2 Ingredient High Protein Pizza Crust
This high protein low carb pizza crust recipe needs only 2 ingredients. Enjoy a keto pizza crust with almost zero carbs, ready in 15 minutes, and perfect with any toppings.
Servings: 1 serving
Calories: 155kcal
Ingredients
- 3 large egg whites
- 1/4 cup unflavored protein powder or egg white powder
- Optional: 1 tsp Italian Seasoning
- Toppings: Pizza Sauce, Pepperoni slices, Shredded Mozzarella
Instructions
- Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper and lightly grease it with nonstick spray.
- Add the egg whites to a large mixing bowl. Using an electric mixer or stand mixer, beat until very stiff peaks form. The mixture should be glossy and hold its shape.
- Add the protein powder and gently mix until fully incorporated. Mix in the Italian seasoning if using.
- Spoon the mixture onto the prepared baking sheet and shape it into a 9-inch round crust.
- Bake for 10 to 12 minutes, or until the edges are golden brown and the top is set to the touch.
- Remove from the oven, add your desired toppings, and broil for 3 to 4 minutes, or until the cheese is melted and bubbly.
Nutrition
Serving: 1serving | Calories: 155kcal | Carbohydrates: 3g | Protein: 32g | Fat: 2g | Saturated Fat: 0.5g | Cholesterol: 45mg | Sodium: 190mg | Potassium: 228mg | Sugar: 2g | Vitamin A: 72IU | Calcium: 95mg | Iron: 2mg | Net Carbs: 3g