one of the most popular Olive’s Garden Soup, and for a good reason.
Check out this recipe

Zucchini Soup Recipe

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This quick zucchini soup is made with only a few pantry items and takes less than 30 minutes to prepare.
Check out this recipe

Simple Creamy Pumpkin Soup Recipe

easy pumpkin soup
With only four main ingredients this soup is super healthy, full of flavor and incredibly easy to make. This fall, enjoy a healthy low carb meal that will keep you satiated and satisfied.
Check out this recipe

Creamy Keto Tomato Soup

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Tomato soup is made using only 5 simple ingredients and in just 15 minutes you get a perfectly thick and loaded with flavor soup!
Check out this recipe

Super Creamy Garlic Shredded Chicken Keto Soup

This keto chicken soup is ultra creamy and packed with flavorful garlic chicken, vegetables, and fresh herbs. The best low carb chicken soup ever, ready in under 30 minutes.
Creamy Garlic Chicken keto soup is easy to make and is ready in 30 minutes. Enjoy a delicious quick soup that is low in carbs and high fat.
Check out this recipe

Creamy Meatball Mushroom Soup

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This meatball mushroom soup is simple to prepare. The flavors blend wonderfully, and the broth comes out rich and delicious.
Check out this recipe

Keto Cheeseburger Soup

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This mixture of bacon, ground beef, beef broth, and cream cheese is straight-up irresistible.
Check out this recipe

4-ingredient Keto Mexican Chicken Soup

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This keto soup is only about 400 calories per serving with around 5g net carbs. The fat content is fairly high too!
Check out this recipe

Keto Shrimp and Bacon Chowder

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This low-carb/keto shrimp and bacon chowder tastes much like its carb-laden counterparts, but it’s great for anybody following a low-carb/keto diet.
Check out this recipe
how to make zuppa toscana easy at home in just 20 minutes

23 Keto Soup Recipes – Best Low Carb Soups

5 from 3 votes

Prep time 5 mins
Cook Time 20 mins
Yelds 8 servings
Author Ioana Borcea from LowCarbSpark.com


Are you searching for easy keto-friendly soup ideas to prepare this season? Then, you're in the right place. These 23 keto soup recipes are the best if you're looking for a heart-warming bowl of deliciousness that fills you up.
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  • 1 lb mild ground beef
  • 1 medium onion diced
  • 2 cups baby spinach chopped
  • 4 cups cauliflower cut into florets
  • 6 slices bacon chopped
  • 1 cup heavy cream
  • 3 garlic cloves
  • 4 cups vegetable broth or chicken broth
  • Salt and Pepper to taste


  • Brown sausage, and bacon over medium heat. Add the onion, garlic, and saute for a few minutes.
  • Add in the cauliflower, broth, and simmer for 15 minutes or until the cauliflower is fork tender.
  • Remove from the heat and add in the heavy cream. Mix the baby spinach.
  • Serve the best keto soup hot!
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Soup
Cuisine American
Keyword Keto Soup, low carb
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
23 Keto Soup Recipes - Best Low Carb Soups


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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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